Buddha Bowls
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Buddha Bowls One great recipe for your best health.
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Table of Contents 1.
Welcome!
2.
About Shayla
3.
Buddha Bowls
4.
Jump Start Your Weight Loss!
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Welcome! You must love good food. I love to make healthy, plant-based meals to be at my best and feel great. I hope you enjoy this recipe!
Welcome to Evolution Coaching U! I am on a mission to help you be your best self. Eat well, get fit, be healthy and live your best life. One important component of living your best life is what you choose to eat every day. Here is one great recipe you can make with simple ingredients. I love Buddha Bowls. They are healthy, easy to make and you can use any vegetables. A simple solution to eating more vegetables.
One Great Recipe Having a collection of easy recipes that make eating more plant-based meals easier for you is the best way to improve your regular eating habits, but you only need to start with one. One recipe that will allow you to: Eat more veggies Make easy and delicious plant-based meals Improve your health through your diet. I hope you enjoy this recipe, feel free to adapt it to suit you. It is an easy way to use up veggies and be healthy. Shayla The Lifestyle Medicine Coach Evolution Coaching U
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About Shayla
Lifestyle Medicine Coach Hi and Welcome to Evolution Coaching U. I have been helping people lose weight, improve their health, get fit to feel great, have more fun and live their best life! I am a Certified Professional Health and Wellness Coach with many years of experience and the education to help you reach your peak performance goals.
About me I love cooking plant-based meals, running, riding my bike, cross country skiing and hanging out with my husband and our blue heeler, Brio. When I am not outside I love to read. I believe that everyone can reach their personal best with the support and guidance of a coach and a plan. You already have all you need to succeed. Change your mind, change your health, Shayla
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Buddha Bowls
Buddha Bowls I make Buddha Bowls when I have a random assortment of vegetables and don't know what to make for dinner. Don't be limited by the recipe, add your own touch. Cooking is an experiment, don't feel the need to follow every step, because I NEVER do. Which is probably why I am a better at making dinner and not always so successful at baking (have a hard time following directions, too many details, I would rather wing it). Cooking is creative, don't be afraid to add your own style. Buddha Bowls need the following: 1. A base - brown rice, quinoa or wheat berries 2. Fresh Vegetables - cherry tomatoes, lettuce, cucumber, shredded carrots or beets 3. Cooked Vegetables - roasted potatoes or sweet potatoes, roasted beets, steamed kale or spinach, stir fried, steamed or roasted broccoli or cauliflower 4. Protein source: chickpeas or tofu are usually my two choices. 5. Sauce: peanut sauce, tahini sauce or miso gravy 6. Extras: avocado, peanuts, hemp hearts, pumpkin seeds That is it. Create away.
Here is a standard bowl at our house. 1. Wheat Berries or Brown Rice 2. Roasted sweet potato 3. Roasted beets 4. Cherry tomatoes sliced in half 5. Long English cucumber cut into cubes 6. Steamed Kale 7. Fresh lettuce 8. Shredded carrot 9. Flash Fried Spicy Tofu: Cut extra firm tofu into cubes. In a bowl mix 1 tbsp corn starch and 1-2 tsp of each of the following spices, red pepper flakes, fresh ground pepper, cumin, paprika and chipotle powder Toss tofu cubes in spice mix. Fry in cast iron fry pan with peanut or canola oil on medium heat, turning frequently. mix. Fry in cast iron fry pan with peanut or canola oil on medium heat, turning frequently. Don't have tofu? Open a can of chickpeas, drain, toss with spices (omit cornstarch) and cook into a well- oiled fry pan, stir often until crisp and hot. 10. Drizzle with Tahini Sauce: In a food processor or with a hand mixer 2 tbsp tahini paste 1-2 garlic cloves Juice of 1/2 lemon (about 2 tbsp) 1 - 2 tbsp of olive oil or if using canned chickpeas, use drained chickpea juice fresh ground pepper Fresh parsley if you have it, adds a nice colour and taste. Mix and add water if necessary or a little honey, depending on taste.
Finally, top the bowls with sliced avocado and a handful of pumpkin seeds or hemp hearts and enjoy. A great source of fiber, protein, carbohydrates and other nutrients. Bowls are fun to make as a family or for a potluck. Have the ingredients prepped and ready to let everyone make their own variation. Want more Buddha Bowl ideas? Go to How To Build A Bowl to learn more. Change your mind, change your health, Shayla
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Jump Start Your Weight Loss! 21 Days to Jump Start Your Weight Loss with plantbased recipes, fitness plans and tips for reaching your healthy weight. Jump Start Your Weight Loss
Buddha Bowls One great recipe for your best health.
-
Table of Contents 1.
Welcome!
2.
About Shayla
3.
Buddha Bowls
4.
Jump Start Your Weight Loss!
-
Welcome! You must love good food. I love to make healthy, plant-based meals to be at my best and feel great. I hope you enjoy this recipe!
Welcome to Evolution Coaching U! I am on a mission to help you be your best self. Eat well, get fit, be healthy and live your best life. One important component of living your best life is what you choose to eat every day. Here is one great recipe you can make with simple ingredients. I love Buddha Bowls. They are healthy, easy to make and you can use any vegetables. A simple solution to eating more vegetables.
One Great Recipe Having a collection of easy recipes that make eating more plant-based meals easier for you is the best way to improve your regular eating habits, but you only need to start with one. One recipe that will allow you to: Eat more veggies Make easy and delicious plant-based meals Improve your health through your diet. I hope you enjoy this recipe, feel free to adapt it to suit you. It is an easy way to use up veggies and be healthy. Shayla The Lifestyle Medicine Coach Evolution Coaching U
-
About Shayla
Lifestyle Medicine Coach Hi and Welcome to Evolution Coaching U. I have been helping people lose weight, improve their health, get fit to feel great, have more fun and live their best life! I am a Certified Professional Health and Wellness Coach with many years of experience and the education to help you reach your peak performance goals.
About me I love cooking plant-based meals, running, riding my bike, cross country skiing and hanging out with my husband and our blue heeler, Brio. When I am not outside I love to read. I believe that everyone can reach their personal best with the support and guidance of a coach and a plan. You already have all you need to succeed. Change your mind, change your health, Shayla
-
Buddha Bowls
Buddha Bowls I make Buddha Bowls when I have a random assortment of vegetables and don't know what to make for dinner. Don't be limited by the recipe, add your own touch. Cooking is an experiment, don't feel the need to follow every step, because I NEVER do. Which is probably why I am a better at making dinner and not always so successful at baking (have a hard time following directions, too many details, I would rather wing it). Cooking is creative, don't be afraid to add your own style. Buddha Bowls need the following: 1. A base - brown rice, quinoa or wheat berries 2. Fresh Vegetables - cherry tomatoes, lettuce, cucumber, shredded carrots or beets 3. Cooked Vegetables - roasted potatoes or sweet potatoes, roasted beets, steamed kale or spinach, stir fried, steamed or roasted broccoli or cauliflower 4. Protein source: chickpeas or tofu are usually my two choices. 5. Sauce: peanut sauce, tahini sauce or miso gravy 6. Extras: avocado, peanuts, hemp hearts, pumpkin seeds That is it. Create away.
Here is a standard bowl at our house. 1. Wheat Berries or Brown Rice 2. Roasted sweet potato 3. Roasted beets 4. Cherry tomatoes sliced in half 5. Long English cucumber cut into cubes 6. Steamed Kale 7. Fresh lettuce 8. Shredded carrot 9. Flash Fried Spicy Tofu: Cut extra firm tofu into cubes. In a bowl mix 1 tbsp corn starch and 1-2 tsp of each of the following spices, red pepper flakes, fresh ground pepper, cumin, paprika and chipotle powder Toss tofu cubes in spice mix. Fry in cast iron fry pan with peanut or canola oil on medium heat, turning frequently. mix. Fry in cast iron fry pan with peanut or canola oil on medium heat, turning frequently. Don't have tofu? Open a can of chickpeas, drain, toss with spices (omit cornstarch) and cook into a well- oiled fry pan, stir often until crisp and hot. 10. Drizzle with Tahini Sauce: In a food processor or with a hand mixer 2 tbsp tahini paste 1-2 garlic cloves Juice of 1/2 lemon (about 2 tbsp) 1 - 2 tbsp of olive oil or if using canned chickpeas, use drained chickpea juice fresh ground pepper Fresh parsley if you have it, adds a nice colour and taste. Mix and add water if necessary or a little honey, depending on taste.
Finally, top the bowls with sliced avocado and a handful of pumpkin seeds or hemp hearts and enjoy. A great source of fiber, protein, carbohydrates and other nutrients. Bowls are fun to make as a family or for a potluck. Have the ingredients prepped and ready to let everyone make their own variation. Want more Buddha Bowl ideas? Go to How To Build A Bowl to learn more. Change your mind, change your health, Shayla
-
Jump Start Your Weight Loss! 21 Days to Jump Start Your Weight Loss with plantbased recipes, fitness plans and tips for reaching your healthy weight. Jump Start Your Weight Loss
