Core training programs: SAQ, Core & Lacrosse Training & League ...
@lax_evo
Program design: All of our programs at Lacrosse Evolution are designed and evolved from the Top division 1-‐3 programs, Major League Lacrosse, National Lacrosse League and there Scouting, Practice, Game plans & Strength programs. From the actual Players, Coaches, and Strength Coach’s that compete in the spring, summer & winter leagues. “MLL players evolve the game through Individual moves and college coaches evolve the game schematically”. -‐Tom Slate, Boston Cannons, MLL & Team Philadelphia Advisor & Coach Sample Training agenda items: We take pride in developing players not only prior to the season, but in the off-‐season & during the season. Not only for lacrosse but for all sports and life experiences. For any questions with the added items to the program please call either office and ask for any director. Dynamic warm up & Stretch Lacrosse Skill Mental side Lacrosse & Sport IQ Conditioning Game situation drills Home work (stick skills)
Form running with your stick Agility Work Body Weight Training Develop Confidence Nutrition Game play Stick Maintenance
Ex. Stick Maintenance – Each position on the field calls for a certain type of pocket, stick head, throwing strings. You really can’t use an attackmen’s feeder stick for a long pole close defenseman and be as effective as you need to be in the clearing game. – Dave Donovan, CSCS Director SAQ advisor Team Philadelphia
Core training programs: SAQ, Core & Lacrosse Training & League play (Sample program) 5-‐10mins Lax Warm up • Wall ball drills Stationary then always into moving feet catching in throwing. 5-‐10mins Dynamic Warm up stretch – Lacrosse specific movements & stretches • Goalies & Face-‐offs during above time 5-‐10mins Offensive Drills • Dodging to shot 5-‐10mins Game situation drills • Ex. 3 on 2’s or 4 on 3’s 15-‐ 20Mins Game play • 4 on 4’s, 3 on 3’s keeping score and rotating groups in. • Staff split teams up • Important for them to work on what they just learned in the training and apply it in the game.
@lax_evo
Program design: All of our programs at Lacrosse Evolution are designed and evolved from the Top division 1-‐3 programs, Major League Lacrosse, National Lacrosse League and there Scouting, Practice, Game plans & Strength programs. From the actual Players, Coaches, and Strength Coach’s that compete in the spring, summer & winter leagues. “MLL players evolve the game through Individual moves and college coaches evolve the game schematically”. -‐Tom Slate, Boston Cannons, MLL & Team Philadelphia Advisor & Coach Sample Training agenda items: We take pride in developing players not only prior to the season, but in the off-‐season & during the season. Not only for lacrosse but for all sports and life experiences. For any questions with the added items to the program please call either office and ask for any director. Dynamic warm up & Stretch Lacrosse Skill Mental side Lacrosse & Sport IQ Conditioning Game situation drills Home work (stick skills)
Form running with your stick Agility Work Body Weight Training Develop Confidence Nutrition Game play Stick Maintenance
Ex. Stick Maintenance – Each position on the field calls for a certain type of pocket, stick head, throwing strings. You really can’t use an attackmen’s feeder stick for a long pole close defenseman and be as effective as you need to be in the clearing game. – Dave Donovan, CSCS Director SAQ advisor Team Philadelphia
Core training programs: SAQ, Core & Lacrosse Training & League play (Sample program) 5-‐10mins Lax Warm up • Wall ball drills Stationary then always into moving feet catching in throwing. 5-‐10mins Dynamic Warm up stretch – Lacrosse specific movements & stretches • Goalies & Face-‐offs during above time 5-‐10mins Offensive Drills • Dodging to shot 5-‐10mins Game situation drills • Ex. 3 on 2’s or 4 on 3’s 15-‐ 20Mins Game play • 4 on 4’s, 3 on 3’s keeping score and rotating groups in. • Staff split teams up • Important for them to work on what they just learned in the training and apply it in the game.
@lax_evo
