Health & Nutrition Guide
06/09/17
Health & Nutrition Guide
10 5 5 45 35 0 15 10 15 10 10
111 86 94 111 98 110 91 139 117 116 89
44 33 40 58 44 56 37 60 50 62 36
2 4 5 11 11 6 2 8 2 4 2
108 75 77 94 81 92 79 125 112 100 82
40 21 23 40 27 38 26 47 45 46 28
1 1 2 2 3 3 1 2 0 2 2
570 530 520 490 520 480 470 740 700 690 N/A
350 310 300 170 300 260 250 520 480 470 410
55 40 55 0 20 5 20 160 145 160 40
6 4.5 6 0 2 0.5 2 17 15.5 17 4.5
1 0 0 0 1 0 0 4.5 3.5 3.5 0
0 0 0 0 0 0 0 0 0 0 0
0 0 40 0 0 0 40 0 0 40 20
540 80 40 10 535 75 35 710 250 210 25
99 101 97 124 98 100 96 107 109 105 N/A
45 47 43 43 44 46 42 53 55 51 83
6 5 5 5 6 5 5 15 14 14 7
80 80 82 107 77 77 79 77 77 79 N/A
26 26 28 26 23 23 25 23 23 25 56
31 25 25 2 30 24 24 39 33 33 15
470 600 510 1020 610 180 450 410 520 360
250 380 290 910 500 200 230 190 310 140
20 150 0 410 110 0 0 0 0 0
2.0 17 0 46 12 0 0 0 0 0
0 4 0 11 2.5 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
10 50 90 340 15 30 35 35 15 80
114 112 127 133 127 43 111 102 131 88
61 59 73 107 100 50 58 49 78 34
5 9 6 17 14 5 7 4 3 3
102 100 109 98 94 29 94 88 121 82
48 46 55 71 67 35 40 34 68 28
1 4 2 26 8 4 2 3 1 2
500 550 660 710
290 340 330 500
40 45 45 180
4.5 5 5 20
4.0 4.0 4.0 8
0 0 0 0
0 0 0 0
50 110 150 250
117 129 152 127
63 76 69 73
3 7 11 7
110 108 132 107
56 54 48 53
3 4 6 12
370 260 190 260
270 150 80 100
45 20 0 0
5 2.5 0 0
4.5 2.0 0 0
0 0 0 0
0 0 0 0
100 55 0 5
80 61 47 66
53 34 20 26
6 2 2 1
70 52 39 63
43 25 12 23
3 2 1 0
0 0 15 150 20 110 15 20 100
N/A N/A N/A N/A N/A N/A N/A N/A N/A
0 0 0 20 0 5 0 0 20
0 0 0 2.0 0 0.5 0 0 2.0
0 0 0 1.0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 40
0 0 0 530 0 70 0 0 30
0 0 4 4 6 6 4 5 2
N/A N/A N/A N/A N/A N/A N/A N/A N/A
0 0 0 1 0 0 0 0 0
0 0 0 0 0 0 0 5 2
N/A N/A N/A N/A N/A N/A N/A N/A N/A
0 0 0 28 0 22 0 0 22
40 20 0 370 15 70
N/A N/A N/A N/A N/A N/A
30 20 0 270 0 0
3.5 2.0 0 30 0 0.5
0 0 0 7 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 280 30 0
2 1 1 9 2 15
N/A N/A N/A N/A N/A N/A
0 1 0 4 0 3
0 0 0 5 0 0
N/A N/A N/A N/A N/A N/A
2 1 0 16 1 2
Sug a rs
Sodium
(g) Protein
plenda
0 0 0 0 0 0 0 0 0 0 0
with S
0 0 0 0 0 0 0 0 0 0 0
(g)
0 0 0 0 0 0 0 0 0 0 0
Carboh yd with Sp rates lenda (g)
Sug a rs
Dietary Fiber (g)
Carboh ydrate s (g)
0 0.5 0 0 0 0 0 0 0 0 0
(mg)
Trans F at (g)
te r o l ( mg)
Satura ted Fat (g)
0 5 0 0 0 0 0 0 0 0 0
Choles
Total F a
170 130 150 230 180 210 150 240 200 240 140
t (g)
Calorie s from
440 340 370 450 400 430 360 550 470 460 360
Calorie s
Calorie s with
Fat
Splend a
( g)
At Tropical Smoothie Cafe, we care about serving great tasting food that also has the right balance of health and nutrition. Please refer to the chart below to choose the food that is right for you.
CLASSIC SMOOTHIES
Blimey Limey Blueberry Bliss Jetty Punch Kiwi Quencher 3 Mango Magic 3 Paradise Point Peaches ’N Silk Rockin’ Raspberry Strawberry Limeade Sunny Day Sunrise Sunset
SUPERCHARGED SMOOTHIES Health Nut with Pea 7 10 Health Nut with Soy 6 7 10 Health Nut with Whey 3 6 7 10 Lean Machine 9 10 Muscle Blaster with Pea 10 Muscle Blaster with Soy 6 10 Muscle Blaster with Whey 3 6 10 Peanut Paradise with Pea 3 4 7 10 Peanut Paradise with Soy 3 4 6 7 10 Peanut Paradise with Whey 3 4 6 7 10 Triple Berry Oat 3 6 8 10
SUPERFOOD SMOOTHIES Acai Berry Boost Avocolada 7 Caribbean C-burst 7 Chia Banana Boost with Peanut Butter 4 7 8 Chia Banana Boost with Strawberry 7 8 Detox Island Green Get Up and Goji 3 7 Island Green Pomegranate Plunge Totally Green
INDULGENT SMOOTHIES Bahama Mama 3 6 7 Beach Bum 3 6 7 9 Mocha Madness 3 6 7 9 Peanut Butter Cup 3 4 6 7 9
KIDS SMOOTHIES (12 oz.) Kids Awesome Orange 3 6 7 Kids Chocolate Chimp 3 6 7 9 Kids Jetty Junior Kids Lil' Lime Berry
SUPPLEMENTS
Energizer 9 Fat Burner 9 Multi-vitamin Pea Protein Powder Probiotic Soy Protein Powder 6 Vitamin-B12 Vitamin-C Immune Complex Whey Protein Powder 3 6
FRESH ADD-INS Almonds 7 Ground Flax Seed Ginger Peanut Butter 4 7 Spinach & Kale Super Pack Whole Grain Oats 8
Substitute our Beyond Meat Chicken-Free Chicken Strips 6
V
Vegetarian
Gluten-Friendly
1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. 10. Contains supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children. All Smoothies are 24 oz. and made with Turbinado Sugar unless otherwise requested, with exception of the Triple Berry Oat, which is made with Splenda® and the Detox Island Green, which contains only natural sugars present in whole fruits and vegetables. Splenda® can be substituted for turbinado, but all smoothies will contain sugar derived from fruit and other ingredients and are not sugar free. Nutritional Information is based on the calculation when using the correct portioning of Tropical Smoothie Cafe’s standard recipes. Because our smoothies can be customized, exact information may vary. For any additional information please call (770) 821-1900. Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. Please inform us of any food allergies before placing your order. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. Additionally, normal kitchen operations and vendor production methods may present cross-contact opportunities for otherwise vegetarian ingredients. The nutritional information seen here was prepared by MenuTrinfo®, LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Please know that we practice caution and proper procedures when preparing gluten-free items, however gluten is present in all of our kitchens. All ingredients have been verified as gluten-free by third-party consultant, MenuTrinfo®, LLC, but our products can change at any time and the products listed might not always be the products served. Tropical Smoothie Cafe cannot be held responsible for ingredient substitutions made by our manufacturers. In consuming our gluten-free items, be aware that there still may be a chance of cross-contact so we cannot guarantee these products for those with Celiac disease or food allergy. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients are changed and/or substituted, and while we make best efforts to review on an ongoing basis, items listed may not always necessarily be items served. Always consult with the Manager before ordering. Sourcing of ingredients was verified at the time this list was created, but Tropical Smoothie Cafe is not responsible for ingredient substitutions by our manufacturers. Products can vary by location, so check with your local store for any specific ingredient questions.
06/09/17
Health & Nutrition Guide Carboh ydrate s (g)
Dietary Fiber (g)
Sug a rs
Protein
0 0 0 0 0 0
95 25 85 100 65 90
2200 1550 1540 1630 1420 1980
45 93 77 58 64 59
3 9 3 4 3 4
3 6 11 2 14 5
36 20 39 33 30 37
540 230 560 270 560 280 620 300
270 110 270 130 170 80 240 110
31 13 30 14 20 9 27 12
4.0 1.5 9 4.5 8 4.0 9 4.5
0 0 0 0 0 0 0 0
80 30 105 55 95 45 95 50
790 330 1610 800 1560 770 1720 850
43 20 41 20 59 30 59 30
6 3 6 3 5 3 5 3
13 6 12 5 14 7 14 7
28 12 41 20 42 21 42 21
460 540 460 490
140 240 150 210
16 27 17 24
6 7 6 6
0 0 0 0
70 75 70 70
1170 1290 1160 1170
46 46 44 42
3 4 3 3
3 2 2 2
29 30 30 27
470 230 490 240 420 210
315 155 260 125 130 65
35 17.5 30 15 14 7
7.5 3.5 8 3.5 1 0.5
0 0 0 0 0 0
125 65 34 15 65 35
840 420 810 400 1330 660
9 5 48 23 47 24
4 2 6 2 5 3
4 2 38 20 28 14
26 13 12 6 26 13
460 540 420 360 440 410
210 220 160 120 130 150
23 24.5 18 13 14.5 17
13 13 9 7 7 9
0 0 0 0 0 0
60 105 70 20 65 70
1020 1280 1320 1040 1300 1110
38 39 37 43 44 37
0 0 0 2 2 0
0 0 1 5 5 1
23 37 25 15 29 26
420 480 590
180 230 210
20 26 24
9 8 4.5
0 0 0
145 160 0
1160 1060 730
37 38 77
0 2 7
1 2 22
21 24 18
90 110 70 120 60 100 140 210 210 210
0 0 0 70 0 15 60 110 110 110
0 0 0 8 0 1.5 6 12 12 12
0 0 0 1.0 0 0 1 1.5 1.5 2
0 0 0 0 0 0 0 0 0 0
0 0 0 5 0 0 0 0 0 0
0 0 0 140 0 115 210 230 180 200
25 27 17 11 15 20 18 23 22 23
4 3 2 2 3 2 2 2 2 2
19 14 15 7 12 2 2 2 2 2
0 1 1 1 1 2 2 2 3 3
330 290
160 100
18 11
11 7
0 0
35 50
300 330
39 43
3 0
22 22
5 5
0 0 5 110 150 240 290 0 0 0 0 0 0 270 0 100 70 100 100 140 240 280
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
20 15 20 30 35 60 70 85 20 30 40 70 85 200 20 0 15 20 25 70 115 135
0 1 2 29 40 67 80 0 0 0 0 0 0 75 0 25 19 25 27 39 64 77
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 29 40 67 80 0 0 0 0 0 0 72 0 25 19 25 24 38 64 76
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sodium
Calorie s
t (g)
(g)
Choles
9 8 7 8 3.0 10
(g)
Trans F at (g)
23 36 15 27 15 24
(mg)
Satura ted Fat (g)
200 320 130 240 140 210
te r o l ( mg)
Total F a
550 780 620 620 520 600
Fat Calorie s from
At Tropical Smoothie Cafe, we care about serving great tasting food that also has the right balance of health and nutrition. Please refer to the chart below to choose the food that is right for you.
TOASTED WRAPS Buffalo Chicken Wrap 1 3 6 8 Hummus Veggie Wrap 1 2 3 5 6 7 8 when made with Jamaican Jerk Wrap 1 2 3 6 7 8 King Caesar 1 2 3 6 8 when made with Thai Chicken 4 6 7 8 Totally Turkey 1 3 8 when made with
TOASTED SANDWICHES Cranberry Pecan Chicken Salad 1 3 4 6 7 8 1/2 Cranberry Pecan Chicken Salad 1 3 4 6 7 8 Rustic Turkey & Apple Club 1 3 6 8 1/2 Rustic Turkey & Apple Club 1 3 6 8 Turkey Bacon Ranch 1 3 6 8 1/2 Turkey Bacon Ranch 1 3 6 8 Ultimate Club 1 3 6 8 1/2 Ultimate Club 1 3 6 8
TOASTED FLATBREADS when made with
when made with
Baja Chicken Flatbread 1 3 5 6 7 8 Cali Chicken Club 1 3 6 8 Chicken Pesto Flabread 3 6 8 Chipotle Chicken Club Flatbread 1 3 6 8
FRESH SALADS
when made with when made with
Chicken Caesar Salad 1 2 3 6 1/2 Chicken Caesar Salad 1 2 3 6 Loaded Spinach Salad 1 3 4 6 7 8 1/2 Loaded Spinach Salad 1 3 4 6 7 8 Thai Chicken Salad 4 6 7 8 1/2 Thai Chicken Salad 4 6 7 8
KIDS FOOD ITEMS Cheese Quesadilla 3 8 when made with Cheese Quesadilla with Chicken 3 8 Ham & Cheddar Wrap 3 8 Pizza Quesadilla 3 8 when made with Pizza Quesadilla with Chicken 3 8 Turkey & Cheddar Wrap 3 8
BREAKFAST All American Omelet Wrap 1 3 8 Southwest Omelet Wrap 1 3 8 Peanut Butter Crunch Flatbread 4 6 7 8 when made with
SIDES
Apple Banana Fruit Medley Kale & Apple Slaw 1 Orange Oven Baked Lay’s - Original 6 Sunchips - Harvest Cheddar 3 8 Miss Vickie's - Sea Salt & Vinegar 3 Miss Vickie's - Jalapeno 3 Miss Vickie's - Smokehouse BBQ 3
COOKIES Chocolate Chunk 1 3 4 6 7 8 9 Snickerdoodle 1 3 4 6 7 8
BEVERAGES Aquafina Bottled Water (20 fl oz) Brewed Unsweet Tea (16 fl oz) 9 Brewed Unsweet Tea (24 fl oz) 9 Coca-Cola (8.5 fl oz) 9 Coca-Cola (12 fl oz) 9 Coca-Cola (20 fl oz) 9 Coca-Cola (24 fl oz fountain) 9 Coke Zero (24 fl oz fountain) 9 Dasani Bottled Water (20 fl oz) Diet Coke (8.5 fl oz) 9 Diet Coke (12 fl oz) 9 Diet Coke (20 fl oz) 9 Diet Coke (24 fl oz fountain) 9 Minute Maid Lemonade (24 fl oz fountain) Nestle Pure Life Bottled Water (20 fl oz) Organic Half Tea & Half Lemonade (16.9 fl oz) 9 Organic Honey Green Tea (16.9 fl oz) 9 Organic Peach Tea (16.9 fl oz) 9 Sprite (8.5 fl oz) Sprite (12 fl oz) Sprite (20 fl oz) Sprite (24 fl oz fountain)
Substitute our Beyond Meat Chicken-Free Chicken Strips 6
V
Vegetarian
Gluten-Friendly
1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. 10. Contains supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children. Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. Please inform us of any food allergies before placing your order. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. Additionally, normal kitchen operations and vendor production methods may present cross-contact opportunities for otherwise vegetarian ingredients. The nutritional information seen here was prepared by MenuTrinfo®, LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Please know that we practice caution and proper procedures when preparing gluten-free items, however gluten is present in all of our kitchens. All ingredients have been verified as gluten-free by third-party consultant, MenuTrinfo®, LLC, but our products can change at any time and the products listed might not always be the products served. Tropical Smoothie Cafe cannot be held responsible for ingredient substitutions made by our manufacturers. In consuming our gluten-free items, be aware that there still may be a chance of cross-contact so we cannot guarantee these products for those with Celiac disease or food allergy. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients are changed and/or substituted, and while we make best efforts to review on an ongoing basis, items listed may not always necessarily be items served. Always consult with the Manager before ordering. Sourcing of ingredients was verified at the time this list was created, but Tropical Smoothie Cafe is not responsible for ingredient substitutions by our manufacturers. Products can vary by location, so check with your local store for any specific ingredient questions.
Health & Nutrition Guide
10 5 5 45 35 0 15 10 15 10 10
111 86 94 111 98 110 91 139 117 116 89
44 33 40 58 44 56 37 60 50 62 36
2 4 5 11 11 6 2 8 2 4 2
108 75 77 94 81 92 79 125 112 100 82
40 21 23 40 27 38 26 47 45 46 28
1 1 2 2 3 3 1 2 0 2 2
570 530 520 490 520 480 470 740 700 690 N/A
350 310 300 170 300 260 250 520 480 470 410
55 40 55 0 20 5 20 160 145 160 40
6 4.5 6 0 2 0.5 2 17 15.5 17 4.5
1 0 0 0 1 0 0 4.5 3.5 3.5 0
0 0 0 0 0 0 0 0 0 0 0
0 0 40 0 0 0 40 0 0 40 20
540 80 40 10 535 75 35 710 250 210 25
99 101 97 124 98 100 96 107 109 105 N/A
45 47 43 43 44 46 42 53 55 51 83
6 5 5 5 6 5 5 15 14 14 7
80 80 82 107 77 77 79 77 77 79 N/A
26 26 28 26 23 23 25 23 23 25 56
31 25 25 2 30 24 24 39 33 33 15
470 600 510 1020 610 180 450 410 520 360
250 380 290 910 500 200 230 190 310 140
20 150 0 410 110 0 0 0 0 0
2.0 17 0 46 12 0 0 0 0 0
0 4 0 11 2.5 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
10 50 90 340 15 30 35 35 15 80
114 112 127 133 127 43 111 102 131 88
61 59 73 107 100 50 58 49 78 34
5 9 6 17 14 5 7 4 3 3
102 100 109 98 94 29 94 88 121 82
48 46 55 71 67 35 40 34 68 28
1 4 2 26 8 4 2 3 1 2
500 550 660 710
290 340 330 500
40 45 45 180
4.5 5 5 20
4.0 4.0 4.0 8
0 0 0 0
0 0 0 0
50 110 150 250
117 129 152 127
63 76 69 73
3 7 11 7
110 108 132 107
56 54 48 53
3 4 6 12
370 260 190 260
270 150 80 100
45 20 0 0
5 2.5 0 0
4.5 2.0 0 0
0 0 0 0
0 0 0 0
100 55 0 5
80 61 47 66
53 34 20 26
6 2 2 1
70 52 39 63
43 25 12 23
3 2 1 0
0 0 15 150 20 110 15 20 100
N/A N/A N/A N/A N/A N/A N/A N/A N/A
0 0 0 20 0 5 0 0 20
0 0 0 2.0 0 0.5 0 0 2.0
0 0 0 1.0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 40
0 0 0 530 0 70 0 0 30
0 0 4 4 6 6 4 5 2
N/A N/A N/A N/A N/A N/A N/A N/A N/A
0 0 0 1 0 0 0 0 0
0 0 0 0 0 0 0 5 2
N/A N/A N/A N/A N/A N/A N/A N/A N/A
0 0 0 28 0 22 0 0 22
40 20 0 370 15 70
N/A N/A N/A N/A N/A N/A
30 20 0 270 0 0
3.5 2.0 0 30 0 0.5
0 0 0 7 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 280 30 0
2 1 1 9 2 15
N/A N/A N/A N/A N/A N/A
0 1 0 4 0 3
0 0 0 5 0 0
N/A N/A N/A N/A N/A N/A
2 1 0 16 1 2
Sug a rs
Sodium
(g) Protein
plenda
0 0 0 0 0 0 0 0 0 0 0
with S
0 0 0 0 0 0 0 0 0 0 0
(g)
0 0 0 0 0 0 0 0 0 0 0
Carboh yd with Sp rates lenda (g)
Sug a rs
Dietary Fiber (g)
Carboh ydrate s (g)
0 0.5 0 0 0 0 0 0 0 0 0
(mg)
Trans F at (g)
te r o l ( mg)
Satura ted Fat (g)
0 5 0 0 0 0 0 0 0 0 0
Choles
Total F a
170 130 150 230 180 210 150 240 200 240 140
t (g)
Calorie s from
440 340 370 450 400 430 360 550 470 460 360
Calorie s
Calorie s with
Fat
Splend a
( g)
At Tropical Smoothie Cafe, we care about serving great tasting food that also has the right balance of health and nutrition. Please refer to the chart below to choose the food that is right for you.
CLASSIC SMOOTHIES
Blimey Limey Blueberry Bliss Jetty Punch Kiwi Quencher 3 Mango Magic 3 Paradise Point Peaches ’N Silk Rockin’ Raspberry Strawberry Limeade Sunny Day Sunrise Sunset
SUPERCHARGED SMOOTHIES Health Nut with Pea 7 10 Health Nut with Soy 6 7 10 Health Nut with Whey 3 6 7 10 Lean Machine 9 10 Muscle Blaster with Pea 10 Muscle Blaster with Soy 6 10 Muscle Blaster with Whey 3 6 10 Peanut Paradise with Pea 3 4 7 10 Peanut Paradise with Soy 3 4 6 7 10 Peanut Paradise with Whey 3 4 6 7 10 Triple Berry Oat 3 6 8 10
SUPERFOOD SMOOTHIES Acai Berry Boost Avocolada 7 Caribbean C-burst 7 Chia Banana Boost with Peanut Butter 4 7 8 Chia Banana Boost with Strawberry 7 8 Detox Island Green Get Up and Goji 3 7 Island Green Pomegranate Plunge Totally Green
INDULGENT SMOOTHIES Bahama Mama 3 6 7 Beach Bum 3 6 7 9 Mocha Madness 3 6 7 9 Peanut Butter Cup 3 4 6 7 9
KIDS SMOOTHIES (12 oz.) Kids Awesome Orange 3 6 7 Kids Chocolate Chimp 3 6 7 9 Kids Jetty Junior Kids Lil' Lime Berry
SUPPLEMENTS
Energizer 9 Fat Burner 9 Multi-vitamin Pea Protein Powder Probiotic Soy Protein Powder 6 Vitamin-B12 Vitamin-C Immune Complex Whey Protein Powder 3 6
FRESH ADD-INS Almonds 7 Ground Flax Seed Ginger Peanut Butter 4 7 Spinach & Kale Super Pack Whole Grain Oats 8
Substitute our Beyond Meat Chicken-Free Chicken Strips 6
V
Vegetarian
Gluten-Friendly
1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. 10. Contains supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children. All Smoothies are 24 oz. and made with Turbinado Sugar unless otherwise requested, with exception of the Triple Berry Oat, which is made with Splenda® and the Detox Island Green, which contains only natural sugars present in whole fruits and vegetables. Splenda® can be substituted for turbinado, but all smoothies will contain sugar derived from fruit and other ingredients and are not sugar free. Nutritional Information is based on the calculation when using the correct portioning of Tropical Smoothie Cafe’s standard recipes. Because our smoothies can be customized, exact information may vary. For any additional information please call (770) 821-1900. Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. Please inform us of any food allergies before placing your order. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. Additionally, normal kitchen operations and vendor production methods may present cross-contact opportunities for otherwise vegetarian ingredients. The nutritional information seen here was prepared by MenuTrinfo®, LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Please know that we practice caution and proper procedures when preparing gluten-free items, however gluten is present in all of our kitchens. All ingredients have been verified as gluten-free by third-party consultant, MenuTrinfo®, LLC, but our products can change at any time and the products listed might not always be the products served. Tropical Smoothie Cafe cannot be held responsible for ingredient substitutions made by our manufacturers. In consuming our gluten-free items, be aware that there still may be a chance of cross-contact so we cannot guarantee these products for those with Celiac disease or food allergy. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients are changed and/or substituted, and while we make best efforts to review on an ongoing basis, items listed may not always necessarily be items served. Always consult with the Manager before ordering. Sourcing of ingredients was verified at the time this list was created, but Tropical Smoothie Cafe is not responsible for ingredient substitutions by our manufacturers. Products can vary by location, so check with your local store for any specific ingredient questions.
06/09/17
Health & Nutrition Guide Carboh ydrate s (g)
Dietary Fiber (g)
Sug a rs
Protein
0 0 0 0 0 0
95 25 85 100 65 90
2200 1550 1540 1630 1420 1980
45 93 77 58 64 59
3 9 3 4 3 4
3 6 11 2 14 5
36 20 39 33 30 37
540 230 560 270 560 280 620 300
270 110 270 130 170 80 240 110
31 13 30 14 20 9 27 12
4.0 1.5 9 4.5 8 4.0 9 4.5
0 0 0 0 0 0 0 0
80 30 105 55 95 45 95 50
790 330 1610 800 1560 770 1720 850
43 20 41 20 59 30 59 30
6 3 6 3 5 3 5 3
13 6 12 5 14 7 14 7
28 12 41 20 42 21 42 21
460 540 460 490
140 240 150 210
16 27 17 24
6 7 6 6
0 0 0 0
70 75 70 70
1170 1290 1160 1170
46 46 44 42
3 4 3 3
3 2 2 2
29 30 30 27
470 230 490 240 420 210
315 155 260 125 130 65
35 17.5 30 15 14 7
7.5 3.5 8 3.5 1 0.5
0 0 0 0 0 0
125 65 34 15 65 35
840 420 810 400 1330 660
9 5 48 23 47 24
4 2 6 2 5 3
4 2 38 20 28 14
26 13 12 6 26 13
460 540 420 360 440 410
210 220 160 120 130 150
23 24.5 18 13 14.5 17
13 13 9 7 7 9
0 0 0 0 0 0
60 105 70 20 65 70
1020 1280 1320 1040 1300 1110
38 39 37 43 44 37
0 0 0 2 2 0
0 0 1 5 5 1
23 37 25 15 29 26
420 480 590
180 230 210
20 26 24
9 8 4.5
0 0 0
145 160 0
1160 1060 730
37 38 77
0 2 7
1 2 22
21 24 18
90 110 70 120 60 100 140 210 210 210
0 0 0 70 0 15 60 110 110 110
0 0 0 8 0 1.5 6 12 12 12
0 0 0 1.0 0 0 1 1.5 1.5 2
0 0 0 0 0 0 0 0 0 0
0 0 0 5 0 0 0 0 0 0
0 0 0 140 0 115 210 230 180 200
25 27 17 11 15 20 18 23 22 23
4 3 2 2 3 2 2 2 2 2
19 14 15 7 12 2 2 2 2 2
0 1 1 1 1 2 2 2 3 3
330 290
160 100
18 11
11 7
0 0
35 50
300 330
39 43
3 0
22 22
5 5
0 0 5 110 150 240 290 0 0 0 0 0 0 270 0 100 70 100 100 140 240 280
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
20 15 20 30 35 60 70 85 20 30 40 70 85 200 20 0 15 20 25 70 115 135
0 1 2 29 40 67 80 0 0 0 0 0 0 75 0 25 19 25 27 39 64 77
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 29 40 67 80 0 0 0 0 0 0 72 0 25 19 25 24 38 64 76
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sodium
Calorie s
t (g)
(g)
Choles
9 8 7 8 3.0 10
(g)
Trans F at (g)
23 36 15 27 15 24
(mg)
Satura ted Fat (g)
200 320 130 240 140 210
te r o l ( mg)
Total F a
550 780 620 620 520 600
Fat Calorie s from
At Tropical Smoothie Cafe, we care about serving great tasting food that also has the right balance of health and nutrition. Please refer to the chart below to choose the food that is right for you.
TOASTED WRAPS Buffalo Chicken Wrap 1 3 6 8 Hummus Veggie Wrap 1 2 3 5 6 7 8 when made with Jamaican Jerk Wrap 1 2 3 6 7 8 King Caesar 1 2 3 6 8 when made with Thai Chicken 4 6 7 8 Totally Turkey 1 3 8 when made with
TOASTED SANDWICHES Cranberry Pecan Chicken Salad 1 3 4 6 7 8 1/2 Cranberry Pecan Chicken Salad 1 3 4 6 7 8 Rustic Turkey & Apple Club 1 3 6 8 1/2 Rustic Turkey & Apple Club 1 3 6 8 Turkey Bacon Ranch 1 3 6 8 1/2 Turkey Bacon Ranch 1 3 6 8 Ultimate Club 1 3 6 8 1/2 Ultimate Club 1 3 6 8
TOASTED FLATBREADS when made with
when made with
Baja Chicken Flatbread 1 3 5 6 7 8 Cali Chicken Club 1 3 6 8 Chicken Pesto Flabread 3 6 8 Chipotle Chicken Club Flatbread 1 3 6 8
FRESH SALADS
when made with when made with
Chicken Caesar Salad 1 2 3 6 1/2 Chicken Caesar Salad 1 2 3 6 Loaded Spinach Salad 1 3 4 6 7 8 1/2 Loaded Spinach Salad 1 3 4 6 7 8 Thai Chicken Salad 4 6 7 8 1/2 Thai Chicken Salad 4 6 7 8
KIDS FOOD ITEMS Cheese Quesadilla 3 8 when made with Cheese Quesadilla with Chicken 3 8 Ham & Cheddar Wrap 3 8 Pizza Quesadilla 3 8 when made with Pizza Quesadilla with Chicken 3 8 Turkey & Cheddar Wrap 3 8
BREAKFAST All American Omelet Wrap 1 3 8 Southwest Omelet Wrap 1 3 8 Peanut Butter Crunch Flatbread 4 6 7 8 when made with
SIDES
Apple Banana Fruit Medley Kale & Apple Slaw 1 Orange Oven Baked Lay’s - Original 6 Sunchips - Harvest Cheddar 3 8 Miss Vickie's - Sea Salt & Vinegar 3 Miss Vickie's - Jalapeno 3 Miss Vickie's - Smokehouse BBQ 3
COOKIES Chocolate Chunk 1 3 4 6 7 8 9 Snickerdoodle 1 3 4 6 7 8
BEVERAGES Aquafina Bottled Water (20 fl oz) Brewed Unsweet Tea (16 fl oz) 9 Brewed Unsweet Tea (24 fl oz) 9 Coca-Cola (8.5 fl oz) 9 Coca-Cola (12 fl oz) 9 Coca-Cola (20 fl oz) 9 Coca-Cola (24 fl oz fountain) 9 Coke Zero (24 fl oz fountain) 9 Dasani Bottled Water (20 fl oz) Diet Coke (8.5 fl oz) 9 Diet Coke (12 fl oz) 9 Diet Coke (20 fl oz) 9 Diet Coke (24 fl oz fountain) 9 Minute Maid Lemonade (24 fl oz fountain) Nestle Pure Life Bottled Water (20 fl oz) Organic Half Tea & Half Lemonade (16.9 fl oz) 9 Organic Honey Green Tea (16.9 fl oz) 9 Organic Peach Tea (16.9 fl oz) 9 Sprite (8.5 fl oz) Sprite (12 fl oz) Sprite (20 fl oz) Sprite (24 fl oz fountain)
Substitute our Beyond Meat Chicken-Free Chicken Strips 6
V
Vegetarian
Gluten-Friendly
1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. 10. Contains supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children. Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. Please inform us of any food allergies before placing your order. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. Additionally, normal kitchen operations and vendor production methods may present cross-contact opportunities for otherwise vegetarian ingredients. The nutritional information seen here was prepared by MenuTrinfo®, LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Please know that we practice caution and proper procedures when preparing gluten-free items, however gluten is present in all of our kitchens. All ingredients have been verified as gluten-free by third-party consultant, MenuTrinfo®, LLC, but our products can change at any time and the products listed might not always be the products served. Tropical Smoothie Cafe cannot be held responsible for ingredient substitutions made by our manufacturers. In consuming our gluten-free items, be aware that there still may be a chance of cross-contact so we cannot guarantee these products for those with Celiac disease or food allergy. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients are changed and/or substituted, and while we make best efforts to review on an ongoing basis, items listed may not always necessarily be items served. Always consult with the Manager before ordering. Sourcing of ingredients was verified at the time this list was created, but Tropical Smoothie Cafe is not responsible for ingredient substitutions by our manufacturers. Products can vary by location, so check with your local store for any specific ingredient questions.
