Fancy Greek Yogurt

Fancy Greek Yogurt Ingredients • ½ cup 2% Greek yogurt • ½ cup berries • ¼ cup walnuts • ½ tsp cinnamon • Optional: 1 tbsp honey • Optional: ½ cup granola or whole grain cereal Making it 1. Combine all ingredients and stir. 2. Serve immediately.



NUTRITION FACTS Servings: 1 PER SERVING Calories (kcal):180 Fat (g): 8 Carbohydrate (g): 16 Fibre (g): 6.31 Protein (g): 13





Tips and Hints

Use berries that are in season from Upicks at your local farms to save money.

Frozen berries will also work but they will need to be defrosted to avoid curdling the yogurt

A SPORTS NUTRITION PUBLICATION © THE UBC DEPARTMENT OF ATHLETICS AND RECREATION, APRIL 2016