TH E B E TTE R SO C C E R B LU E P R IN T

MINUTE

SPRINT

JOG

SPRINT

JOG

1

20 SECONDS 10 SECONDS 20 SECONDS 10 SECONDS

2

20 SECONDS 10 SECONDS 20 SECONDS 10 SECONDS

3

20 SECONDS 10 SECONDS 20 SECONDS 10 SECONDS

4

20 SECONDS 10 SECONDS 20 SECONDS 10 SECONDS

MINUTE

SPRINT

JOG

SPRINT

JOG

1

15 SECONDS 15 SECONDS 15 SECONDS 15 SECONDS

2

20 SECONDS 10 SECONDS 20 SECONDS 10 SECONDS

3

15 SECONDS 15 SECONDS 15 SECONDS 15 SECONDS

4

20 SECONDS 10 SECONDS 20 SECONDS 10 SECONDS

MINUTE

SPRINT

JOG

SPRINT

JOG

1

10 SECONDS 20 SECONDS 10 SECONDS 20 SECONDS

2

20 SECONDS 10 SECONDS 20 SECONDS 10 SECONDS

3

10 SECONDS 20 SECONDS 10 SECONDS 20 SECONDS

4

20 SECONDS 10 SECONDS 20 SECONDS 10 SECONDS

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