Quinoa Salad and Black Bean Relish
Quinoa Salad Ingredients 4 Tbsp. extra virgin olive oil 3 tsp. ground cumin 6 Tbsp. fresh lemon juice 2 tsp. sea salt 3 cups cooked quinoa 1 cup cooked peas 1 cup cooked black beans
6 green onions, chopped fine 1 large organic yellow or green bell pepper, (stemmed & diced) 1 large organic red bell pepper, (stemmed & diced) 1 ½ cup fresh parsley, coarsely chopped 3-5 oz. organic feta cheese, crumbled
Preparation 1. 1. In a large bowl, add quinoa, peas and black beans. 2. 2. Cut off about 3 inches from green tops of onions. Chop finely. Put into bowl along with bell peppers, parsley and feta cheese. Mix all ingredients together. 3. 3. In a separate bowl, combine olive oil, cumin, salt and lemon juice. Whisk ingredients together thoroughly before pouring over salad mixture. Mix ingredients one last time before serving. For over 300 additional Healthy Edge recipes, weekly newsletters, and monthly health topics for support you on your journey check out our ONLINE COMMUNITY. Try it free for 14 Days at www.getthehealthyedge.com.
Black Bean Relish Ingredients
Preparation
1 (15 oz.) can of low-sodium black beans, drained and rinsed ½ cup cooked sweet corn ½ cup fresh cilantro, loosely chopped 1 small organic red bell pepper, diced 1 jalapeno pepper, seeds removed, diced 3 Tbsp. fresh lime juice 2 Tbsp. extra virgin olive oil 2 tsp. hot sauce (optional) ¼ tsp. each: black pepper and sea salt
1) Add black beans, corn, cilantro, bell pepper, and jalapeno to a large bowl. 2) In a separate bowl, whisk together lime juice, olive oil, sea salt, black pepper and hot sauce, if using. 3) Pour lime juice sauce over the black bean mixture. Toss all ingredients thoroughly until well combined. 4) Cover mixture and place in refrigerator for approximately 1 hour before serving. For over 300 additional Healthy Edge recipes, weekly newsletters, and monthly health topics for support you on your journey check out our ONLINE COMMUNITY. Try it free for 14 Days at www.getthehealthyedge.com.
6 green onions, chopped fine 1 large organic yellow or green bell pepper, (stemmed & diced) 1 large organic red bell pepper, (stemmed & diced) 1 ½ cup fresh parsley, coarsely chopped 3-5 oz. organic feta cheese, crumbled
Preparation 1. 1. In a large bowl, add quinoa, peas and black beans. 2. 2. Cut off about 3 inches from green tops of onions. Chop finely. Put into bowl along with bell peppers, parsley and feta cheese. Mix all ingredients together. 3. 3. In a separate bowl, combine olive oil, cumin, salt and lemon juice. Whisk ingredients together thoroughly before pouring over salad mixture. Mix ingredients one last time before serving. For over 300 additional Healthy Edge recipes, weekly newsletters, and monthly health topics for support you on your journey check out our ONLINE COMMUNITY. Try it free for 14 Days at www.getthehealthyedge.com.
Black Bean Relish Ingredients
Preparation
1 (15 oz.) can of low-sodium black beans, drained and rinsed ½ cup cooked sweet corn ½ cup fresh cilantro, loosely chopped 1 small organic red bell pepper, diced 1 jalapeno pepper, seeds removed, diced 3 Tbsp. fresh lime juice 2 Tbsp. extra virgin olive oil 2 tsp. hot sauce (optional) ¼ tsp. each: black pepper and sea salt
1) Add black beans, corn, cilantro, bell pepper, and jalapeno to a large bowl. 2) In a separate bowl, whisk together lime juice, olive oil, sea salt, black pepper and hot sauce, if using. 3) Pour lime juice sauce over the black bean mixture. Toss all ingredients thoroughly until well combined. 4) Cover mixture and place in refrigerator for approximately 1 hour before serving. For over 300 additional Healthy Edge recipes, weekly newsletters, and monthly health topics for support you on your journey check out our ONLINE COMMUNITY. Try it free for 14 Days at www.getthehealthyedge.com.
