Snacks

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Vegetables (see list on salad) Fruit o ½ cup – Dark Berries –blueberries, cherries, blackberries, raspberries o 1-2 pieces – Apples, pears, Stone Fruit- plums, peaches, nectarines o ½ cup per week – melons, grapes, pineapple Dips o Hummus o Bean Dip o White Bean Dip o Almond Butter o Honey and Almond butter o Salsa o Tofu Ranch o Guacamole Deviled Eggs Baked Corn Tortilla Chips Rice Chips Rice Crackers, flax or seed crackers Nuts and seeds o Pecans, walnuts, almonds, cashews, sunflowers, dried edamines, macaroon, pumpkin, hazelnuts, etc Salmon in a can Shakes o Ultrameal 360+ o Veggie with protein o Nut o Fruit with protein o frozen Salmon Jerky Jerky (bison, grass fed beef or turkey) Nut Butter packets (almond, pecan, macadamia nuts) Coconut butter packets Dried chickapeas Dried Seaweed crackers Whole Food raw protein bars

= Great emergency pack ideas (great option if you are on the road)