Episode 1 - Life Happens
A Healer In Every Home Episode 1 - Life Happens Thank your for watching! We hope you enjoyed Episode 1. You are now officially invited to take “leading the cause of your life” to the next level by choosing to be the healer in your home. Your first step is become more aware and better prepared. Enjoy exploring new ways of creating and maintaining balance, living with intention, setting goals, and consciously choosing more empowered paths. Be Intentional & Prepared There are many ways to create the life you desire and be prepared when ‘life happens’. • Have a clear vision of what you want • Proactively move toward the vision • Eat healthy and moderately • Move (yoga, walks, exercise, dancing, etc.) • Be selective about what you choose to believe to be true
Prepare Reflect & Process
Respond
Now that you have prepared your mindset and set a foundation, your response capacity will move you from reactivity to productivity. You can literally chose your responses in advance so you are not taken by surprise or can recover rapidly when life happens. Continual strive to be more conscious and intentional about creating what you want. After moments have occurred in your day, take an opportunity to reflect and observe your responses and choose to learn the valuable lessons that life has to offer. As it is appropriate, adjust your responses to enhance results. This cycle continues improving your life with each round. Make It Real for Your Life We invite you to find what works for you. Taking ownership of your life may require a renewed effort, but the rewards are well worth the effort and likely carry with them lasting benefits. Remember that individualizing the answers in your life (i.e.food, activities, and stress management techniques) and recognizing what’s best in the moment will help create powerful improvements and progress toward your goals. Trust the intuitive process and be adaptable as you discover the best solutions for you and your family. This is your life and you have the power to create a balance that works for you, health for all, and joy now and in the future. Your Next Steps: • Choose the one thing that will bring you the best results right now and make that change to improve your life (ie. take a walk daily, drinking more water, meditate) • Celebrate your victories and share them with someone you love • Watch the next episode to take things to the next level!
Prepare Reflect & Process
Respond
Now that you have prepared your mindset and set a foundation, your response capacity will move you from reactivity to productivity. You can literally chose your responses in advance so you are not taken by surprise or can recover rapidly when life happens. Continual strive to be more conscious and intentional about creating what you want. After moments have occurred in your day, take an opportunity to reflect and observe your responses and choose to learn the valuable lessons that life has to offer. As it is appropriate, adjust your responses to enhance results. This cycle continues improving your life with each round. Make It Real for Your Life We invite you to find what works for you. Taking ownership of your life may require a renewed effort, but the rewards are well worth the effort and likely carry with them lasting benefits. Remember that individualizing the answers in your life (i.e.food, activities, and stress management techniques) and recognizing what’s best in the moment will help create powerful improvements and progress toward your goals. Trust the intuitive process and be adaptable as you discover the best solutions for you and your family. This is your life and you have the power to create a balance that works for you, health for all, and joy now and in the future. Your Next Steps: • Choose the one thing that will bring you the best results right now and make that change to improve your life (ie. take a walk daily, drinking more water, meditate) • Celebrate your victories and share them with someone you love • Watch the next episode to take things to the next level!
