Heart Chakra Recipe
Heart chakra soup is a wonderful way to spice up a meal and balance your heart chakra at the same time. The total time it will take to prepare this dish is about one hour but you will surely be impressed with the results. In order to prepare heart chakra soup you will need the following ingredients: 2 Tablespoons of rice bran oil 9 ounces of fresh spinach 1 head of cauliflower, make sure to cut the white flowers into one inch squares 1 cup of chopped onions, try to make them coarse 2 cups of vegetable broth 2 cups of water, preferably purified water Seal salt and freshly ground pepper Fresh cilantro as well as parsley for garnish
Once you have all of your ingredients together you will need to begin warming the rice bran on the bottom of a soup kettle. Begin adding in the onions and cook them until they are translucent. However, it is important to keep stirring the onions so they do not become scorched. Begin adding in your water and the broth as well as the cauliflower into the kettle and then bring it to a rapid boil. At this time you will need to reduce the heat and simmer for approximately 20 minutes. Remove the kettle from the heat and add in the spinach and allow it to wilt. Begin to puree the contents of the kettle so that it can become less chunky. You may use a hand blender to do this. Add salt and pepper for seasoning and then begin to top with your garnishes. Serve and enjoy!
Once you have all of your ingredients together you will need to begin warming the rice bran on the bottom of a soup kettle. Begin adding in the onions and cook them until they are translucent. However, it is important to keep stirring the onions so they do not become scorched. Begin adding in your water and the broth as well as the cauliflower into the kettle and then bring it to a rapid boil. At this time you will need to reduce the heat and simmer for approximately 20 minutes. Remove the kettle from the heat and add in the spinach and allow it to wilt. Begin to puree the contents of the kettle so that it can become less chunky. You may use a hand blender to do this. Add salt and pepper for seasoning and then begin to top with your garnishes. Serve and enjoy!
