df/BRB Week2 Gold
Building Your Rainbow Bridge
Week Two
Welcome to the second week of “Building Your Rainbow Bridge”! On this page you will find notes that correspond to the second class. Week Two Goal: • Identify goals that you will bring into your soul center while you work with Gold. In week two, we build the second leg of the bridge with the color Gold. Gold light is the color of the mental body and independence. As you connect with your higher self this week, try to think of something in your life that you would like to create or achieve. You will be bringing these goals to your soul center. It may be: • A new job • Moving to a wonderful new home/city • A fulfilling new relationship, or improving a current relationship • A physical goal like weight loss or getting more exercise • A stronger sense of community
If you do not have a goal in mind, it may be helpful to ask your higher self when you are settled in your soul center. Be open to the answer you receive, your soul may provide a different goal than your mind would request. Step One: Initiate your experience with the color Gold. Last week your attention was on the spinal column with white. This week we replace the same image with Gold (see visual reference below). Try to feel the color Gold when you meditate on it, as this will help you utilize its strength in your soul center. Imagine the warmth of Gold warming you from within, bathing you in safety and security. Feel free to linger on this color as you work with it. Each color affects us to different degrees, depending on where we are in our lives and what we need at the moment. Step Two: Enter Your Soul Center By now we have become more comfortable with the feel and concept of the Soul Center. Some of you have expressed everything from cobble stone rooms to luminescent forest scenes. This is beautiful imagery, and it is very healing. Allow your imagination to play. Remember that this is your mind’s expression of utopia, peace and tranquility. There is no right answer; it is a reflection of your energy. During week two, find a quiet place in your Soul Center to call upon the presence of your higher self. See your higher self enveloped in the Gold Light. During this time, try to hold your current goal in your mind’s eye. The question that we present is: Do you have guidance on helping me achieve my goals? Allow your Higher Self the time to give you tips on achieving all of the things you want in life. Our minds can become attached to a person, place or thing to make us feel connected and alive. Your higher self will have great wisdom and knowledge on the deeper connection to attain what you are looking for. It is just waiting to be asked.
Journal What goal or goals did you bring to your Soul Center? What guidance did your Higher Self Offer in achieving this goal?
Step Three: Planetary Service Entering The Planetary Grid
Once you feel satisfied with your time in the Soul Center, it is time to proceed onto Planetary Service. This week we replace the image of the planet surrounded by a white grid to a golden grid. Our intention is to send energy to the planet that reflects the wisdom of the color gold. Gold is amazing for transmuting negative thought into positive thought, and it is even more powerful because we are using it as a group. Together, our focus is on areas of the world that require healthier thought. Perhaps your work or school environment is toxic? Or maybe you are about to visit a negative family member or friend. You can use your planetary service as a time to create a more positive atmosphere for those people or places. Whatever imagery comes to your mind’s eye, allow the gold light to pass through you. Your thoughts are helping to make the planet a more positive place! In your journal, please answer the following question: What areas of the world were you drawn to? What did you see?
Step Four: Grounding
This is a particularly important week for grounding. Often times when we are manifesting or setting intention and goals, we forget to ground them to the earth.
How many times have you made a new year’s resolution and didn’t stick to it? Or how often have you meditated on a wonderful new idea, and it never manifested? For many of us it is easy to “brain storm” an idea, that never materializes. The key to making it happen in the physical plane is through proper grounding, by bringing those positive ideas down into the earth. Once you have finished your Planetary Service, I want you to think about how you will feel when you have achieved this goal. Now see yourself in your mind’s eye already in the space. As you travel down the Gold leg of your rainbow bridge, you get closer and closer to the physical body. You are now powerfully grounding the reality of achieving that goal. On the following page, there is an illustration of the way that I visualize grounding. You will be pulling the column of Gold light from the top of your head, back down through your body and into the ground below you. Please keep notes in your journal so that you can track your progress!
Week Two
Welcome to the second week of “Building Your Rainbow Bridge”! On this page you will find notes that correspond to the second class. Week Two Goal: • Identify goals that you will bring into your soul center while you work with Gold. In week two, we build the second leg of the bridge with the color Gold. Gold light is the color of the mental body and independence. As you connect with your higher self this week, try to think of something in your life that you would like to create or achieve. You will be bringing these goals to your soul center. It may be: • A new job • Moving to a wonderful new home/city • A fulfilling new relationship, or improving a current relationship • A physical goal like weight loss or getting more exercise • A stronger sense of community
If you do not have a goal in mind, it may be helpful to ask your higher self when you are settled in your soul center. Be open to the answer you receive, your soul may provide a different goal than your mind would request. Step One: Initiate your experience with the color Gold. Last week your attention was on the spinal column with white. This week we replace the same image with Gold (see visual reference below). Try to feel the color Gold when you meditate on it, as this will help you utilize its strength in your soul center. Imagine the warmth of Gold warming you from within, bathing you in safety and security. Feel free to linger on this color as you work with it. Each color affects us to different degrees, depending on where we are in our lives and what we need at the moment. Step Two: Enter Your Soul Center By now we have become more comfortable with the feel and concept of the Soul Center. Some of you have expressed everything from cobble stone rooms to luminescent forest scenes. This is beautiful imagery, and it is very healing. Allow your imagination to play. Remember that this is your mind’s expression of utopia, peace and tranquility. There is no right answer; it is a reflection of your energy. During week two, find a quiet place in your Soul Center to call upon the presence of your higher self. See your higher self enveloped in the Gold Light. During this time, try to hold your current goal in your mind’s eye. The question that we present is: Do you have guidance on helping me achieve my goals? Allow your Higher Self the time to give you tips on achieving all of the things you want in life. Our minds can become attached to a person, place or thing to make us feel connected and alive. Your higher self will have great wisdom and knowledge on the deeper connection to attain what you are looking for. It is just waiting to be asked.
Journal What goal or goals did you bring to your Soul Center? What guidance did your Higher Self Offer in achieving this goal?
Step Three: Planetary Service Entering The Planetary Grid
Once you feel satisfied with your time in the Soul Center, it is time to proceed onto Planetary Service. This week we replace the image of the planet surrounded by a white grid to a golden grid. Our intention is to send energy to the planet that reflects the wisdom of the color gold. Gold is amazing for transmuting negative thought into positive thought, and it is even more powerful because we are using it as a group. Together, our focus is on areas of the world that require healthier thought. Perhaps your work or school environment is toxic? Or maybe you are about to visit a negative family member or friend. You can use your planetary service as a time to create a more positive atmosphere for those people or places. Whatever imagery comes to your mind’s eye, allow the gold light to pass through you. Your thoughts are helping to make the planet a more positive place! In your journal, please answer the following question: What areas of the world were you drawn to? What did you see?
Step Four: Grounding
This is a particularly important week for grounding. Often times when we are manifesting or setting intention and goals, we forget to ground them to the earth.
How many times have you made a new year’s resolution and didn’t stick to it? Or how often have you meditated on a wonderful new idea, and it never manifested? For many of us it is easy to “brain storm” an idea, that never materializes. The key to making it happen in the physical plane is through proper grounding, by bringing those positive ideas down into the earth. Once you have finished your Planetary Service, I want you to think about how you will feel when you have achieved this goal. Now see yourself in your mind’s eye already in the space. As you travel down the Gold leg of your rainbow bridge, you get closer and closer to the physical body. You are now powerfully grounding the reality of achieving that goal. On the following page, there is an illustration of the way that I visualize grounding. You will be pulling the column of Gold light from the top of your head, back down through your body and into the ground below you. Please keep notes in your journal so that you can track your progress!
