df/BRB Week3 Blue
Building Your Rainbow Bridge
Week Three
Welcome to the week three of “Building Your Rainbow Bridge!” On this page you will find notes that relate to the topics covered in the third class recording. Week Three Goal: • Think of a fear or block that holds you back in your life. We will be working through this fear in our soul center. This week, we build the third leg of the bridge with the color Blue. Blue light is the color of Truth and Wisdom. When we work with Blue, it shines a light on our fears, and helps us to see the truth that they do not serve us. We will bring this fear up into our soul center, and give it back to our higher selves. While your selection will be personal to you, here are some suggestions when choosing a fear to focus on: • Social anxiety (extreme shyness, fear of making new friends, or being in any “new” social setting) • Career fear (fear of failure, fear of success) • Phobias (fear of heights, germs, small spaces, etc…) • Fear of intimacy
The challenge this week is to work with your fear while being loving and non-‐ judgmental towards yourself. We must honor the fact that our brains have created this fear to protect us from a perceived danger. This is the brain’s job, and it may have served us at some point. But as we create our connection to our higher selves, we recognize that fear no longer serves us. We are ready to live in the light of truth. A common affirmation during the Blue week is: The Truth Shall Set Me Free. Step One: Initiate your experience with the color Blue. Last week your attention was on the spinal column with Gold. This week we replace the same image with Blue (see visual reference below). Be mindful of the fact that when working with Blue, you are conjuring truth and wisdom in all aspects of your life. This is a beautiful opportunity to release any misconceptions that we have about ourselves, or others. Step Two: Enter Your Soul Center At this point, your soul center should feel like a safe, familiar, and serene place where you can truly relax. However, you may change the setting of your soul center until it feels perfect for you. During week three, do your best to hold your current fear in your mind’s eye. The goal is to release the fear to our higher selves. The question that we present is: How can I overcome this fear? Give your higher self the time to explain the best way for you to move forward. It is not necessary to know why you have held on to this fear. The goal is to simply release the fear and allow your higher self to disperse with it.
Journal What fear did you bring to your soul center? What guidance did your higher self offer in transcending this fear?
Step Three: Planetary Service Entering The Planetary Grid
Once you feel that you have sufficiently released your fear in the Soul Center, it is time to proceed onto Planetary Service. This week we replace the image of the planet surrounded by a golden grid to a Blue grid. Our intention is to send energy to the planet that reflects the truth and wisdom of the color Blue. Blue is fantastic for areas where people struggle with human rights, or oppressive treatment by their government. Together, our focus is on areas of the world that would benefit from the light of truth. Maybe you know someone who is in an abusive relationship. Or perhaps you know someone who is struggling with denial about their fitness or general health. You can use your planetary service as an opportunity to surround them in the Blue light of truth. In your journal, please answer the following question: What areas of the world were you drawn to? What did you see?
Step Four: Grounding
As always, grounding is very important after visiting your soul center. Grounding goes hand in hand when we work with Blue, as truth and wisdom are inherently grounding to us. Please try to remain as kind to yourself as possible. When
examining our fears, it is all too easy to resort to self-‐criticism. This is meant to be a positive and life-‐affirming influx of truth. On the following page, there is an illustration of the way that I visualize grounding. You will be pulling the column of Blue light from the top of your head, back down through your body and into the ground below you. Please continue to keep notes in your journal so that you can track your progress!
Week Three
Welcome to the week three of “Building Your Rainbow Bridge!” On this page you will find notes that relate to the topics covered in the third class recording. Week Three Goal: • Think of a fear or block that holds you back in your life. We will be working through this fear in our soul center. This week, we build the third leg of the bridge with the color Blue. Blue light is the color of Truth and Wisdom. When we work with Blue, it shines a light on our fears, and helps us to see the truth that they do not serve us. We will bring this fear up into our soul center, and give it back to our higher selves. While your selection will be personal to you, here are some suggestions when choosing a fear to focus on: • Social anxiety (extreme shyness, fear of making new friends, or being in any “new” social setting) • Career fear (fear of failure, fear of success) • Phobias (fear of heights, germs, small spaces, etc…) • Fear of intimacy
The challenge this week is to work with your fear while being loving and non-‐ judgmental towards yourself. We must honor the fact that our brains have created this fear to protect us from a perceived danger. This is the brain’s job, and it may have served us at some point. But as we create our connection to our higher selves, we recognize that fear no longer serves us. We are ready to live in the light of truth. A common affirmation during the Blue week is: The Truth Shall Set Me Free. Step One: Initiate your experience with the color Blue. Last week your attention was on the spinal column with Gold. This week we replace the same image with Blue (see visual reference below). Be mindful of the fact that when working with Blue, you are conjuring truth and wisdom in all aspects of your life. This is a beautiful opportunity to release any misconceptions that we have about ourselves, or others. Step Two: Enter Your Soul Center At this point, your soul center should feel like a safe, familiar, and serene place where you can truly relax. However, you may change the setting of your soul center until it feels perfect for you. During week three, do your best to hold your current fear in your mind’s eye. The goal is to release the fear to our higher selves. The question that we present is: How can I overcome this fear? Give your higher self the time to explain the best way for you to move forward. It is not necessary to know why you have held on to this fear. The goal is to simply release the fear and allow your higher self to disperse with it.
Journal What fear did you bring to your soul center? What guidance did your higher self offer in transcending this fear?
Step Three: Planetary Service Entering The Planetary Grid
Once you feel that you have sufficiently released your fear in the Soul Center, it is time to proceed onto Planetary Service. This week we replace the image of the planet surrounded by a golden grid to a Blue grid. Our intention is to send energy to the planet that reflects the truth and wisdom of the color Blue. Blue is fantastic for areas where people struggle with human rights, or oppressive treatment by their government. Together, our focus is on areas of the world that would benefit from the light of truth. Maybe you know someone who is in an abusive relationship. Or perhaps you know someone who is struggling with denial about their fitness or general health. You can use your planetary service as an opportunity to surround them in the Blue light of truth. In your journal, please answer the following question: What areas of the world were you drawn to? What did you see?
Step Four: Grounding
As always, grounding is very important after visiting your soul center. Grounding goes hand in hand when we work with Blue, as truth and wisdom are inherently grounding to us. Please try to remain as kind to yourself as possible. When
examining our fears, it is all too easy to resort to self-‐criticism. This is meant to be a positive and life-‐affirming influx of truth. On the following page, there is an illustration of the way that I visualize grounding. You will be pulling the column of Blue light from the top of your head, back down through your body and into the ground below you. Please continue to keep notes in your journal so that you can track your progress!
