Finding Meaning in Daily Activities Mindfulness Exercises

finding meaning in daily activities REFLECT BELOW HOW YOU ARE RELATING

TO YOUR EXPERIENCES

TODAY.

(Daily reflections will reveal which patterns to be more mindful of.) Date / Time

So far today, have you brought kind awareness to your: Thoughts?

Heart?

Body?

None of the Above

At the end of each day please write out brief answers to these questions. 1. What did I learn today about what makes something meaningful?

2. What about me, my expectations, my quality of presence, my openness and so on contribute to something being meaningful or not?

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finding meaning in daily activities 3. In what ways did I block something being meaningful today?

thank you for your mindfulness practice “If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart...” - Pema Chödrön

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