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SUNY Oswego Campus
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2010 Cross Country Schedule Sep 4 Sep 11 Sep 25 Oct 2 Oct 16 Oct 30 Nov 13 Nov 20
Oneonta Invitational 11 a.m. OSWEGO STATE INVITATIONAL 11 a.m. Houghton Invitational 11 a.m. Geneseo Invitational 11 a.m. Univ. of Rochester Invitational 11 a.m. SUNYAC Championships 11 a.m. (Hosted by Oswego State - Battle Island) NCAA Atlantic Regional Championships (Hosted by SUNY Oneonta) NCAA Division III Championships (Hosted by Wartburg College, Waverly, Iowa) Home Meets in BOLD CAPS athletics.oswego.edu
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Oswego State Cross Country 2010
Welcome to Oswego State Athletics
About SUNY Oswego
Welcome to Oswego State Athletics — Welcome to Success! As you go through the process of choosing a college, I hope you will realize all the tremendous advantages Oswego holds for you. Our beautiful campus on the shore of Lake Ontario is one of the most striking settings in the country. Our focus is on developing outstanding student athletes with a talented coaching staff, ever-improving indoor and outdoor facilities, and a strong academic support program. As an Oswego athlete, you will have the opportunity to test yourself in the classroom and in competition. You will be encouraged to achieve at a high level and supported in your endeavors.
At SUNY Oswego we foster liberal and professional learning in a dynamic, interactive, and supportive environment. SUNY Oswego offers an opportunity for students to pursue unlimited horizons. With a student body of more than 8,400 learners, we are large enough to offer more than 100 programs of study yet small enough for students to form quality relationships with each other and caring faculty.
Timothy Hale Director of Intercollegiate Athletics
On behalf of our entire staff, we look forward to having you join us as an Oswego State student-athlete.
Timothy G. Hale
The SUNY Athletic Conference One of the oldest and strongest Division III conferences in the nations, the State University of New York Athletic Conference (SUNYAC) embarks upon its sixth decade with the same commitment to athletic and academic excellence that has remained the league’s guiding light since its formation.
Cross Country Member Institutions Brockport Buffalo State Cortland Fredonia Geneseo New Paltz Oneonta Oswego Plattsburgh Potsdam
No strangers to NCAA postseason tournaments, the SUNYAC membership boasts 32 national championship teams and countless All-Americans. Presently, the conference members compete in 20 sports: nine for men and eleven for women. Last year, the SUNYAC crowned men’s team champions in baseball, basketball, cross-country, ice hockey, indoor & outdoor track, lacrosse, soccer, and swimming/diving. The league also awarded women’s championships in basketball, cross-country, field hockey, indoor & outdoor track, lacrosse, soccer, softball, swimming/diving, tennis, and volleyball.
Our learner-centered approach stresses quality education and experience inside and outside the classroom on our scenic, 690-acre lakeside campus. Students pursue bright futures through programs in our College of Liberal Arts and Sciences; School of Business; School of Communication, Media, and the Arts; and School of Education – as well as innovative interdisciplinary programs that cross traditional boundaries. Oswego opens doors to the future with internships and study-abroad opportunities that consistently rate among the highest in the SUNY system.
The Student-Athlete Comes First
Oswego State Quick Facts
In the Classroom
Quick Facts
Today’s student-athletes are faced with many challenges both on and off the playing field. With this in mind, Oswego State is proud to have developed one of the leading NCAA Challenging Athletic Minds for Personal Success (CHAMPS)/Life Skills programs in the country, consisting of five commitment areas: * Athletic excellence * Academic excellence * Personal development * Career development * Service Oswego State has two staff members dedicated to academic support programs for its student-athletes, such as the Student-Athlete Athletic Advisory Committee (SAAC) and Student-Athlete Mentor (SAM) programs in addition to the CHAMPS/Life Skills program.
Founded: 1861 Location: Oswego, New York, 13126 Enrollment: 7,400 undergraduate students
1,100 graduate students
Nickname: Lakers School Colors: Hunter Green and Gold Home Course: Hidden Fields Conference: State University of New York Athletic Conference (SUNYAC) Affiliation: NCAA Division III President: Deborah F. Stanley Athletic Director: Timothy G. Hale Athletics Phone: 315.312.3056
Laker Cross Country
Facilities
Oswego State’s commitment to serving the well-being and readiness of its student-athletes extends from the classroom to the quality of athletic facilities. Laker Hall, which was built in 1968, serves as the Lakers’ primary indoor facility and is home to the Oswego State Athletic Department.
Facilities Include:
Max Ziel Gymnasium - 3,500 capacity Campus Center Ice Area - Opened October 2006 Laker Pool - Six lanes and separate diving well Weight Training Room - Renovated and expanded Fall 2008 Laker Field Complex - Game and practice fields for baseball, softball, track and
field, field hockey, soccer, and lacrosse, including six tennis courts Wrestling Practice Area - 40-ft by 80-ft area with two regulation practice circles
Head Coach: Bobby Wilson Phone: 315.312.4149 Email: [email protected] Assistant Coach: Phil Goodwin Athletic Trainers: Gary Fulsaas, Anthony Wendt Equipment Manager: Rhonda Taylor 2009 SUNYAC Cross Country Championships: Men - 7th, Women - 8th 2009 NCAA Atlantic Region Championships: Men - 18th, Women - 27th Website: athletics.oswego.edu
Head Coach Bobby Wilson Bobby Wilson steps into his first season as the head coach for the cross country and track & field programs at Oswego State after having served as the assistant coach for the cross country programs at Division I Bucknell University for the three previous seasons. Wilson helped guide the Bucknell women’s cross country, women’s indoor, women’s outdoor, and men’s outdoor track and field programs to Patriot League titles during the 20092010 academic year. The conference championship won by the men’s outdoor track and field program was the first league title for the Bison since 1991. He was also a part of the Patriot League women’s indoor and outdoor track and field championship squads in 2008 and 2009, respectively. EMAIL: [email protected] PHONE: 315.312.4149 First Season at Oswego
Prior to arriving at Bucknell, Wilson gained coaching experience at Virginia Commonwealth (VCU), SUNY Oneonta and The College of William & Mary. Wilson competed collegiately at VCU where he won the 1998 Colonial Athletic Association Pole Vault Championship. He earned a bachelor’s degree from VCU in travel and tourism and a minor in information systems in 2002, and is in the process of completing his master’s degree in sports management from VCU.
Assistant Coach Phil Goodwin Phil Goodwin enters his third season as assistant cross country and track & field coach at Oswego State. He is a 2003 graduate of SUNY New Paltz, where he was captain of the Hawks’ cross country and track & field teams, holding several school records. Goodwin graduated with a bachelor’s degree in English with a concentration in creative writing. Goodwin is Level I certified by USA Track & Field and served as an assistant coach at SUNY Plattsburgh during the 2003-04 season, where he coached several SUNYAC and ECAC event qualifiers, resulting in 14 All-SUNYAC and eight All-ECAC performers. Several school records were also established under his tutelage. EMAIL: [email protected] PHONE: 315.312.4149
Goodwin also spent three seasons (2004, ‘06, ‘07) as an athlete in the United States Bobsled and Skeleton Federaton, where he was ranked as high as 18th in the nation for skeleton.
2009 Season in Review Lakers Set New Program Marks The men’s cross country team started the year with three top-three results at the Oneonta Invitational, the Oswego State Invitational, and Houghton College Invitational capping off the season with an18th place finish at the NCAA Division III Atlantic Regional meet. Seven different runners established nine new top-times in 6,000-meter and 8,000-meter races, including junior Mike Bott, who set a new school record in the 6,000 meters. On the women’s side, freshman Rachel Sanborn was consistently the top performer for the Lakers. Sanborn placed 21st at the SUNYAC Championships, which was the highest conference finish by an Oswego State female since 2004. Sanborn followed up that showing with the fourth-fastest 6,000-meter time in school history at the NCAA Regional meet.
Mike Bott
WOMEN’S 6000m (Top 10 since 1999)
MEN’S 8000m/5 MILES (Top 10 since 2000)
Individual Susan McWilliams Carissa Stepien Leann Donnelly Rachel Sanborn Rose Foran Jackie Miller Lindsay Serokosz Renee Coe Caitlin Wlodarski Maureen Stellrecht
Individual Rich Friedrich Weston Fellows Jeff Beck Chris Reich Tony Battista Mike Bott Jeff Rozler Ade Ellis Julius Wood Matt Densmore
Time 22:36 23:30 23:39 23:59 24:28 24:32 24:36 24:43 24:51 25:08
Year 2002 2002 2004 2009 2008 2002 2002 2008 2008 2002
Site Northfield, MN Mt. Morris, NY Brockport, NY Mt. Morris, NY Mt. Morris, NY Mt. Morris, NY Mt. Morris, NY Mt. Morris, NY Mt. Morris, NY Mt. Morris, NY
Time 25:46 26:04 26:07 26:10 26:23 26:25 26:42 26:42 26:45 26:50
Year 2000 2005 2002 2007 2006 2009 2009 2003 2006 2005
Site Rochester, NY Oswego, NY Mt. Morris, NY Bronx, NY Oswego, NY Rochester, NY Rochester, NY Rochester, NY Oswego, NY Plattsburgh, NY
WOMEN’S 5000m (Top 10 since 1999)
MEN’S 6000m (Top 10 since 2000)
Individual Time Year Site Susan McWilliams 17:53* 2003 Saratoga, NY Susan McWilliams 18:26 2000 Rochester, NY Bridget Wiedl 18:32 2000 Rochester, NY Jeanne Halloran 19:14 2000 Canton, NY Leann Donnelly 19:15 2004 Mt. Morris, NY Cassandra Paul 19:18 2000 Rochester, NY Carissa Stepien 19:21 19:21 New Paltz, NY Brittany Streeter 19:33* 2007 Saratoga, NY Amy Crain 19:36 1999 Mt. Morris, NY Renee Coe 19:44* 2007 Saratoga, NY *-Saratoga course less than complete 5000m
Individual Time Mike Bott 20:28 Weston Fellows 20:32 Matt Densmore 20:44 Samson Dikeman 20:48 John Clements 20:53 Chris Reich 21:10 Ben Thuman 21:11 Derek Dunning 21:14 Brent Drapeau 21:14 Tony Battista 21:16
Year 2009 2005 2005 2009 2004 2005 2008 2005 2009 2006
Site Oswego, NY Pittsford, NY Pittsford, NY Oswego, NY Brockport, NY Pittsford, NY Oswego, NY Pittsford, NY Oswego, NY Pittsford, NY
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2010 Cross Country Schedule Sep 4 Sep 11 Sep 25 Oct 2 Oct 16 Oct 30 Nov 13 Nov 20
Oneonta Invitational 11 a.m. OSWEGO STATE INVITATIONAL 11 a.m. Houghton Invitational 11 a.m. Geneseo Invitational 11 a.m. Univ. of Rochester Invitational 11 a.m. SUNYAC Championships 11 a.m. (Hosted by Oswego State - Battle Island) NCAA Atlantic Regional Championships (Hosted by SUNY Oneonta) NCAA Division III Championships (Hosted by Wartburg College, Waverly, Iowa) Home Meets in BOLD CAPS athletics.oswego.edu
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Oswego State Cross Country 2010
Welcome to Oswego State Athletics
About SUNY Oswego
Welcome to Oswego State Athletics — Welcome to Success! As you go through the process of choosing a college, I hope you will realize all the tremendous advantages Oswego holds for you. Our beautiful campus on the shore of Lake Ontario is one of the most striking settings in the country. Our focus is on developing outstanding student athletes with a talented coaching staff, ever-improving indoor and outdoor facilities, and a strong academic support program. As an Oswego athlete, you will have the opportunity to test yourself in the classroom and in competition. You will be encouraged to achieve at a high level and supported in your endeavors.
At SUNY Oswego we foster liberal and professional learning in a dynamic, interactive, and supportive environment. SUNY Oswego offers an opportunity for students to pursue unlimited horizons. With a student body of more than 8,400 learners, we are large enough to offer more than 100 programs of study yet small enough for students to form quality relationships with each other and caring faculty.
Timothy Hale Director of Intercollegiate Athletics
On behalf of our entire staff, we look forward to having you join us as an Oswego State student-athlete.
Timothy G. Hale
The SUNY Athletic Conference One of the oldest and strongest Division III conferences in the nations, the State University of New York Athletic Conference (SUNYAC) embarks upon its sixth decade with the same commitment to athletic and academic excellence that has remained the league’s guiding light since its formation.
Cross Country Member Institutions Brockport Buffalo State Cortland Fredonia Geneseo New Paltz Oneonta Oswego Plattsburgh Potsdam
No strangers to NCAA postseason tournaments, the SUNYAC membership boasts 32 national championship teams and countless All-Americans. Presently, the conference members compete in 20 sports: nine for men and eleven for women. Last year, the SUNYAC crowned men’s team champions in baseball, basketball, cross-country, ice hockey, indoor & outdoor track, lacrosse, soccer, and swimming/diving. The league also awarded women’s championships in basketball, cross-country, field hockey, indoor & outdoor track, lacrosse, soccer, softball, swimming/diving, tennis, and volleyball.
Our learner-centered approach stresses quality education and experience inside and outside the classroom on our scenic, 690-acre lakeside campus. Students pursue bright futures through programs in our College of Liberal Arts and Sciences; School of Business; School of Communication, Media, and the Arts; and School of Education – as well as innovative interdisciplinary programs that cross traditional boundaries. Oswego opens doors to the future with internships and study-abroad opportunities that consistently rate among the highest in the SUNY system.
The Student-Athlete Comes First
Oswego State Quick Facts
In the Classroom
Quick Facts
Today’s student-athletes are faced with many challenges both on and off the playing field. With this in mind, Oswego State is proud to have developed one of the leading NCAA Challenging Athletic Minds for Personal Success (CHAMPS)/Life Skills programs in the country, consisting of five commitment areas: * Athletic excellence * Academic excellence * Personal development * Career development * Service Oswego State has two staff members dedicated to academic support programs for its student-athletes, such as the Student-Athlete Athletic Advisory Committee (SAAC) and Student-Athlete Mentor (SAM) programs in addition to the CHAMPS/Life Skills program.
Founded: 1861 Location: Oswego, New York, 13126 Enrollment: 7,400 undergraduate students
1,100 graduate students
Nickname: Lakers School Colors: Hunter Green and Gold Home Course: Hidden Fields Conference: State University of New York Athletic Conference (SUNYAC) Affiliation: NCAA Division III President: Deborah F. Stanley Athletic Director: Timothy G. Hale Athletics Phone: 315.312.3056
Laker Cross Country
Facilities
Oswego State’s commitment to serving the well-being and readiness of its student-athletes extends from the classroom to the quality of athletic facilities. Laker Hall, which was built in 1968, serves as the Lakers’ primary indoor facility and is home to the Oswego State Athletic Department.
Facilities Include:
Max Ziel Gymnasium - 3,500 capacity Campus Center Ice Area - Opened October 2006 Laker Pool - Six lanes and separate diving well Weight Training Room - Renovated and expanded Fall 2008 Laker Field Complex - Game and practice fields for baseball, softball, track and
field, field hockey, soccer, and lacrosse, including six tennis courts Wrestling Practice Area - 40-ft by 80-ft area with two regulation practice circles
Head Coach: Bobby Wilson Phone: 315.312.4149 Email: [email protected] Assistant Coach: Phil Goodwin Athletic Trainers: Gary Fulsaas, Anthony Wendt Equipment Manager: Rhonda Taylor 2009 SUNYAC Cross Country Championships: Men - 7th, Women - 8th 2009 NCAA Atlantic Region Championships: Men - 18th, Women - 27th Website: athletics.oswego.edu
Head Coach Bobby Wilson Bobby Wilson steps into his first season as the head coach for the cross country and track & field programs at Oswego State after having served as the assistant coach for the cross country programs at Division I Bucknell University for the three previous seasons. Wilson helped guide the Bucknell women’s cross country, women’s indoor, women’s outdoor, and men’s outdoor track and field programs to Patriot League titles during the 20092010 academic year. The conference championship won by the men’s outdoor track and field program was the first league title for the Bison since 1991. He was also a part of the Patriot League women’s indoor and outdoor track and field championship squads in 2008 and 2009, respectively. EMAIL: [email protected] PHONE: 315.312.4149 First Season at Oswego
Prior to arriving at Bucknell, Wilson gained coaching experience at Virginia Commonwealth (VCU), SUNY Oneonta and The College of William & Mary. Wilson competed collegiately at VCU where he won the 1998 Colonial Athletic Association Pole Vault Championship. He earned a bachelor’s degree from VCU in travel and tourism and a minor in information systems in 2002, and is in the process of completing his master’s degree in sports management from VCU.
Assistant Coach Phil Goodwin Phil Goodwin enters his third season as assistant cross country and track & field coach at Oswego State. He is a 2003 graduate of SUNY New Paltz, where he was captain of the Hawks’ cross country and track & field teams, holding several school records. Goodwin graduated with a bachelor’s degree in English with a concentration in creative writing. Goodwin is Level I certified by USA Track & Field and served as an assistant coach at SUNY Plattsburgh during the 2003-04 season, where he coached several SUNYAC and ECAC event qualifiers, resulting in 14 All-SUNYAC and eight All-ECAC performers. Several school records were also established under his tutelage. EMAIL: [email protected] PHONE: 315.312.4149
Goodwin also spent three seasons (2004, ‘06, ‘07) as an athlete in the United States Bobsled and Skeleton Federaton, where he was ranked as high as 18th in the nation for skeleton.
2009 Season in Review Lakers Set New Program Marks The men’s cross country team started the year with three top-three results at the Oneonta Invitational, the Oswego State Invitational, and Houghton College Invitational capping off the season with an18th place finish at the NCAA Division III Atlantic Regional meet. Seven different runners established nine new top-times in 6,000-meter and 8,000-meter races, including junior Mike Bott, who set a new school record in the 6,000 meters. On the women’s side, freshman Rachel Sanborn was consistently the top performer for the Lakers. Sanborn placed 21st at the SUNYAC Championships, which was the highest conference finish by an Oswego State female since 2004. Sanborn followed up that showing with the fourth-fastest 6,000-meter time in school history at the NCAA Regional meet.
Mike Bott
WOMEN’S 6000m (Top 10 since 1999)
MEN’S 8000m/5 MILES (Top 10 since 2000)
Individual Susan McWilliams Carissa Stepien Leann Donnelly Rachel Sanborn Rose Foran Jackie Miller Lindsay Serokosz Renee Coe Caitlin Wlodarski Maureen Stellrecht
Individual Rich Friedrich Weston Fellows Jeff Beck Chris Reich Tony Battista Mike Bott Jeff Rozler Ade Ellis Julius Wood Matt Densmore
Time 22:36 23:30 23:39 23:59 24:28 24:32 24:36 24:43 24:51 25:08
Year 2002 2002 2004 2009 2008 2002 2002 2008 2008 2002
Site Northfield, MN Mt. Morris, NY Brockport, NY Mt. Morris, NY Mt. Morris, NY Mt. Morris, NY Mt. Morris, NY Mt. Morris, NY Mt. Morris, NY Mt. Morris, NY
Time 25:46 26:04 26:07 26:10 26:23 26:25 26:42 26:42 26:45 26:50
Year 2000 2005 2002 2007 2006 2009 2009 2003 2006 2005
Site Rochester, NY Oswego, NY Mt. Morris, NY Bronx, NY Oswego, NY Rochester, NY Rochester, NY Rochester, NY Oswego, NY Plattsburgh, NY
WOMEN’S 5000m (Top 10 since 1999)
MEN’S 6000m (Top 10 since 2000)
Individual Time Year Site Susan McWilliams 17:53* 2003 Saratoga, NY Susan McWilliams 18:26 2000 Rochester, NY Bridget Wiedl 18:32 2000 Rochester, NY Jeanne Halloran 19:14 2000 Canton, NY Leann Donnelly 19:15 2004 Mt. Morris, NY Cassandra Paul 19:18 2000 Rochester, NY Carissa Stepien 19:21 19:21 New Paltz, NY Brittany Streeter 19:33* 2007 Saratoga, NY Amy Crain 19:36 1999 Mt. Morris, NY Renee Coe 19:44* 2007 Saratoga, NY *-Saratoga course less than complete 5000m
Individual Time Mike Bott 20:28 Weston Fellows 20:32 Matt Densmore 20:44 Samson Dikeman 20:48 John Clements 20:53 Chris Reich 21:10 Ben Thuman 21:11 Derek Dunning 21:14 Brent Drapeau 21:14 Tony Battista 21:16
Year 2009 2005 2005 2009 2004 2005 2008 2005 2009 2006
Site Oswego, NY Pittsford, NY Pittsford, NY Oswego, NY Brockport, NY Pittsford, NY Oswego, NY Pittsford, NY Oswego, NY Pittsford, NY
