2017 Spartan Youth Strength and Speed Camp
2017 Spartan Youth Strength and Speed Camp Open to all 6th, 7th and 8th Graders Athletes in All Sports Starts Tuesday, January 10 Every Tuesday and Thursday from 6pm to 7pm Damien Spartan Weight Room in Spartan Hall
Camp Objectives
Athletes Will Be Taught
H Flexibility, Strength, Power, Explosiveness, Acceleration, Quickness and Speed with regard to specifics of their sport. H Learn the proper techniques with regard to lifting, running, jumping, and change of direction H Learn how to warm-up and stretch using the latest methods.
H Nutrition, Olympic Lifts, Bench Press, Squat Press, RDL, and various other lifts to develop strength, and power. H Proper Running and Sprinting Techniques, with sport specific Agility Drills.
$10 per session
What to Bring: T-Shirt, Shorts, Athletic shoes. For more information contact: Coach Mark Paredes, Cell: 951-346-7448
You can pay fees upon arrival to our Weight Room in Spartan Hall
Make Checks payable to: Damien Strength and Speed Camp 2280 Damien Avenue, La Verne, CA 91750
Athlete’s Name ________________________________ Athlete’s Signature_____________________________ Grade_____ Athlete’s Address______________________________________________________________________________________ Parent/Guardian’s Name________________________________________________________________________________ Home Phone_______________________________________ Cell Phone_________________________________________ Parent/Guardian’s Email_________________________________________________________________________________ Parent/Guardian’s Signature_____________________________________________________________________________
Camp Objectives
Athletes Will Be Taught
H Flexibility, Strength, Power, Explosiveness, Acceleration, Quickness and Speed with regard to specifics of their sport. H Learn the proper techniques with regard to lifting, running, jumping, and change of direction H Learn how to warm-up and stretch using the latest methods.
H Nutrition, Olympic Lifts, Bench Press, Squat Press, RDL, and various other lifts to develop strength, and power. H Proper Running and Sprinting Techniques, with sport specific Agility Drills.
$10 per session
What to Bring: T-Shirt, Shorts, Athletic shoes. For more information contact: Coach Mark Paredes, Cell: 951-346-7448
You can pay fees upon arrival to our Weight Room in Spartan Hall
Make Checks payable to: Damien Strength and Speed Camp 2280 Damien Avenue, La Verne, CA 91750
Athlete’s Name ________________________________ Athlete’s Signature_____________________________ Grade_____ Athlete’s Address______________________________________________________________________________________ Parent/Guardian’s Name________________________________________________________________________________ Home Phone_______________________________________ Cell Phone_________________________________________ Parent/Guardian’s Email_________________________________________________________________________________ Parent/Guardian’s Signature_____________________________________________________________________________
