Bikini Perfect Cardio Routine BIKINI SERIES copy

Making Waves

Cardio

ToneItUp.com Jog Warmup 3 Minutes

20 High Knee Skips

Run 3 Minutes

60 sec of Lunges

Sprint 30 sec

20 Bench Dips

Jog 5 Minutes

50 Squats

Run 3 Minutes

20 V-sits

Jog 2 Minutes

30 Punch n’Crunch

Run 3 Minutes

20 Tummy Tucks

3 Min Side Shuffles

5 BIKINI WALK OUT

30 sec Sprint 1 Min Run x5

30 Punch ‘n Crunch!

Jog Cooldown 3 Minutes

10 Vinyasa