Strength Training 101
2016 SOUTHWEST CHICAGO CHRISTIAN SCHOOLS
Strength Training 101 YOUTH DEVELOPMENTAL CAMP SCHEDULE March 8 - 24 Tuesdays and Thursdays 5:00-6:00pm *All camp sessions are open to boys and girls. Missed sessions cannot be made up.
FACILITIES All camp activities will utilize the athletic facilities on the campus of Chicago Christian High School 12001 South Oak Park Ave. Palos Heights, IL 60463
PRICING Session 1:
$50
Costs include camp instruction, and materials.
REGISTRATION
LEARN PROPER STRENGTH TRAINING TECHNIQUES UNDER THE GUIDANCE OF AN EXPERT SPORTS PERFORMANCE COACH. The 2016 Southwest Chicago Christian Schools STRENGTH TRAINING 101 CAMP is a unique experience designed to provide middle school aged athletes of all sports with an introduction to safe and effective methods for improving STRENGTH. Too often, teenage athletes enter high school and are thrown into weight lifting programs with no experience and little instruction on proper techniques. Utilizing our unique BODY WEIGHT & BROOMSTICKSTM approach, Sports Performance Coach Nick Cook and staff will teach campers scientifically-based methods for strength training using their body weight and broomsticks only. Campers will be taught how to make improvements in areas such as:
Core Strength Upper Body Strength Lower Body Strength Proper/Scientifically Based Techniques for Strength Training Ankle, Knee, and Shoulder Stability
The camp is offered to BOYS & GIRLS currently in 6th - 8th grade. The camp is designed to enhance athletic performance regardless of the sport. We will help your young athlete to develop their physical abilities and athleticism in a way that is safe, well-planned out, and fun!
SWCHRISTIAN.ORG
The deadline to register for the camp is March 8, 2016. Registrants must pay in full at the time of registration. In order to register, please complete the camp registration on the back of this form. FOR MORE INFORMATION CONTACT: Nick Cook Chicago Christian High School Strength & Conditioning [email protected]
GET TO KNOW CAMP COORDINATOR - Coach Nick Cook Currently Head Football Coach, Strength & Conditioning Instructor - Chicago Christian High School - Bachelors of Science - Exercise Science/Physiology Coaching Background High School - Thousands of hours training high school athletes in individual, team, and camp environments. College - Served as an assistant with Ohio State Football Strength & Conditioning (2002 NCAA National Champions) - Served as an assistant with Mount Union College Strength & Conditioning - Served as Head Strength & Conditioning Coach at Ohio Dominican University Professional - Thousands of hours training professional athletes including athletes from the NFL, NBA, MLB, MLS, Arena Football League, Minor League Baseball, as well as a former Heisman Trophy Winner (Troy Smith). International - Strength & Conditioning clinics in Nicaragua for university athletes and professors (Athletes in Action). Athletic Background High School - All-Ohio Linebacker (Franklin Heights High School) College - 3X NCAA National Champion (Mount Union College Football) - Part of the longest winning streak in college football history (55 consecutive wins)
REGISTRATION Fill out one form for each participant (athlete)
Name ___________________________________________ Address _________________________________________
Please check all appropriate areas: Session 1 (March 8 –24)………………… $50
City __________________ State _______ Zip ___________ Phone (_____) _____________________________________ School ___________________________________________
Check or Money Order: Make checks payable to: Chicago Christian High School
Age _______ Hght __________ Wght _________________ Sport(s) __________________________________________ Parent/Guardian Name ______________________________
Mail application to: Strength Training 101 Camp Chicago Christian High School 12001 South Oak Park Ave. Palos Heights, IL 60463
Parent/Guardian Phone _____________________________ Medical Conditions_________________________________ Medications ______________________________________
**Registration must include full-payment and signed liability release**
Allergies _________________________________________ Waiver of Liability and Release: NONE OF THE INSTRUCTORS ARE QUALIFIED AS PHYSCIANS, PARTICIPATION AT THE CAMP IS AT YOUR OWN RISK AND NEITHER THE 2016 SOUTHWEST CHICAGO STRENGTH TRAINING 101 CAMP, CHICAGO CHRISTIAN HIGH SCHOOL, NOR ANY COACH, INSTRUCTOR, OR SPONSOR SHALL BE LIABLE FOR ANY INJURY OR DAMAGES RESULTING FROM PARTICIPATION IN THE CAMP. BY SIGNING THIS FORM, YOU, ON BEHALF OF YOUR SON/OR DAUGHTER, ARE CONFIRMING (1) THAT YOU UNDERSTAND THE STATEMENTS CONTAINED ON THIS FORM AND (2) THAT YOU RELEASE THE 2016 SOUTHWEST CHICAGO STRENGTH TRAINING 101 CAMP AND EACH COACH AND INSTRUCTOR FROM ANY CLAIM, LIABILITY, INJURY, OR DAMAGES OCCURING DURING THIS CAMP. ALSO, YOU CONSENT TO THE 2016 SOUTHWEST CHICAGO STRENGTH TRAINING 101 CAMP TAKING AND/OR USING PHOTOGRAPHS OF YOUR SON/DAUGHTER FROM PROMOTION/MARKETING PURPOSES. PARENT SIGNATURE (REQUIRED)_______________________________________________________________________________________________________________
Strength Training 101 YOUTH DEVELOPMENTAL CAMP SCHEDULE March 8 - 24 Tuesdays and Thursdays 5:00-6:00pm *All camp sessions are open to boys and girls. Missed sessions cannot be made up.
FACILITIES All camp activities will utilize the athletic facilities on the campus of Chicago Christian High School 12001 South Oak Park Ave. Palos Heights, IL 60463
PRICING Session 1:
$50
Costs include camp instruction, and materials.
REGISTRATION
LEARN PROPER STRENGTH TRAINING TECHNIQUES UNDER THE GUIDANCE OF AN EXPERT SPORTS PERFORMANCE COACH. The 2016 Southwest Chicago Christian Schools STRENGTH TRAINING 101 CAMP is a unique experience designed to provide middle school aged athletes of all sports with an introduction to safe and effective methods for improving STRENGTH. Too often, teenage athletes enter high school and are thrown into weight lifting programs with no experience and little instruction on proper techniques. Utilizing our unique BODY WEIGHT & BROOMSTICKSTM approach, Sports Performance Coach Nick Cook and staff will teach campers scientifically-based methods for strength training using their body weight and broomsticks only. Campers will be taught how to make improvements in areas such as:
Core Strength Upper Body Strength Lower Body Strength Proper/Scientifically Based Techniques for Strength Training Ankle, Knee, and Shoulder Stability
The camp is offered to BOYS & GIRLS currently in 6th - 8th grade. The camp is designed to enhance athletic performance regardless of the sport. We will help your young athlete to develop their physical abilities and athleticism in a way that is safe, well-planned out, and fun!
SWCHRISTIAN.ORG
The deadline to register for the camp is March 8, 2016. Registrants must pay in full at the time of registration. In order to register, please complete the camp registration on the back of this form. FOR MORE INFORMATION CONTACT: Nick Cook Chicago Christian High School Strength & Conditioning [email protected]
GET TO KNOW CAMP COORDINATOR - Coach Nick Cook Currently Head Football Coach, Strength & Conditioning Instructor - Chicago Christian High School - Bachelors of Science - Exercise Science/Physiology Coaching Background High School - Thousands of hours training high school athletes in individual, team, and camp environments. College - Served as an assistant with Ohio State Football Strength & Conditioning (2002 NCAA National Champions) - Served as an assistant with Mount Union College Strength & Conditioning - Served as Head Strength & Conditioning Coach at Ohio Dominican University Professional - Thousands of hours training professional athletes including athletes from the NFL, NBA, MLB, MLS, Arena Football League, Minor League Baseball, as well as a former Heisman Trophy Winner (Troy Smith). International - Strength & Conditioning clinics in Nicaragua for university athletes and professors (Athletes in Action). Athletic Background High School - All-Ohio Linebacker (Franklin Heights High School) College - 3X NCAA National Champion (Mount Union College Football) - Part of the longest winning streak in college football history (55 consecutive wins)
REGISTRATION Fill out one form for each participant (athlete)
Name ___________________________________________ Address _________________________________________
Please check all appropriate areas: Session 1 (March 8 –24)………………… $50
City __________________ State _______ Zip ___________ Phone (_____) _____________________________________ School ___________________________________________
Check or Money Order: Make checks payable to: Chicago Christian High School
Age _______ Hght __________ Wght _________________ Sport(s) __________________________________________ Parent/Guardian Name ______________________________
Mail application to: Strength Training 101 Camp Chicago Christian High School 12001 South Oak Park Ave. Palos Heights, IL 60463
Parent/Guardian Phone _____________________________ Medical Conditions_________________________________ Medications ______________________________________
**Registration must include full-payment and signed liability release**
Allergies _________________________________________ Waiver of Liability and Release: NONE OF THE INSTRUCTORS ARE QUALIFIED AS PHYSCIANS, PARTICIPATION AT THE CAMP IS AT YOUR OWN RISK AND NEITHER THE 2016 SOUTHWEST CHICAGO STRENGTH TRAINING 101 CAMP, CHICAGO CHRISTIAN HIGH SCHOOL, NOR ANY COACH, INSTRUCTOR, OR SPONSOR SHALL BE LIABLE FOR ANY INJURY OR DAMAGES RESULTING FROM PARTICIPATION IN THE CAMP. BY SIGNING THIS FORM, YOU, ON BEHALF OF YOUR SON/OR DAUGHTER, ARE CONFIRMING (1) THAT YOU UNDERSTAND THE STATEMENTS CONTAINED ON THIS FORM AND (2) THAT YOU RELEASE THE 2016 SOUTHWEST CHICAGO STRENGTH TRAINING 101 CAMP AND EACH COACH AND INSTRUCTOR FROM ANY CLAIM, LIABILITY, INJURY, OR DAMAGES OCCURING DURING THIS CAMP. ALSO, YOU CONSENT TO THE 2016 SOUTHWEST CHICAGO STRENGTH TRAINING 101 CAMP TAKING AND/OR USING PHOTOGRAPHS OF YOUR SON/DAUGHTER FROM PROMOTION/MARKETING PURPOSES. PARENT SIGNATURE (REQUIRED)_______________________________________________________________________________________________________________
