Gala Apple Fact Sheet - Nutrislice
Word Search! Gala apples are a cross between Golden Delicious apples and Kidd’s Orange Red apples. We get local apples from many sources, but this batch is from Bear Mountain Orchards, which is owned by John Lott. They have over 1,200 acres of orchard land.
LAGG SELONC BIFRE TUNNAOMI LTTO The island nation of New Zealand. …and Kidd’s Orange Red apples were crossed to create the gala apple.
Gala apples have 20% of the daily recommended value of what? A. B. C. D.
Fat Sugar Caries Fiber
Answer: D, Gala apples have 20% of the daily recommended amount of fiber. Most of this fiber is located in their skin.
Gala apples have a thin yellow to red-orange like skin with pink and red stripes. The riper the apple, the more red the skin is. The flesh is creamy with a very sweet flavor. They are perfect hand fruit because they are very juicy. They can also be sliced and added to fruit and lettuce salads, yogurt, parfaits, or even used in baking products.
Sweet Waldorf Salad Ingredients: • 3 gala apples peeled, cored, diced • 1 pear peeled, cored, diced • 1 stalk diced celery • 1 cup raisins • 1 cup red seedless grapes • ¼ cup sugar • 1/3 cup brown sugar • 3 tbsp lemon juice • 2 cups plain fat free yogurt • 1/2 tsp cinnamon
In a large bowl, mix the gala apples, pear, celery, raisins, and grapes together. In a separate bowl, mix the yogurt, sugar, brown sugar, lemon juice, and cinnamon together. Pour the yogurt mix over the fruit mix until evenly coated.
Did You Know
? All gala apples are genetic clones of each other, all having grown from trees that are genetically the same.
LAGG SELONC BIFRE TUNNAOMI LTTO The island nation of New Zealand. …and Kidd’s Orange Red apples were crossed to create the gala apple.
Gala apples have 20% of the daily recommended value of what? A. B. C. D.
Fat Sugar Caries Fiber
Answer: D, Gala apples have 20% of the daily recommended amount of fiber. Most of this fiber is located in their skin.
Gala apples have a thin yellow to red-orange like skin with pink and red stripes. The riper the apple, the more red the skin is. The flesh is creamy with a very sweet flavor. They are perfect hand fruit because they are very juicy. They can also be sliced and added to fruit and lettuce salads, yogurt, parfaits, or even used in baking products.
Sweet Waldorf Salad Ingredients: • 3 gala apples peeled, cored, diced • 1 pear peeled, cored, diced • 1 stalk diced celery • 1 cup raisins • 1 cup red seedless grapes • ¼ cup sugar • 1/3 cup brown sugar • 3 tbsp lemon juice • 2 cups plain fat free yogurt • 1/2 tsp cinnamon
In a large bowl, mix the gala apples, pear, celery, raisins, and grapes together. In a separate bowl, mix the yogurt, sugar, brown sugar, lemon juice, and cinnamon together. Pour the yogurt mix over the fruit mix until evenly coated.
Did You Know
? All gala apples are genetic clones of each other, all having grown from trees that are genetically the same.
