Johnsburg Junior High School Track and Field
Johnsburg Junior High School Track and Field
2018 Season Coach A. Reinhard……..(Varsity Girls/ Sprints, Hurdles & Relays) [email protected]
Coach B.Smith………… (Varsity Boys/ Distance & High Jump) [email protected]
Coach Barger-Ancog...(Junior Varsity Girls/Triple and Long Jumps) [email protected]
Coach Bentz………... (Junior Varsity Boys/Throws)
Track 101 1. One of the best things about track is that everyone competes at every regular season meet! Nobody sits on the bench! Be prepared to participate at each meet with your best effort and a positive attitude. 2. This year, boys will be running track events first and girls will be in the field first- the order of events is on the following page. 3. Although we are one large team, there are four smaller team divisions: Junior Varsity Boys, Junior Varsity Girls, Varsity Boys, and Varsity Girls. Junior Varsity athletes are typically 5th and 6th graders while Varsity athletes are generally 7th and 8th graders. 4. Even though it may seem complex, track scoring is actually pretty simple! The meet is scored by points being given for placing in an event. First place receives 3 points, second 2, and third 1. For a relay, the winning team receives 5 points and second place 0. The goal is to get the most points. The team with the highest score wins. 6. We will train and compete in all types of weather except if lightning is present. Athletes need to be prepared for heat, cold, and rain over the course of a season. Track season weather can be extremely unpredictable- be prepared! There is a list of items in this packet to bring with you to a meet. 7. The most important equipment you need is a good pair of running shoes. Track spikes are not required. If you purchase spikes keep in mind some tracks are blacktop and do not allow spikes. The sectional, conference, and state track meets allow spikes. The only size spike allowed at the junior high level is ¼ pyramid.
The order of events for all track meets will be as follows: Girls run first, boys run second! The only exception is hurdles.
Hurdles (Boys and Girls) 100m dash 1600m run 4x200m relay 4x100m relay 400m run 200m dash 800m run 4x400m relay While running events are going on for the girls, the boys are at field events and vice versa. Meets typically run for about two hours, but can be longer or shorter depending on number of athletes, weather conditions, etc.
Athletes are place in events by their coaches based on the athletes strengths. Please be aware of events that you are placed in.
Johnsburg Track and Field Expectations
We have high expectations for all our athletes and believe they all have the ability to follow the below guidelines. 1. Be on time for and attend all practices and meets.. A schedule of practices and meets has been given to each athlete and is available of the Junior High website under Athletics. 2. Athletes are expected to be at all practices. If you must miss a practice, please provide a note to your coach from your parents. If you must miss a meet please provide a note and let your coach know ASAP. 3. If you are unexcused from practice, you will not be able to compete in the next meet. 4. Athletes are expected to remain at all practices and meets until they are over, unless they have spoken to their coach. 5. All athletes will ride the bus to and from meets. All exceptions must be approved by a coach. There will be a sign out sheet at home away meets. A parent must sign out with a signature in the binder by the yellow flag. 6. Athletes need to dress appropriately for practices including athletic clothing and shoes. No jeans please. 7. If you get injured, let your coach know right away. 8. All athletes are expected to display good social manners at practices and meets. meets, you should remain with your team.
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9. All Johnsburg Junior High rules and regulations apply at all practices and meets. Remember that you represent Johnsburg Junior High School and your team at all times. Any actions by you reflect on every person on your team. You should always: 1. Do what is right. 2. Try your best. 3. Treat others the way you would like to be treated.
The Track Bag The night before a big meet you may be nervous and excited, and you may forget some important items you need to help you compete well. Below is a checklist you can use to make sure you bring everything that you need.
1. Uniform 2. Running Shoes and (optional) Spikes (1/4 in. pyramid spikes only) 3. Extra Socks 4. Water Bottle 5. Towel (in case of rain or mud) 6. Small plastic bag (for wet shoes, socks, or clothes after race) 7. Large plastic bag (to put your whole bag into in case of rain) 8. Snacks - Remember your body needs fuel to give it energy. Try to choose healthy snacks like granola bars or trail mix. 9. If it is cold you also need to bring a hat, gloves, appropriate clothes to wear under your uniform, and an old blanket to keep you warm before and after races.
Dear Parents, You are such an important part in the life of your student athlete.
Without your
support, encouragement, and time commitment, your child would be unable to reach his or her true potential as an athlete. We understand how busy both the lives of you and your child are, and we will therefore try to keep communication as clear and efficient as possible. Each athlete has been given a handbook that contains expectations, general information about track, and a schedule of practices and meets. We have gone over all of this information, and have asked them to go over the information with you, so that we are all on the same page. If you have any questions about anything, at anytime during the season, please feel free to contact your child’s coach through e-mail or at the school (815-385-6210). If for any reason your child is unable to attend either a practice or a meet, please contact us as soon as possible. Thanks and we look forward to a great season! Sincerely, Coach Andy Reinhard ([email protected]) Coach Brett Smith ([email protected]) Coach Tracie Barger ([email protected]) Coach Donny Bentz
JOHNSBURG JR. HIGH SCHOOL TRACK AND FIELD SCHEDULE 2018
Track and Field Frequently Asked Questions (FAQs)
Track and Field FAQ 1. What Event am I in? Lineups will be decided by your coaches and will be posted in the lunchroom prior to every meet. It is your responsibility to know your events and when they are during the meet.
2. Why am I not in the _______________event? As coaches we try to find events that student athletes are successful in. Many events have limits on how many athletes can compete in them. For instance, only three athletes from each grade level team can compete in the 200m dash. Therefore the fastest three 200m runners will participate in this event. Communicate your desire to your coaches if you feel you will be good at an event but keep in mind if you are the ninth best on your team in an event, it may not be likely that you will be selected to compete in the event.
3. Can I be in the _______ relay with my friend? No. Relay teams are decided upon by the coaches by finding the fastest athletes on each grade level team. Coaches will let you know what relay you get to participate in / if you get to participate in a relay.
4. I have to leave early for band/soccer/dentist/ etc. Athletes are expected to be at every practice and a note/email from parents is required to miss one. One unexcused absence will result in ineligibility to participate in the next meet. If you have to leave early during a meet please have a parent sign you out at the yellow flag in the binder so coaches know where you are.
5. I am cold Please dress for the weather. See “Whats in a Track bag”.
6. What event is next? See “Order of Events”. If you are still confused ask a friend.
7. I am hungry Please bring healthy snacks in your track bag for home and away meets.
8. Where is the sign out binder? It is always by the yellow flag
9. Do I love Track? Of course you do.
2018 Season Coach A. Reinhard……..(Varsity Girls/ Sprints, Hurdles & Relays) [email protected]
Coach B.Smith………… (Varsity Boys/ Distance & High Jump) [email protected]
Coach Barger-Ancog...(Junior Varsity Girls/Triple and Long Jumps) [email protected]
Coach Bentz………... (Junior Varsity Boys/Throws)
Track 101 1. One of the best things about track is that everyone competes at every regular season meet! Nobody sits on the bench! Be prepared to participate at each meet with your best effort and a positive attitude. 2. This year, boys will be running track events first and girls will be in the field first- the order of events is on the following page. 3. Although we are one large team, there are four smaller team divisions: Junior Varsity Boys, Junior Varsity Girls, Varsity Boys, and Varsity Girls. Junior Varsity athletes are typically 5th and 6th graders while Varsity athletes are generally 7th and 8th graders. 4. Even though it may seem complex, track scoring is actually pretty simple! The meet is scored by points being given for placing in an event. First place receives 3 points, second 2, and third 1. For a relay, the winning team receives 5 points and second place 0. The goal is to get the most points. The team with the highest score wins. 6. We will train and compete in all types of weather except if lightning is present. Athletes need to be prepared for heat, cold, and rain over the course of a season. Track season weather can be extremely unpredictable- be prepared! There is a list of items in this packet to bring with you to a meet. 7. The most important equipment you need is a good pair of running shoes. Track spikes are not required. If you purchase spikes keep in mind some tracks are blacktop and do not allow spikes. The sectional, conference, and state track meets allow spikes. The only size spike allowed at the junior high level is ¼ pyramid.
The order of events for all track meets will be as follows: Girls run first, boys run second! The only exception is hurdles.
Hurdles (Boys and Girls) 100m dash 1600m run 4x200m relay 4x100m relay 400m run 200m dash 800m run 4x400m relay While running events are going on for the girls, the boys are at field events and vice versa. Meets typically run for about two hours, but can be longer or shorter depending on number of athletes, weather conditions, etc.
Athletes are place in events by their coaches based on the athletes strengths. Please be aware of events that you are placed in.
Johnsburg Track and Field Expectations
We have high expectations for all our athletes and believe they all have the ability to follow the below guidelines. 1. Be on time for and attend all practices and meets.. A schedule of practices and meets has been given to each athlete and is available of the Junior High website under Athletics. 2. Athletes are expected to be at all practices. If you must miss a practice, please provide a note to your coach from your parents. If you must miss a meet please provide a note and let your coach know ASAP. 3. If you are unexcused from practice, you will not be able to compete in the next meet. 4. Athletes are expected to remain at all practices and meets until they are over, unless they have spoken to their coach. 5. All athletes will ride the bus to and from meets. All exceptions must be approved by a coach. There will be a sign out sheet at home away meets. A parent must sign out with a signature in the binder by the yellow flag. 6. Athletes need to dress appropriately for practices including athletic clothing and shoes. No jeans please. 7. If you get injured, let your coach know right away. 8. All athletes are expected to display good social manners at practices and meets. meets, you should remain with your team.
At
9. All Johnsburg Junior High rules and regulations apply at all practices and meets. Remember that you represent Johnsburg Junior High School and your team at all times. Any actions by you reflect on every person on your team. You should always: 1. Do what is right. 2. Try your best. 3. Treat others the way you would like to be treated.
The Track Bag The night before a big meet you may be nervous and excited, and you may forget some important items you need to help you compete well. Below is a checklist you can use to make sure you bring everything that you need.
1. Uniform 2. Running Shoes and (optional) Spikes (1/4 in. pyramid spikes only) 3. Extra Socks 4. Water Bottle 5. Towel (in case of rain or mud) 6. Small plastic bag (for wet shoes, socks, or clothes after race) 7. Large plastic bag (to put your whole bag into in case of rain) 8. Snacks - Remember your body needs fuel to give it energy. Try to choose healthy snacks like granola bars or trail mix. 9. If it is cold you also need to bring a hat, gloves, appropriate clothes to wear under your uniform, and an old blanket to keep you warm before and after races.
Dear Parents, You are such an important part in the life of your student athlete.
Without your
support, encouragement, and time commitment, your child would be unable to reach his or her true potential as an athlete. We understand how busy both the lives of you and your child are, and we will therefore try to keep communication as clear and efficient as possible. Each athlete has been given a handbook that contains expectations, general information about track, and a schedule of practices and meets. We have gone over all of this information, and have asked them to go over the information with you, so that we are all on the same page. If you have any questions about anything, at anytime during the season, please feel free to contact your child’s coach through e-mail or at the school (815-385-6210). If for any reason your child is unable to attend either a practice or a meet, please contact us as soon as possible. Thanks and we look forward to a great season! Sincerely, Coach Andy Reinhard ([email protected]) Coach Brett Smith ([email protected]) Coach Tracie Barger ([email protected]) Coach Donny Bentz
JOHNSBURG JR. HIGH SCHOOL TRACK AND FIELD SCHEDULE 2018
Track and Field Frequently Asked Questions (FAQs)
Track and Field FAQ 1. What Event am I in? Lineups will be decided by your coaches and will be posted in the lunchroom prior to every meet. It is your responsibility to know your events and when they are during the meet.
2. Why am I not in the _______________event? As coaches we try to find events that student athletes are successful in. Many events have limits on how many athletes can compete in them. For instance, only three athletes from each grade level team can compete in the 200m dash. Therefore the fastest three 200m runners will participate in this event. Communicate your desire to your coaches if you feel you will be good at an event but keep in mind if you are the ninth best on your team in an event, it may not be likely that you will be selected to compete in the event.
3. Can I be in the _______ relay with my friend? No. Relay teams are decided upon by the coaches by finding the fastest athletes on each grade level team. Coaches will let you know what relay you get to participate in / if you get to participate in a relay.
4. I have to leave early for band/soccer/dentist/ etc. Athletes are expected to be at every practice and a note/email from parents is required to miss one. One unexcused absence will result in ineligibility to participate in the next meet. If you have to leave early during a meet please have a parent sign you out at the yellow flag in the binder so coaches know where you are.
5. I am cold Please dress for the weather. See “Whats in a Track bag”.
6. What event is next? See “Order of Events”. If you are still confused ask a friend.
7. I am hungry Please bring healthy snacks in your track bag for home and away meets.
8. Where is the sign out binder? It is always by the yellow flag
9. Do I love Track? Of course you do.
