health & nutrition guide
06/09/17
HEALTH & NUTRITION GUIDE
plenda
2.0 17 4.5 5
0 4.0 4.0 4.0
0 0 0 0
0 0 0 0
10 50 50 110
114 112 117 129
61 59 63 76
5 9 3 7
102 100 110 108
48 46 56 54
1 4 3 4
Blimey Limey Blueberry Bliss Chia Banana Boost with Peanut Butter 4 7 8 Chia Banana Boost with Strawberry 7 8 Chia Banana Max 3 4 6 7 8 10
440 340 1020 610 1120
170 130 910 500 1010
0 5 410 110 430
0 0.5 46 12 48
0 0 11 2.5 11
0 0 0 0 0
0 0 0 0 40
10 5 340 15 370
111 86 133 127 135
44 33 107 100 109
2 4 17 14 17
108 75 98 94 100
40 21 71 67 73
1 1 26 8 48
Detox Island Green Health Nut with Pea 7 10 Health Nut with Soy 6 7 10 Health Nut with Whey 3 6 7 10 Island Green
180 570 530 520 410
200 350 310 300 190
0 55 40 55 0
0 6 4.5 6 0
0 1 0 0 0
0 0 0 0 0
0 0 0 40 0
30 540 80 40 35
43 99 101 97 102
50 45 47 43 49
5 6 5 5 4
29 80 80 82 88
35 26 26 28 34
4 31 25 25 3
Jetty Punch Kiwi Quencher 3 Lean Machine 9 10 Mango Magic 3 Mocha Madness 3 6 7 9
370 450 490 400 660
150 230 170 180 330
0 0 0 0 45
0 0 0 0 5
0 0 0 0 4.0
0 0 0 0 0
0 0 0 0 0
5 45 10 35 150
94 111 124 98 152
40 58 43 44 69
5 11 5 11 11
77 94 107 81 132
23 40 26 27 48
2 2 2 3 6
Muscle Blaster with Pea 10
520
300
20
2
1
0
0
535
98
44
6
77
23
30
Muscle Blaster with Soy 6 10 Muscle Blaster with Whey 3 6 10 Orange Ginger Glow Paradise Point
480 470 420 430
260 250 210 210
5 20 0 0
0.5 2 0 0
0 0 0 0
0 0 0 0
0 40 0 0
75 35 85 0
100 96 104 110
46 42 51 56
5 5 6 6
77 79 91 92
23 25 37 38
24 24 3 3
Peaches N' Silk Peanut Butter Cup 3 4 6 7 9 Peanut Paradise with Pea 3 4 7 10 Peanut Paradise with Soy 3 4 6 7 10 Peanut Paradise with Whey 3 4 6 7 10
360 710 740 700 690
150 500 520 480 470
0 180 160 145 160
0 20 17 15.5 17
0 8 4.5 3.5 3.5
0 0 0 0 0
0 0 0 0 40
15 250 710 250 210
91 127 107 109 105
37 73 53 55 51
2 7 15 14 14
79 107 77 77 79
26 53 23 23 25
1 12 39 33 33
Pomegranate Plunge Strawberry Limeade Sunny Day Sunrise Sunset
520 470 460 360
310 200 240 140
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
15 15 10 10
131 117 116 89
78 50 62 36
3 2 4 2
121 112 100 82
68 45 46 28
1 0 2 2
Triple Berry Oat 3 6 8 10
410
N/A
40
4.5
0
0
20
25
83
N/A
7
56
N/A
15
370 260 190 260
270 150 80 100
45 20 0 0
5 2.5 0 0
4.5 2.0 0 0
0 0 0 0
0 0 0 0
100 55 0 5
80 61 47 66
53 34 20 26
6 2 2 1
70 52 39 63
43 25 12 23
3 2 1 0
0 0 15
N/A N/A N/A
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 4
N/A N/A N/A
0 0 0
0 0 0
N/A N/A N/A
0 0 0
Pea Protein Powder
150
N/A
20
2.0
1.0
0
0
530
4
N/A
1
0
N/A
28
Probiotic Soy Protein Powder 6
20 110
N/A N/A
0 5
0 0.5
0 0
0 0
0 0
0 70
6 6
N/A N/A
0 0
0 0
N/A N/A
0 22
15
N/A
0
0
0
0
0
0
4
N/A
0
0
N/A
0
20 100
N/A N/A
0 20
0 2.0
0 0
0 0
0 40
0 30
5 2
N/A N/A
0 0
5 2
N/A N/A
0 22
40
N/A
30
3.5
0
0
0
0
2
N/A
0
0
N/A
2
45
N/A
25
2.5
0
0
0
0
4
N/A
3
0
N/A
1
20
N/A
20
2.0
0
0
0
0
1
N/A
1
0
N/A
1
0 370 15 70
N/A N/A N/A N/A
0 270 0 0
0 30 0 0.5
0 7 0 0
0 0 0 0
0 0 0 0
0 280 30 0
1 9 2 15
N/A N/A N/A N/A
0 4 0 3
0 5 0 0
N/A N/A N/A N/A
0 16 1 2
Sug a rs
(g) Protein
with S
20 150 40 45
(g)
250 380 290 340
Sodium
470 600 500 550
Choles
Acai Berry Boost Avocolada 7 Bahama Mama 3 6 7 Beach Bum 3 6 7 9
Trans F at (g)
Sug a rs
Dietary Fiber (g)
Carboh yd with Sp rates lenda (g)
Carboh ydrate s (g)
(mg)
te r o l ( mg)
Satura ted Fat (g)
Total F a
t (g)
Calorie s from
Calorie s
Calorie s with
Fat
Splend a
( g)
At Tropical Smoothie Cafe, we care about serving great tasting food & smoothies that also have the right balance of health and nutrition. Please refer to the charts below to choose the items that are right for you.
SMOOTHIES
KIDS SMOOTHIES (12 oz.)
Kids Kids Kids Kids
Awesome Orange 3 6 7 Chocolate Chimp 3 6 7 9 Jetty Junior Lil' Lime Berry
SUPPLEMENTS
Energizer 9 Fat Burner 9 Multi-vitamin
Vitamin-B12 Vitamin-C Immune Complex Whey Protein Powder 3 6
FRESH ADD-INS Almonds 7
Chia Seeds Ground Flax Seed Ginger Peanut Butter 4 7 Spinach & Kale Super Pack Whole Grain Oats 8
Substitute our Beyond Meat Chicken-Free Chicken Strips 6
V
Vegetarian
Gluten-Friendly
1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. 10. Contains supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children. All Smoothies are 24 oz. and made with Turbinado Sugar unless otherwise requested, with exception of the Triple Berry Oat, which is made with Splenda® and the Detox Island Green, which contains only natural sugars present in whole fruits and vegetables. Splenda® can be substituted for turbinado, but all smoothies will contain sugar derived from fruit and other ingredients and are not sugar free. Nutritional Information is based on the calculation when using the correct portioning of Tropical Smoothie Cafe’s standard recipes. Because our smoothies can be customized, exact information may vary. For any additional information please call (770) 821-1900. Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. Please inform us of any food allergies before placing your order. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. Additionally, normal kitchen operations and vendor production methods may present cross-contact opportunities for otherwise vegetarian ingredients. The nutritional information seen here was prepared by MenuTrinfo®, LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Please know that we practice caution and proper procedures when preparing gluten-free items, however gluten is present in all of our kitchens. All ingredients have been verified as gluten-free by third-party consultant, MenuTrinfo®, LLC, but our products can change at any time and the products listed might not always be the products served. Tropical Smoothie Cafe cannot be held responsible for ingredient substitutions made by our manufacturers. In consuming our gluten-free items, be aware that there still may be a chance of cross-contact so we cannot guarantee these products for those with Celiac disease or food allergy. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients are changed and/or substituted, and while we make best efforts to review on an ongoing basis, items listed may not always necessarily be items served. Always consult with the Manager before ordering. Sourcing of ingredients was verified at the time this list was created, but Tropical Smoothie Cafe is not responsible for ingredient substitutions by our manufacturers. Products can vary by location, so check with your local store for any specific ingredient questions.
06/09/17
HEALTH & NUTRITION GUIDE
Sodium
Carboh ydrate s (g)
Dietary Fiber (g)
Sug a rs
Protein
0 0 0 0 0 0
95 95 25 90 100 65
1580 1560 1480 2180 1190 1420
66 74 78 45 41 64
8 5 13 3 3 3
5 15 7 4 2 14
38 37 19 34 31 30
440 390 490 320 320 310
180 100 270 150 180 90
20 12 30 17 21 10
7 6 3.5 6 5 1.0
0 0 0 0 0 0
95 95 10 90 100 65
1070 1060 880 1670 690 870
33 41 46 12 7 29
8 5 13 3 3 3
5 16 8 4 3 12
33 32 11 28 25 26
630 310 780 390 560 300
270 130 340 170 170 100
30 15 39 19 20 12
4.0 2.0 14 7 8 4.0
0 0 0 0 0 0
70 35 120 60 95 50
980 490 1900 950 1560 820
64 32 69 35 59 30
6 3 5 3 5 3
16 8 23 11 14 7
27 13 46 23 42 21
540 450 550 490 530 640
230 140 240 210 180 300
26 16 27 24 20 34
7 5.0 8 6 6 5
0 0 0 0 0 0
75 65 90 70 80 20
1440 1100 1400 1170 1310 1400
46 46 45 42 57 69
4 3 3 3 3 14
2 4 3 2 13 7
30 28 31 27 28 19
650 330 460 230
420 210 310 160
47 24 35 18
14 7 7 3.5
0 0 0 0
130 65 125 65
1450 720 830 420
23 11 7 4
3 1 3 2
17 9 3 1
36 18 25 13
400 480 370
170 180 130
19 20 14
11 11 7
0 0 0
45 90 60
900 1160 1050
37 38 37
0 1 0
0 0 1
19 33 24
410 590 480
170 210 230
20 24 26
9 4.5 8
0 0 0
135 0 160
970 730 1060
37 77 38
0 7 2
1 22 2
18 18 24
90 110 35 120 60 100 140 210 210 210
0 0 15 70 0 15 60 110 110 110
0 0 1.5 8 0 1.5 6 12 12 12
0 0 0 1.0 0 0 1 1.5 1.5 2
0 0 0 0 0 0 0 0 0 0
0 0 0 5 0 0 0 0 0 0
0 0 55 140 0 115 210 230 180 200
25 27 5 11 15 20 18 23 22 23
4 3 2 2 3 2 2 2 2 2
19 14 3 7 12 2 2 2 2 2
0 1 1 1 1 2 2 2 3 3
330 290
160 100
18 11
11 7
0 0
35 50
300 330
39 43
3 0
22 22
5 5
0 0 5 110 150 240 290 0 0 0 0 0 0 270 0 100 70 100 100 140 240 280
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
20 15 20 30 35 60 70 85 20 30 40 70 85 200 20 0 15 20 25 70 115 135
0 1 2 29 40 67 80 0 0 0 0 0 0 75 0 25 19 25 27 39 64 77
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 29 40 67 80 0 0 0 0 0 0 72 0 25 19 25 24 38 64 76
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Calorie s
t (g)
(g)
Choles
9 8 8 8 7 3.0
(g)
Trans F at (g)
25 17 39 21 26 15
(mg)
Satura ted Fat (g)
220 150 350 190 230 140
te r o l ( mg)
Total F a
640 590 730 530 530 520
Fat Calorie s from
At Tropical Smoothie Cafe, we care about serving great tasting food & smoothies that also have the right balance of health and nutrition. Please refer to the charts below to choose the items that are right for you.
TOASTED WRAPS Baja Chicken 3 5 6 7 8 Caribbean Jerk Chicken 3 6 8 Hummus Veggie 1 3 8 when made with Island Buffalo Chicken 1 3 5 6 7 8 Supergreen Caesar Chicken 1 2 3 6 8 when made with Thai Chicken 4 6 7 8 when made with when made with
BOWLS Baja Chicken 3 5 6 7 Caribbean Jerk Chicken 3 6 Hummus Veggie 1 3 when made with Island Buffalo Chicken 1 3 5 6 7 Supergreen Caesar Chicken when made with Thai Chicken 4 6 7 8 when made with when made with
1236
TOASTED SANDWICHES Tropical Chicken Salad 1 3 6 7 8 Half Tropical Chicken Salad 1 3 6 7 8 Turkey Apple Dijon 1 3 6 8 Half Turkey Apple Dijon 1 3 6 8 Turkey Bacon Ranch 1 3 6 8 Half Turkey Bacon Ranch 1 3 6 8
TOASTED FLATBREADS Cali Chicken Club 1 3 6 8 Caprese Chicken Pesto 3 6 8 Chicken Bacon Ranch 1 3 6 8 Chipotle Chicken Club 1 3 6 8 Hawaiian BBQ Chicken 1 3 5 6 7 8 Hummus Veggie 1 3 6 8 when made with
FRESH SALADS Chicken Apple Spinach 1 3 Half Chicken Apple Spinach 1 3 Supergreen Caesar Chicken 1 2 3 6 Half Supergreen Caesar Chicken 1 2 3 6
KIDS FOOD ITEMS Cheese Quesadilla 3 8 when made with Cheese Quesadilla with Chicken 3 8 Turkey & Cheddar Wrap 3 8
BREAKFAST Bacon, Egg & Cheese Wrap 1 3 8 Peanut Butter Banana Crunch Flatbread 4 6 7 8 when made with Southwest Wrap 1 3 8
SIDES Apple Banana Citrus Slaw 5 6 7 Kale & Apple Slaw 1 Orange Oven Baked Lay’s - Original 6 Sunchips - Harvest Cheddar 3 8 Miss Vickie's - Sea Salt & Vinegar 3 Miss Vickie's - Jalapeno 3 Miss Vickie's - Smokehouse BBQ 3
COOKIES Chocolate Chunk 1 3 4 6 7 8 9 Snickerdoodle 1 3 4 6 7 8
BEVERAGES
Substitute our Beyond Meat Chicken-Free Chicken Strips 6
V
Vegetarian
Gluten-Friendly
Aquafina Bottled Water (20 fl oz) Brewed Unsweet Tea (16 fl oz) 9 Brewed Unsweet Tea (24 fl oz) 9 Coca-Cola (8.5 fl oz) 9 Coca-Cola (12 fl oz) 9 Coca-Cola (20 fl oz) 9 Coca-Cola (24 fl oz fountain) 9 Coke Zero (24 fl oz fountain) 9 Dasani Bottled Water (20 fl oz) Diet Coke (8.5 fl oz) 9 Diet Coke (12 fl oz) 9 Diet Coke (20 fl oz) 9 Diet Coke (24 fl oz fountain) 9 Minute Maid Lemonade (24 fl oz fountain) Nestle Pure Life Bottled Water (20 fl oz) Organic Half Tea & Half Lemonade (16.9 fl oz) 9 Organic Honey Green Tea (16.9 fl oz) 9 Organic Peach Tea (16.9 fl oz) 9 Sprite (8.5 fl oz) Sprite (12 fl oz) Sprite (20 fl oz) Sprite (24 fl oz fountain)
1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. 10. Contains supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children. Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. Please inform us of any food allergies before placing your order. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. Additionally, normal kitchen operations and vendor production methods may present cross-contact opportunities for otherwise vegetarian ingredients. The nutritional information seen here was prepared by MenuTrinfo®, LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Please know that we practice caution and proper procedures when preparing gluten-free items, however gluten is present in all of our kitchens. All ingredients have been verified as gluten-free by third-party consultant, MenuTrinfo®, LLC, but our products can change at any time and the products listed might not always be the products served. Tropical Smoothie Cafe cannot be held responsible for ingredient substitutions made by our manufacturers. In consuming our gluten-free items, be aware that there still may be a chance of cross-contact so we cannot guarantee these products for those with Celiac disease or food allergy. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients are changed and/or substituted, and while we make best efforts to review on an ongoing basis, items listed may not always necessarily be items served. Always consult with the Manager before ordering. Sourcing of ingredients was verified at the time this list was created, but Tropical Smoothie Cafe is not responsible for ingredient substitutions by our manufacturers. Products can vary by location, so check with your local store for any specific ingredient questions.
HEALTH & NUTRITION GUIDE
plenda
2.0 17 4.5 5
0 4.0 4.0 4.0
0 0 0 0
0 0 0 0
10 50 50 110
114 112 117 129
61 59 63 76
5 9 3 7
102 100 110 108
48 46 56 54
1 4 3 4
Blimey Limey Blueberry Bliss Chia Banana Boost with Peanut Butter 4 7 8 Chia Banana Boost with Strawberry 7 8 Chia Banana Max 3 4 6 7 8 10
440 340 1020 610 1120
170 130 910 500 1010
0 5 410 110 430
0 0.5 46 12 48
0 0 11 2.5 11
0 0 0 0 0
0 0 0 0 40
10 5 340 15 370
111 86 133 127 135
44 33 107 100 109
2 4 17 14 17
108 75 98 94 100
40 21 71 67 73
1 1 26 8 48
Detox Island Green Health Nut with Pea 7 10 Health Nut with Soy 6 7 10 Health Nut with Whey 3 6 7 10 Island Green
180 570 530 520 410
200 350 310 300 190
0 55 40 55 0
0 6 4.5 6 0
0 1 0 0 0
0 0 0 0 0
0 0 0 40 0
30 540 80 40 35
43 99 101 97 102
50 45 47 43 49
5 6 5 5 4
29 80 80 82 88
35 26 26 28 34
4 31 25 25 3
Jetty Punch Kiwi Quencher 3 Lean Machine 9 10 Mango Magic 3 Mocha Madness 3 6 7 9
370 450 490 400 660
150 230 170 180 330
0 0 0 0 45
0 0 0 0 5
0 0 0 0 4.0
0 0 0 0 0
0 0 0 0 0
5 45 10 35 150
94 111 124 98 152
40 58 43 44 69
5 11 5 11 11
77 94 107 81 132
23 40 26 27 48
2 2 2 3 6
Muscle Blaster with Pea 10
520
300
20
2
1
0
0
535
98
44
6
77
23
30
Muscle Blaster with Soy 6 10 Muscle Blaster with Whey 3 6 10 Orange Ginger Glow Paradise Point
480 470 420 430
260 250 210 210
5 20 0 0
0.5 2 0 0
0 0 0 0
0 0 0 0
0 40 0 0
75 35 85 0
100 96 104 110
46 42 51 56
5 5 6 6
77 79 91 92
23 25 37 38
24 24 3 3
Peaches N' Silk Peanut Butter Cup 3 4 6 7 9 Peanut Paradise with Pea 3 4 7 10 Peanut Paradise with Soy 3 4 6 7 10 Peanut Paradise with Whey 3 4 6 7 10
360 710 740 700 690
150 500 520 480 470
0 180 160 145 160
0 20 17 15.5 17
0 8 4.5 3.5 3.5
0 0 0 0 0
0 0 0 0 40
15 250 710 250 210
91 127 107 109 105
37 73 53 55 51
2 7 15 14 14
79 107 77 77 79
26 53 23 23 25
1 12 39 33 33
Pomegranate Plunge Strawberry Limeade Sunny Day Sunrise Sunset
520 470 460 360
310 200 240 140
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
15 15 10 10
131 117 116 89
78 50 62 36
3 2 4 2
121 112 100 82
68 45 46 28
1 0 2 2
Triple Berry Oat 3 6 8 10
410
N/A
40
4.5
0
0
20
25
83
N/A
7
56
N/A
15
370 260 190 260
270 150 80 100
45 20 0 0
5 2.5 0 0
4.5 2.0 0 0
0 0 0 0
0 0 0 0
100 55 0 5
80 61 47 66
53 34 20 26
6 2 2 1
70 52 39 63
43 25 12 23
3 2 1 0
0 0 15
N/A N/A N/A
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 4
N/A N/A N/A
0 0 0
0 0 0
N/A N/A N/A
0 0 0
Pea Protein Powder
150
N/A
20
2.0
1.0
0
0
530
4
N/A
1
0
N/A
28
Probiotic Soy Protein Powder 6
20 110
N/A N/A
0 5
0 0.5
0 0
0 0
0 0
0 70
6 6
N/A N/A
0 0
0 0
N/A N/A
0 22
15
N/A
0
0
0
0
0
0
4
N/A
0
0
N/A
0
20 100
N/A N/A
0 20
0 2.0
0 0
0 0
0 40
0 30
5 2
N/A N/A
0 0
5 2
N/A N/A
0 22
40
N/A
30
3.5
0
0
0
0
2
N/A
0
0
N/A
2
45
N/A
25
2.5
0
0
0
0
4
N/A
3
0
N/A
1
20
N/A
20
2.0
0
0
0
0
1
N/A
1
0
N/A
1
0 370 15 70
N/A N/A N/A N/A
0 270 0 0
0 30 0 0.5
0 7 0 0
0 0 0 0
0 0 0 0
0 280 30 0
1 9 2 15
N/A N/A N/A N/A
0 4 0 3
0 5 0 0
N/A N/A N/A N/A
0 16 1 2
Sug a rs
(g) Protein
with S
20 150 40 45
(g)
250 380 290 340
Sodium
470 600 500 550
Choles
Acai Berry Boost Avocolada 7 Bahama Mama 3 6 7 Beach Bum 3 6 7 9
Trans F at (g)
Sug a rs
Dietary Fiber (g)
Carboh yd with Sp rates lenda (g)
Carboh ydrate s (g)
(mg)
te r o l ( mg)
Satura ted Fat (g)
Total F a
t (g)
Calorie s from
Calorie s
Calorie s with
Fat
Splend a
( g)
At Tropical Smoothie Cafe, we care about serving great tasting food & smoothies that also have the right balance of health and nutrition. Please refer to the charts below to choose the items that are right for you.
SMOOTHIES
KIDS SMOOTHIES (12 oz.)
Kids Kids Kids Kids
Awesome Orange 3 6 7 Chocolate Chimp 3 6 7 9 Jetty Junior Lil' Lime Berry
SUPPLEMENTS
Energizer 9 Fat Burner 9 Multi-vitamin
Vitamin-B12 Vitamin-C Immune Complex Whey Protein Powder 3 6
FRESH ADD-INS Almonds 7
Chia Seeds Ground Flax Seed Ginger Peanut Butter 4 7 Spinach & Kale Super Pack Whole Grain Oats 8
Substitute our Beyond Meat Chicken-Free Chicken Strips 6
V
Vegetarian
Gluten-Friendly
1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. 10. Contains supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children. All Smoothies are 24 oz. and made with Turbinado Sugar unless otherwise requested, with exception of the Triple Berry Oat, which is made with Splenda® and the Detox Island Green, which contains only natural sugars present in whole fruits and vegetables. Splenda® can be substituted for turbinado, but all smoothies will contain sugar derived from fruit and other ingredients and are not sugar free. Nutritional Information is based on the calculation when using the correct portioning of Tropical Smoothie Cafe’s standard recipes. Because our smoothies can be customized, exact information may vary. For any additional information please call (770) 821-1900. Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. Please inform us of any food allergies before placing your order. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. Additionally, normal kitchen operations and vendor production methods may present cross-contact opportunities for otherwise vegetarian ingredients. The nutritional information seen here was prepared by MenuTrinfo®, LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Please know that we practice caution and proper procedures when preparing gluten-free items, however gluten is present in all of our kitchens. All ingredients have been verified as gluten-free by third-party consultant, MenuTrinfo®, LLC, but our products can change at any time and the products listed might not always be the products served. Tropical Smoothie Cafe cannot be held responsible for ingredient substitutions made by our manufacturers. In consuming our gluten-free items, be aware that there still may be a chance of cross-contact so we cannot guarantee these products for those with Celiac disease or food allergy. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients are changed and/or substituted, and while we make best efforts to review on an ongoing basis, items listed may not always necessarily be items served. Always consult with the Manager before ordering. Sourcing of ingredients was verified at the time this list was created, but Tropical Smoothie Cafe is not responsible for ingredient substitutions by our manufacturers. Products can vary by location, so check with your local store for any specific ingredient questions.
06/09/17
HEALTH & NUTRITION GUIDE
Sodium
Carboh ydrate s (g)
Dietary Fiber (g)
Sug a rs
Protein
0 0 0 0 0 0
95 95 25 90 100 65
1580 1560 1480 2180 1190 1420
66 74 78 45 41 64
8 5 13 3 3 3
5 15 7 4 2 14
38 37 19 34 31 30
440 390 490 320 320 310
180 100 270 150 180 90
20 12 30 17 21 10
7 6 3.5 6 5 1.0
0 0 0 0 0 0
95 95 10 90 100 65
1070 1060 880 1670 690 870
33 41 46 12 7 29
8 5 13 3 3 3
5 16 8 4 3 12
33 32 11 28 25 26
630 310 780 390 560 300
270 130 340 170 170 100
30 15 39 19 20 12
4.0 2.0 14 7 8 4.0
0 0 0 0 0 0
70 35 120 60 95 50
980 490 1900 950 1560 820
64 32 69 35 59 30
6 3 5 3 5 3
16 8 23 11 14 7
27 13 46 23 42 21
540 450 550 490 530 640
230 140 240 210 180 300
26 16 27 24 20 34
7 5.0 8 6 6 5
0 0 0 0 0 0
75 65 90 70 80 20
1440 1100 1400 1170 1310 1400
46 46 45 42 57 69
4 3 3 3 3 14
2 4 3 2 13 7
30 28 31 27 28 19
650 330 460 230
420 210 310 160
47 24 35 18
14 7 7 3.5
0 0 0 0
130 65 125 65
1450 720 830 420
23 11 7 4
3 1 3 2
17 9 3 1
36 18 25 13
400 480 370
170 180 130
19 20 14
11 11 7
0 0 0
45 90 60
900 1160 1050
37 38 37
0 1 0
0 0 1
19 33 24
410 590 480
170 210 230
20 24 26
9 4.5 8
0 0 0
135 0 160
970 730 1060
37 77 38
0 7 2
1 22 2
18 18 24
90 110 35 120 60 100 140 210 210 210
0 0 15 70 0 15 60 110 110 110
0 0 1.5 8 0 1.5 6 12 12 12
0 0 0 1.0 0 0 1 1.5 1.5 2
0 0 0 0 0 0 0 0 0 0
0 0 0 5 0 0 0 0 0 0
0 0 55 140 0 115 210 230 180 200
25 27 5 11 15 20 18 23 22 23
4 3 2 2 3 2 2 2 2 2
19 14 3 7 12 2 2 2 2 2
0 1 1 1 1 2 2 2 3 3
330 290
160 100
18 11
11 7
0 0
35 50
300 330
39 43
3 0
22 22
5 5
0 0 5 110 150 240 290 0 0 0 0 0 0 270 0 100 70 100 100 140 240 280
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
20 15 20 30 35 60 70 85 20 30 40 70 85 200 20 0 15 20 25 70 115 135
0 1 2 29 40 67 80 0 0 0 0 0 0 75 0 25 19 25 27 39 64 77
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 29 40 67 80 0 0 0 0 0 0 72 0 25 19 25 24 38 64 76
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Calorie s
t (g)
(g)
Choles
9 8 8 8 7 3.0
(g)
Trans F at (g)
25 17 39 21 26 15
(mg)
Satura ted Fat (g)
220 150 350 190 230 140
te r o l ( mg)
Total F a
640 590 730 530 530 520
Fat Calorie s from
At Tropical Smoothie Cafe, we care about serving great tasting food & smoothies that also have the right balance of health and nutrition. Please refer to the charts below to choose the items that are right for you.
TOASTED WRAPS Baja Chicken 3 5 6 7 8 Caribbean Jerk Chicken 3 6 8 Hummus Veggie 1 3 8 when made with Island Buffalo Chicken 1 3 5 6 7 8 Supergreen Caesar Chicken 1 2 3 6 8 when made with Thai Chicken 4 6 7 8 when made with when made with
BOWLS Baja Chicken 3 5 6 7 Caribbean Jerk Chicken 3 6 Hummus Veggie 1 3 when made with Island Buffalo Chicken 1 3 5 6 7 Supergreen Caesar Chicken when made with Thai Chicken 4 6 7 8 when made with when made with
1236
TOASTED SANDWICHES Tropical Chicken Salad 1 3 6 7 8 Half Tropical Chicken Salad 1 3 6 7 8 Turkey Apple Dijon 1 3 6 8 Half Turkey Apple Dijon 1 3 6 8 Turkey Bacon Ranch 1 3 6 8 Half Turkey Bacon Ranch 1 3 6 8
TOASTED FLATBREADS Cali Chicken Club 1 3 6 8 Caprese Chicken Pesto 3 6 8 Chicken Bacon Ranch 1 3 6 8 Chipotle Chicken Club 1 3 6 8 Hawaiian BBQ Chicken 1 3 5 6 7 8 Hummus Veggie 1 3 6 8 when made with
FRESH SALADS Chicken Apple Spinach 1 3 Half Chicken Apple Spinach 1 3 Supergreen Caesar Chicken 1 2 3 6 Half Supergreen Caesar Chicken 1 2 3 6
KIDS FOOD ITEMS Cheese Quesadilla 3 8 when made with Cheese Quesadilla with Chicken 3 8 Turkey & Cheddar Wrap 3 8
BREAKFAST Bacon, Egg & Cheese Wrap 1 3 8 Peanut Butter Banana Crunch Flatbread 4 6 7 8 when made with Southwest Wrap 1 3 8
SIDES Apple Banana Citrus Slaw 5 6 7 Kale & Apple Slaw 1 Orange Oven Baked Lay’s - Original 6 Sunchips - Harvest Cheddar 3 8 Miss Vickie's - Sea Salt & Vinegar 3 Miss Vickie's - Jalapeno 3 Miss Vickie's - Smokehouse BBQ 3
COOKIES Chocolate Chunk 1 3 4 6 7 8 9 Snickerdoodle 1 3 4 6 7 8
BEVERAGES
Substitute our Beyond Meat Chicken-Free Chicken Strips 6
V
Vegetarian
Gluten-Friendly
Aquafina Bottled Water (20 fl oz) Brewed Unsweet Tea (16 fl oz) 9 Brewed Unsweet Tea (24 fl oz) 9 Coca-Cola (8.5 fl oz) 9 Coca-Cola (12 fl oz) 9 Coca-Cola (20 fl oz) 9 Coca-Cola (24 fl oz fountain) 9 Coke Zero (24 fl oz fountain) 9 Dasani Bottled Water (20 fl oz) Diet Coke (8.5 fl oz) 9 Diet Coke (12 fl oz) 9 Diet Coke (20 fl oz) 9 Diet Coke (24 fl oz fountain) 9 Minute Maid Lemonade (24 fl oz fountain) Nestle Pure Life Bottled Water (20 fl oz) Organic Half Tea & Half Lemonade (16.9 fl oz) 9 Organic Honey Green Tea (16.9 fl oz) 9 Organic Peach Tea (16.9 fl oz) 9 Sprite (8.5 fl oz) Sprite (12 fl oz) Sprite (20 fl oz) Sprite (24 fl oz fountain)
1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. 10. Contains supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children. Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. Please inform us of any food allergies before placing your order. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. Additionally, normal kitchen operations and vendor production methods may present cross-contact opportunities for otherwise vegetarian ingredients. The nutritional information seen here was prepared by MenuTrinfo®, LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Please know that we practice caution and proper procedures when preparing gluten-free items, however gluten is present in all of our kitchens. All ingredients have been verified as gluten-free by third-party consultant, MenuTrinfo®, LLC, but our products can change at any time and the products listed might not always be the products served. Tropical Smoothie Cafe cannot be held responsible for ingredient substitutions made by our manufacturers. In consuming our gluten-free items, be aware that there still may be a chance of cross-contact so we cannot guarantee these products for those with Celiac disease or food allergy. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients are changed and/or substituted, and while we make best efforts to review on an ongoing basis, items listed may not always necessarily be items served. Always consult with the Manager before ordering. Sourcing of ingredients was verified at the time this list was created, but Tropical Smoothie Cafe is not responsible for ingredient substitutions by our manufacturers. Products can vary by location, so check with your local store for any specific ingredient questions.
