Bryce TT/Bryce Pose Chart 2

SURYABWARMUP

Si gnat ur ePi keHop

Downdog

Ar dhaUt t anasana

Onel eggeddown dogw/ squar edhi ps

Handst andhop t ochat ur anga

Ut t anasana

Bandhachar gerkneet ochest

Chat ur anga

St andi ngSpl i t s

Ur dhvaHast asana

Updog

Ut kat asana

Onel eggeddown dogw/ squar edhi ps

Handst andhop t ochat ur anga

Si gnat ur eUt kat asana t oebal ance

Anj aneyasana

Ar dha Hanumanasana

Downdog

Si gnat ur eHandst and hopswi t hj umpswi t ch

Tadasana

Cr escent

Bandhachar gerkneet ochest

Chat ur anga

Mal asana

Updog

Ar dha Hanumanasana

Downdog

Vi nsaya

Bakasana

Onel eggeddown dogw/ openhi p

Vi r abhadr asana1

Anj aneyasana

Cr escent

Si gnat ur ePi keHop

Si gnat ur eHandst and hopswi t hj umpswi t ch

St andi ng Spl i t s

Onel eggeddown dogw/ openhi p

Vi r abhadr asana1

Ar dhaUt t anasana Ut t anasana Ur dhvaHast asana

Tadasana

SURYAB

Tadasana

Handst andhop t ochat ur anga

Ut kat asana Si gnat ur eUt kat asana Bakasana t oebal ance

Chat ur anga

Downdog

Updog

Chat ur anga

Updog

l eggeddowndog Downdog Onew/ squar edhi ps

r abhadr asana1 st andi ngspl i t s Si gnat ur eHandst andhops Onel eggeddown Bandhachar ger- Vi ( ur dhvapr asar i t aekapadasana) dogw/ squar edhi ps kneet ochest

Bandhachar ger- Vi st andi ngspl i t s r abhadr asana1 kneet ochest ( ur dhvapr asar i t aekapadasana)

dhaut t anasana Ut dhvaHast asana t anasana Ur Si gnat ur ePi keHop Ar

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Downdog

Downdog Ut kat asana Si gnat ur eUt kat asana t oebal ance

Si gnat ur eHandst andhops

Bakasana

Chat ur anga

Handst andhop t ochat ur anga

Updog

Chat ur anga

Updog

Downdog

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