Leafy Greens AWS
Our Harvest of the Month is
Leafy Greens Dark leafy greens such as spinach, kale and swiss chard are some of the first early spring vegetables to pop out of the ground. These cold hardy vegetables are packed with vitamins C, K and A, as well as Folate and Fiber.
Healthy Shamrock Shakes
1/2 cup vanilla Greek yogurt 3/4 cup milk 1 very ripe Banana 1 cup loosely packed fresh spinach or kale 4 mint leaves Optional = 1 TBSP Maple Syrup Puree in blender until smooth.
Green leafy vegetables may be one of the best cancer-fighting foods due to their high levels of phytonutrients. Studies have shown that eating 2 –3 servings of leafy greens per week may reduce the risk of stomach, breast and skin cancer.
E a s t H a m p t o n M i d d l e S c h o o l M e n u f o r M a rc h 2 0 1 8 Questions? Contact Jen Bove, Nutrition Services Director, at [email protected]
Lunch Menu = $3.10 Reduced Price = $0.40 Breakfast Served Daily Full Pay = $2.00 Reduced Price = $0.30
Remember to Check out the bottom of the menu for the Daily Alternate Selections. Deli Salads and Sandwiches offered daily.
**Menu subject to change Thursday, March 1
Buffalo Chicken Crunchers Sweet Potato Waffle Fries Blazin’ Baked Beans
Friday, March 2
Homemade Pizza Selections Italian Carrot Fries
Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Meatless Monday, March 5
Travel Tuesday, March6
Wednesday, March 7
Thursday, March 8
Friday, March 9
Cheesy Pizza Bagel Bites
Taco Tuesday—Taco Salad
Pasta with Mama’s Meatsauce
Italian Green Beans
Salsa Salad
Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Popcorn Chicken Bowl With Mashed Potatoes and Corn Dinner Roll Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Mozzarella Sticks with Marinara Sauce Chillin’ Chick Pea Salad Sweet Potato Waffle Fries Fresh Fruit and Veggie Choices
Meatless Monday, March 12
Travel Tuesday, March 13
Wednesday, March 14
Thursday, March 15
Friday, March 16
Oooey Gooey Grilled Cheese Sandwich
Beef and Broccoli Rad Rice Asian Carrots Fries
Chili Cheese Fries Corn Muffin Blazin’Baked Beans
Big Daddy’s 4 Cheese Pizza
Tomato Soup Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Pasta Bar with Your Choice of Meat and Sauce Fresh Baked Garlic Breadstick Kale Chips Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Spinach and Citrus Salad Fresh Fruit and Veggie Choices
Monday, March 19
Tuesday, March 20
Wednesday, March 21
Thursday, March 22
Friday, March 23
March Madness Macaroni and Cheese Lucky Leafy Lettuce Cups Pot O’ Gold Corn Shamrock Cookie Rainbow of Fresh Fruits and Veggies
Cheesy Chicken Quesadillas
BBQ Chicken Bites
Mega Meatball Grinder
Crispy Chicken tenders
Parmesan Broccoli
Corn Muffins
Roasted Sweet Potato Wedges
Golden French Fries Rip Roarin’Romaine Salad Fresh Fruit and Veggie Choices
Fiesta Black Beans
Crisp Zucchini Chips
Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Meatless Monday, March 26
Travel Tuesday, March 27
Wednesday, March 28
Thursday, March 29
Mozzarella Sticks with Mouthwatering Marinara Sauce
Grilled Chicken Caesar Salad
Power Pancakes and Sausages
Popcorn Chicken Bowl With Mashed Potatoes
Steamed Broccoli
Fresh Baked Garlic Breadstick
Sweet Potato Waffle Fries
Savory Roasted Carrots
Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Meatless Monday Alternative
Travel Tuesday Alternative
Wednesday Alternative
Thursday Alternative
Friday Alternative
Stuffed Crust Pizza
Hamburger or Cheeseburger
Totally Twisted Cheesy Breadstick
French Bread Pizza
Crispy Chicken Sandwich
Fresh Fruit and Veggie Choices
Delicious Dinner Roll
ADD $ TO A STUDENT’S ACCOUNT AT mypaymentsplus.com USING STUDENT ID# OR MAKE CHECK PAYABLE TO EAST HAMPTON CAFETERIA FUND
1% White Milk or Fat Free Chocolate Milk available with all menu options or sold separately for $0.50
EHPS is an Equal Opportunity Provider
Leafy Greens Dark leafy greens such as spinach, kale and swiss chard are some of the first early spring vegetables to pop out of the ground. These cold hardy vegetables are packed with vitamins C, K and A, as well as Folate and Fiber.
Healthy Shamrock Shakes
1/2 cup vanilla Greek yogurt 3/4 cup milk 1 very ripe Banana 1 cup loosely packed fresh spinach or kale 4 mint leaves Optional = 1 TBSP Maple Syrup Puree in blender until smooth.
Green leafy vegetables may be one of the best cancer-fighting foods due to their high levels of phytonutrients. Studies have shown that eating 2 –3 servings of leafy greens per week may reduce the risk of stomach, breast and skin cancer.
E a s t H a m p t o n M i d d l e S c h o o l M e n u f o r M a rc h 2 0 1 8 Questions? Contact Jen Bove, Nutrition Services Director, at [email protected]
Lunch Menu = $3.10 Reduced Price = $0.40 Breakfast Served Daily Full Pay = $2.00 Reduced Price = $0.30
Remember to Check out the bottom of the menu for the Daily Alternate Selections. Deli Salads and Sandwiches offered daily.
**Menu subject to change Thursday, March 1
Buffalo Chicken Crunchers Sweet Potato Waffle Fries Blazin’ Baked Beans
Friday, March 2
Homemade Pizza Selections Italian Carrot Fries
Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Meatless Monday, March 5
Travel Tuesday, March6
Wednesday, March 7
Thursday, March 8
Friday, March 9
Cheesy Pizza Bagel Bites
Taco Tuesday—Taco Salad
Pasta with Mama’s Meatsauce
Italian Green Beans
Salsa Salad
Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Popcorn Chicken Bowl With Mashed Potatoes and Corn Dinner Roll Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Mozzarella Sticks with Marinara Sauce Chillin’ Chick Pea Salad Sweet Potato Waffle Fries Fresh Fruit and Veggie Choices
Meatless Monday, March 12
Travel Tuesday, March 13
Wednesday, March 14
Thursday, March 15
Friday, March 16
Oooey Gooey Grilled Cheese Sandwich
Beef and Broccoli Rad Rice Asian Carrots Fries
Chili Cheese Fries Corn Muffin Blazin’Baked Beans
Big Daddy’s 4 Cheese Pizza
Tomato Soup Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Pasta Bar with Your Choice of Meat and Sauce Fresh Baked Garlic Breadstick Kale Chips Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Spinach and Citrus Salad Fresh Fruit and Veggie Choices
Monday, March 19
Tuesday, March 20
Wednesday, March 21
Thursday, March 22
Friday, March 23
March Madness Macaroni and Cheese Lucky Leafy Lettuce Cups Pot O’ Gold Corn Shamrock Cookie Rainbow of Fresh Fruits and Veggies
Cheesy Chicken Quesadillas
BBQ Chicken Bites
Mega Meatball Grinder
Crispy Chicken tenders
Parmesan Broccoli
Corn Muffins
Roasted Sweet Potato Wedges
Golden French Fries Rip Roarin’Romaine Salad Fresh Fruit and Veggie Choices
Fiesta Black Beans
Crisp Zucchini Chips
Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Meatless Monday, March 26
Travel Tuesday, March 27
Wednesday, March 28
Thursday, March 29
Mozzarella Sticks with Mouthwatering Marinara Sauce
Grilled Chicken Caesar Salad
Power Pancakes and Sausages
Popcorn Chicken Bowl With Mashed Potatoes
Steamed Broccoli
Fresh Baked Garlic Breadstick
Sweet Potato Waffle Fries
Savory Roasted Carrots
Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Fresh Fruit and Veggie Choices
Meatless Monday Alternative
Travel Tuesday Alternative
Wednesday Alternative
Thursday Alternative
Friday Alternative
Stuffed Crust Pizza
Hamburger or Cheeseburger
Totally Twisted Cheesy Breadstick
French Bread Pizza
Crispy Chicken Sandwich
Fresh Fruit and Veggie Choices
Delicious Dinner Roll
ADD $ TO A STUDENT’S ACCOUNT AT mypaymentsplus.com USING STUDENT ID# OR MAKE CHECK PAYABLE TO EAST HAMPTON CAFETERIA FUND
1% White Milk or Fat Free Chocolate Milk available with all menu options or sold separately for $0.50
EHPS is an Equal Opportunity Provider
