Fredericksburg FC Goalkeeper and CrossFit Training
Fredericksburg FC Goalkeeper and CrossFit Training Goalkeeper Training: FFC has a NEW goalkeeper training program starting this season. ALL U12-U18 travel goalkeepers should attend. Schedule is as follows: Dates: Monday, August 10th – Thursday, November 12th Frequency: Every Monday and Thursday* Location: FFC Park Times: U12-14 5:30-6:30 U15-18 6:30-7:30 *All GK practices will be mandatory this season for goalkeepers, unless your coach notifies Matt. Academy, U9-U11 Travel, and Recreation GKs will have training available with Toby Brown Starting on August 24th. Click Here for more information (scroll down for schedule)
CrossFit: FFC has a NEW CrossFit training program for U15-U18 Black Teams. The program is developed as a supplement to team training to provide overall fitness to players at this age and developmental level. Dates: Monday, August 10th – Thursday, November 12th Frequency: Every Tuesday and Wednesday Duration: 30 minutes Location: Fredericksburg Fieldhouse (small outdoor field) Times: U15 Boys & Girls 5:30 U16 Boys & Girls 6:00 U17 Boys & Girls 6:30 U18 Boys & Girls 7:00
Toby Brown GK Schedule Dates: Monday, August 24th – November 12th Mondays – 5:00 – 5:25 p.m. – Introduction to Goalkeeping for Academy Players – Location: FFC Park Warmup Area Mondays – 5:30 – 6:30 p.m. – Rec Beginner Goalkeeping - U9 – U12 – Location: FFC Park Warmup Area Mondays – 6:30 – 7:30 p.m. – Travel Goalkeeping through U11 – Location: FFC Park Warmup Area Thursdays – 5:30 – 6:30 p.m. – Travel Goalkeeping through U11 – Location: FFC Park Warmup Area Thursday – 6:30 – 7:30 p.m. – Rec Intermediate Goalkeeping – U12 + – Location: FFC Park Warmup Area
CrossFit: FFC has a NEW CrossFit training program for U15-U18 Black Teams. The program is developed as a supplement to team training to provide overall fitness to players at this age and developmental level. Dates: Monday, August 10th – Thursday, November 12th Frequency: Every Tuesday and Wednesday Duration: 30 minutes Location: Fredericksburg Fieldhouse (small outdoor field) Times: U15 Boys & Girls 5:30 U16 Boys & Girls 6:00 U17 Boys & Girls 6:30 U18 Boys & Girls 7:00
Toby Brown GK Schedule Dates: Monday, August 24th – November 12th Mondays – 5:00 – 5:25 p.m. – Introduction to Goalkeeping for Academy Players – Location: FFC Park Warmup Area Mondays – 5:30 – 6:30 p.m. – Rec Beginner Goalkeeping - U9 – U12 – Location: FFC Park Warmup Area Mondays – 6:30 – 7:30 p.m. – Travel Goalkeeping through U11 – Location: FFC Park Warmup Area Thursdays – 5:30 – 6:30 p.m. – Travel Goalkeeping through U11 – Location: FFC Park Warmup Area Thursday – 6:30 – 7:30 p.m. – Rec Intermediate Goalkeeping – U12 + – Location: FFC Park Warmup Area
