summer fitness fun!
SUMMER FITNESS FUN! BEGINNER CALENDAR -NO EQUIPMENT NEEDED! -THIS CHALLENGE IS NOT FOR YOU IF YOU ARE PREGNANT OR HAVE DIASTASIS RECTI -FIND THESE (FREE!) WORKOUTS ON youtube & MY PINTEREST BOARDS
DAY 1
no equipment abs & arms
DAY 2
barefoot lower body
DAY 3
Postnatal slimdown cardio or hiit cardio (youtube)
DAY 4
no equipment abs & arms
DAY 5
barefoot lower body
DAY 6
postnatal slimdown cardio or hiit cardio (youtube)
DAY 7
rest
USE THIS CALENDAR FOR 2 WEEKS OR 4 WEEKS, DO WHAT IS CHALLENGING FOR YOU! FOLLOW MIF, PINTEREST.COM/MOMSINTOFITNESS
SUMMER FITNESS FUN! ADVANCED CALENDAR -NO EQUIPMENT NEEDED! -THIS CHALLENGE IS NOT FOR YOU IF YOU ARE PREGNANT OR HAVE DIASTASIS RECTI -FIND THESE (FREE!) WORKOUTS ON youtube & MY PINTEREST BOARDS
DAY 1
no equipment abs & arms (2 SETS) + 8 lower ab exercises (youtube)
DAY 2
barefoot lower body (2 SETS) + glutes barre workout (youtube)
DAY 3
hiit cardio (youtube) or pinterest driveway cardio - outdoor board
DAY 4
no equipment abs & arms (2 SETS) + 8 lower ab exercises (youtube)
DAY 5
barefoot lower body (2 SETS) + glutes barre workout (youtube)
DAY 6
hiit cardio (youtube) or pinterest driveway cardio - outdoor board
DAY 7
rest
USE THIS CALENDAR FOR 2 WEEKS OR 4 WEEKS, DO WHAT IS CHALLENGING FOR YOU! FOLLOW MIF, PINTEREST.COM/MOMSINTOFITNESS
momsintofitness.com
momsintofitness.com
DAY 1
no equipment abs & arms
DAY 2
barefoot lower body
DAY 3
Postnatal slimdown cardio or hiit cardio (youtube)
DAY 4
no equipment abs & arms
DAY 5
barefoot lower body
DAY 6
postnatal slimdown cardio or hiit cardio (youtube)
DAY 7
rest
USE THIS CALENDAR FOR 2 WEEKS OR 4 WEEKS, DO WHAT IS CHALLENGING FOR YOU! FOLLOW MIF, PINTEREST.COM/MOMSINTOFITNESS
SUMMER FITNESS FUN! ADVANCED CALENDAR -NO EQUIPMENT NEEDED! -THIS CHALLENGE IS NOT FOR YOU IF YOU ARE PREGNANT OR HAVE DIASTASIS RECTI -FIND THESE (FREE!) WORKOUTS ON youtube & MY PINTEREST BOARDS
DAY 1
no equipment abs & arms (2 SETS) + 8 lower ab exercises (youtube)
DAY 2
barefoot lower body (2 SETS) + glutes barre workout (youtube)
DAY 3
hiit cardio (youtube) or pinterest driveway cardio - outdoor board
DAY 4
no equipment abs & arms (2 SETS) + 8 lower ab exercises (youtube)
DAY 5
barefoot lower body (2 SETS) + glutes barre workout (youtube)
DAY 6
hiit cardio (youtube) or pinterest driveway cardio - outdoor board
DAY 7
rest
USE THIS CALENDAR FOR 2 WEEKS OR 4 WEEKS, DO WHAT IS CHALLENGING FOR YOU! FOLLOW MIF, PINTEREST.COM/MOMSINTOFITNESS
momsintofitness.com
momsintofitness.com
