Fruit Sauce
Fruit Sauce Perfect with shortcake or pancakes. Great over yogurt or frozen yogurt too! U.S. 1 pint 1 Tbsp 1/2 cup
Metric Berries or other fruit, frozen or fresh Sugar (can substitute with honey) Water
280 g 12 g 115 mL
Preparation: 1. Gather all ingredients and equipment. 2. In a small saucepan over medium heat, add all the ingredients 3. Simmer for 10 minutes, then mash the berries. Simmer for an additional 10 minutes. 4. Remove from heat and let cool slightly. Serve warm. Variation: You may use strawberries, blueberries, blackberries, raspberries or a combination. You can also try other fruits such as pineapple, apples, mango or peaches!
Nutrition Facts Serving size Servings Calories Calories from Fat
1/2 cup 6 30 0
Total Fat Saturated Fat Trans Fat
0g 0g 0g
Monounsaturated Fat
0g
Cholesterol
0 mg
Sodium
0 mg
Carbohydrates
8g
Dietary Fiber Sugars Protein
2g 5g 0g
Vitamin A Calcium Vitamin C Iron Phosphorus
0 0 30 2 0
% % % % mg
11/12/16
Metric Berries or other fruit, frozen or fresh Sugar (can substitute with honey) Water
280 g 12 g 115 mL
Preparation: 1. Gather all ingredients and equipment. 2. In a small saucepan over medium heat, add all the ingredients 3. Simmer for 10 minutes, then mash the berries. Simmer for an additional 10 minutes. 4. Remove from heat and let cool slightly. Serve warm. Variation: You may use strawberries, blueberries, blackberries, raspberries or a combination. You can also try other fruits such as pineapple, apples, mango or peaches!
Nutrition Facts Serving size Servings Calories Calories from Fat
1/2 cup 6 30 0
Total Fat Saturated Fat Trans Fat
0g 0g 0g
Monounsaturated Fat
0g
Cholesterol
0 mg
Sodium
0 mg
Carbohydrates
8g
Dietary Fiber Sugars Protein
2g 5g 0g
Vitamin A Calcium Vitamin C Iron Phosphorus
0 0 30 2 0
% % % % mg
11/12/16
