U15 Girls C3 Team Team Training Goalkeeper Training SAQ (Speed

U15 Girls C3 Team All items below are optional for these teams. You must register online individually to participate.

Team Training U15 girls C3 players are offered a 12-week training program with team coach or designated ESC training staff, which is designed to improve technique and small group tactical play. Subject to minimum registrations.

All sessions held at FIRST ATHLETE, 7101 Amundson Avenue, Edina, 55439. Mondays

6:00-7:00pm

Nov 6, 13, 27 COST: $205

Dec 4, 11

Jan 8, 15, 22, 29

Feb 5, 12, 19

12 sessions

Goalkeeper Training All sessions held at BRAEMAR DOME. Mondays Nov 6, 13, 27 COST: $220

5:00-6:00pm Dec 4, 11, 18

Jan 8, 15, 22, 29

Feb 5, 12, 19, 26

Mar 5, 12, 19

17 sessions

SAQ (Speed, Agility and Quickness) Offered to our U11 and older players, SAQ training is soccer-specific physical training designed to improve players' top speed, power, and general athleticism. In short: training to create more efficient running and movement techniques will give you an advantage on the field. 6:00-7:00pm at HOLY ANGELS WEIGHT ROOM, Nicollet Avenue & 66th St. Mondays Nov 6, 13, 27 COST: $120

Dec 4, 11, 18

Jan 8, 15, 22, 29

Feb 5, 12, 26

13 sessions

Thursdays Nov 9, 16, 30 COST: $120

Dec 7, 14, 21

13 sessions

Jan 11, 18, 25

Feb 1, 8, 15, 22