spring training?
SPRING TRAINING? Check it out: Get ready for the spring
season Personalized training on
campus Work at your pace Get stronger, faster, and
better
Athletic Trainer Joe Trujillo Workout with Joe to get ready for the spring season. Joe is focusing on several aspects of spring sports: baseball pitcher throwing progressions, footwork for track and field athletes, and vertical jump improvements for sand volleyball. Weights, flexibility, and sport specific movements will be incorporated.
“There may be people Each Session from 4:00-5:00pm November: 17, 18, 21, 22, 28, & 30 December: 6, 8, 9, 12, 14, & 16 January: 9, 11, 13, 17, 20, 23, 25, 27, 30, & 31 Talk to Joe Trujillo after school in the weight room with any questions.
who have more talent than you, but there’s no excuse for anyone to work harder than you
do…” - Derek Jeter
season Personalized training on
campus Work at your pace Get stronger, faster, and
better
Athletic Trainer Joe Trujillo Workout with Joe to get ready for the spring season. Joe is focusing on several aspects of spring sports: baseball pitcher throwing progressions, footwork for track and field athletes, and vertical jump improvements for sand volleyball. Weights, flexibility, and sport specific movements will be incorporated.
“There may be people Each Session from 4:00-5:00pm November: 17, 18, 21, 22, 28, & 30 December: 6, 8, 9, 12, 14, & 16 January: 9, 11, 13, 17, 20, 23, 25, 27, 30, & 31 Talk to Joe Trujillo after school in the weight room with any questions.
who have more talent than you, but there’s no excuse for anyone to work harder than you
do…” - Derek Jeter
