Love Your Gut Clean & Lean Checklist

NAME:

DATE:

WEEK #:

Love Your Gut Clean & Lean Checklist #CleanandLeanLYG

M

T

W

T

F

S

S

x3

x3

x3

x3

x3

x3

x3

x3

x3

x3

x3

x3

x3

x3

_____ /34

_____ /34

_____ /34

_____ /34

_____ /34

_____ /34

_____ /34

Water

(8 Glasses)

Veggies

(3 Servings)

Fruit

(3 Servings)

Protein

(3 Servings)

Healthy Fats

(3 Servings)

Repair+

(1 Packet)

Digestwel+ (3 Tablets)

Reduce

(3 Capsules)

Pre+probiotics (1 pixie)

No Soda, Candy, White Rice, or White Flour (No sweets =3 points)

Physical Activity

(30 minutes =3 points)

DAILY TOTAL:

WEEKLY TOTAL: _______ / 238