How to avoid them
HIDDEN DANGER IN HIGH HEEL SHOES
By Isaiah Otieno
... How to avoid them High heels have been there since the 1500s when they were a fashion statement for men, over the years the fashion world has seen a tramendous adoption of the heels among women, from the villages to cities women of all classes at least owns a pair; this is regardless of how high the pair elevates the wearer. It cannot be gainsaid that a woman in heels looks petite and an epitome of elegance that the modern society confer in modern woman.it is a symbol of class, an additive to ones image, a handy remedy to shorter women. Heels come in different shades and shapes, sizes and colours, whatever the look one wants is just a botique shelf away; that smart CEO look, an elaborate evening radiance or simply to be the talk of college that everyman would blow their brains out for. Heels come with a couple of advantages to womenfolk; heels boosts one confidence, they make women look sexy an attractive. Heels normally accentuate ones curves at the right posture by changing the body posture as the waist is backwards. For shorter women high heels are a reliable remedy as they improve ones height and makes the body move professionally by making the legs appear longer. Heels makes the calf muscles contract and relax to keep the angle we keep our feet in, making one appear like they have been working out. It also improves ones personality and sometimes gives one an air of authority. Did know you that the cummulative effects of regular high heels may come with far reaching consequences? Lest one doesn’t take heed, you may plunge in pain that might even end up with a permanent deformity. Quite Often you will hear a frequent user of heels complaining of pains after a long day at work in heels, this is quite common when you remove them at the end of the day, and once the pain persist this might be an indicator of a danger. Heels without proper walking position may be a disaster to the bone structure; an improper walking position may damage the spine and the knees leading to a hammer toe, ankle injuries or bunions, even a twisted knee if the traps don’t fit properly. Heels tend to throw the weight backwards, forcing it on the balls of your foot causing a pinching pain, if one doesn’t watch out and assume the pain will go away, it may create a situation where one ends up with a metatasalia, a common problem that comes from the pain of joints and bones in the metatarsal. What precacautions therefore does one need to take before the dark side of stiletto dawns? First before you go shopping for the pair next time, put you health firt, speaking about health, I mean, do the delicate balancing act to reap the benefit of beauty and a fulfiling health prospect.
Some of the beneficial high heel tips Consider that pair that will not let you wobble or limp to the office, a good pair should not only elevates but also let you walk properly. Critically put into cosideration the surfaces you are going to walk on, wet and irregular surface make stilletos a disaster, you’ll obviously sink the pointed part into the wet surface making walking difficult. Look for shoes with thicker soles; they absorb much of the impacts of the impacts of the steps, increasing the duration you walk without feeling pain. When you are going to walk a longer distance it is advisable to carry an extra pair that is relatively low and comfortable to walk in. It is also advisable to consult a physician once one begins to feel a persistent pain in the joint especially around the knees and ankles after using high heels. There is no elegance that can be equated to a normal body structure and a general good health that comes with it.
By Isaiah Otieno
... How to avoid them High heels have been there since the 1500s when they were a fashion statement for men, over the years the fashion world has seen a tramendous adoption of the heels among women, from the villages to cities women of all classes at least owns a pair; this is regardless of how high the pair elevates the wearer. It cannot be gainsaid that a woman in heels looks petite and an epitome of elegance that the modern society confer in modern woman.it is a symbol of class, an additive to ones image, a handy remedy to shorter women. Heels come in different shades and shapes, sizes and colours, whatever the look one wants is just a botique shelf away; that smart CEO look, an elaborate evening radiance or simply to be the talk of college that everyman would blow their brains out for. Heels come with a couple of advantages to womenfolk; heels boosts one confidence, they make women look sexy an attractive. Heels normally accentuate ones curves at the right posture by changing the body posture as the waist is backwards. For shorter women high heels are a reliable remedy as they improve ones height and makes the body move professionally by making the legs appear longer. Heels makes the calf muscles contract and relax to keep the angle we keep our feet in, making one appear like they have been working out. It also improves ones personality and sometimes gives one an air of authority. Did know you that the cummulative effects of regular high heels may come with far reaching consequences? Lest one doesn’t take heed, you may plunge in pain that might even end up with a permanent deformity. Quite Often you will hear a frequent user of heels complaining of pains after a long day at work in heels, this is quite common when you remove them at the end of the day, and once the pain persist this might be an indicator of a danger. Heels without proper walking position may be a disaster to the bone structure; an improper walking position may damage the spine and the knees leading to a hammer toe, ankle injuries or bunions, even a twisted knee if the traps don’t fit properly. Heels tend to throw the weight backwards, forcing it on the balls of your foot causing a pinching pain, if one doesn’t watch out and assume the pain will go away, it may create a situation where one ends up with a metatasalia, a common problem that comes from the pain of joints and bones in the metatarsal. What precacautions therefore does one need to take before the dark side of stiletto dawns? First before you go shopping for the pair next time, put you health firt, speaking about health, I mean, do the delicate balancing act to reap the benefit of beauty and a fulfiling health prospect.
Some of the beneficial high heel tips Consider that pair that will not let you wobble or limp to the office, a good pair should not only elevates but also let you walk properly. Critically put into cosideration the surfaces you are going to walk on, wet and irregular surface make stilletos a disaster, you’ll obviously sink the pointed part into the wet surface making walking difficult. Look for shoes with thicker soles; they absorb much of the impacts of the impacts of the steps, increasing the duration you walk without feeling pain. When you are going to walk a longer distance it is advisable to carry an extra pair that is relatively low and comfortable to walk in. It is also advisable to consult a physician once one begins to feel a persistent pain in the joint especially around the knees and ankles after using high heels. There is no elegance that can be equated to a normal body structure and a general good health that comes with it.
