Cardio Booty HIIT
Cardio Booty Hiit
Workout
Blast fat, scorch calories, and work that BOOTY with this plyometric based Cardio Booty HIIT Workout!
@livefitgirl #livefitgirls
30
seconds
Squat Jacks
Start with your feet hip distance apart and sit your booty back into a deep squat position. Keep those hips back as you jump up and land those feet together. Jump back up, and land with your feet hip distance apart. Continue jumping feet together and apart (just like jumping jacks) for 30 seconds.
30
seconds
Squat PUlses
Jump to keep your feet wide, and stay LOW. Pulse up and down an inch or two and pulse it out for 30 seconds!
30
seconds
Plié Squat Jumps
Start with your feet slightly wider than shoulderwidth apart and your knees and toes turned out. Sit your hips straight down and lower into a plie squat. Keep your weight in your heels, and power up into a jump straight into the air. Jump as high as you can and land softly in a plie squat. Repeat for 30 seconds without stopping.
30
seconds
Plié Squat Pulses
Pulse it out for 30 seconds, and remember to stay nice and low, and to keep your weight in your heels.
30
seconds
Single-Leg Jump Lunges
Step your RIGHT foot forward into a lunge position, and lower down to bend your knees to about 90 degrees. Keep your weight in your front heel, and use your booty and hamstrings to jump straight up. Land with the RIGHT foot in front, and down in that lunge position. Repeat jumping, keeping that RIGHT foot forward, for 30 seconds.
30
seconds
Lunge Pulses
On your last lunge jump, lower down into your lunge position, and pulse it out just a few inches, and keep on pulsing for 30 seconds. Repeat those SingleSided Jump Lunges on the LEFT side, and then take a 1 minute break and REPEAT the entire circuit 12 more times.
Workout
Blast fat, scorch calories, and work that BOOTY with this plyometric based Cardio Booty HIIT Workout!
@livefitgirl #livefitgirls
30
seconds
Squat Jacks
Start with your feet hip distance apart and sit your booty back into a deep squat position. Keep those hips back as you jump up and land those feet together. Jump back up, and land with your feet hip distance apart. Continue jumping feet together and apart (just like jumping jacks) for 30 seconds.
30
seconds
Squat PUlses
Jump to keep your feet wide, and stay LOW. Pulse up and down an inch or two and pulse it out for 30 seconds!
30
seconds
Plié Squat Jumps
Start with your feet slightly wider than shoulderwidth apart and your knees and toes turned out. Sit your hips straight down and lower into a plie squat. Keep your weight in your heels, and power up into a jump straight into the air. Jump as high as you can and land softly in a plie squat. Repeat for 30 seconds without stopping.
30
seconds
Plié Squat Pulses
Pulse it out for 30 seconds, and remember to stay nice and low, and to keep your weight in your heels.
30
seconds
Single-Leg Jump Lunges
Step your RIGHT foot forward into a lunge position, and lower down to bend your knees to about 90 degrees. Keep your weight in your front heel, and use your booty and hamstrings to jump straight up. Land with the RIGHT foot in front, and down in that lunge position. Repeat jumping, keeping that RIGHT foot forward, for 30 seconds.
30
seconds
Lunge Pulses
On your last lunge jump, lower down into your lunge position, and pulse it out just a few inches, and keep on pulsing for 30 seconds. Repeat those SingleSided Jump Lunges on the LEFT side, and then take a 1 minute break and REPEAT the entire circuit 12 more times.
