Run! Yum!

THE GLU TEN -F REE S H OPPIN G L IS T

Yum!

Run!

B UC K W H E AT* E G GS

B EA NS , P E A S & L EG U ME S

BARLE Y (Including Sprouted) SORGHUM

B UT TE R**

FLO UR TO RTILLAS BEER

FLA X

C HE ES E (Unprocessed)**

RAME N UDO N

MILL E T*

GR AHAM (Flour, Crackers)

BOULLION CUBES

Q UI N O A C O RN (Cornmeal, Polenta, Masa, Grits)

BRE ADED F O O DS

BRAN

M ATZAH

F R U I TS (Fresh is best)

SO Y / TE RIYAKI SAUCE

O ATS T AM AR I

COUS COUS

P O TATO (Flour, Starch)

PASTA

BULG AR

DURUM CAK E FLOUR

SE E DS MEA T S & F ISH**

R I C E (All Types, Flours)

Y E AST

SP I C E S (Beware of Seasonings) **

W HEAT (Germ, Starch, Bran, Grain, Sprouted)

M I LK

BRE AD CRUMBS

FAR INA

SE MO LINA

V E GETA B LES (Fresh is best)

OI L S (Vegetable, Canola,Olive)

V A NIL LA EX T R A CT **

V E G .B R O TH

TAPIOCA (Starch, Flour)

Y O G URT S **

NUTS (Plain, Flours)

HYDRO LYZED W HE AT PRO TEIN

MALT (Vinegar, Flavoring, Syrup, Extract)

SO Y (Milk, Cheese, Tofu)

*Beware if combined with other flours **Read labels for gluten-filled additives

RYE, SPE LT, KAMUT, TRITICALE

TABBOULEH

VEGETABLE STAR CH

S E E K G L U T E N-F R E E O P T I O N S PRESENTED BY

GlutenFree.com