health & nutrition guide
09/25/17
HEALTH & NUTRITION GUIDE
plenda
0 0 0 0
0 0 0 0
10 50 50 110
114 112 117 129
61 59 63 76
5 9 3 7
102 100 110 108
48 46 56 54
1 4 3 4
Blimey Limey Blueberry Bliss Chia Banana Boost with Peanut Butter 4 7 8 Chia Banana Boost with Strawberry 7 8 Chia Banana Max 3 4 6 7 8 10
440 340 780 610 880
170 130 680 500 780
0 5 240 110 260
0 0.5 27 12 29
0 0 6 2.5 6
0 0 0 0 0
0 0 0 0 40
10 5 160 15 190
111 86 128 127 130
44 33 101 100 103
2 4 15 14 15
108 75 95 94 97
40 21 68 67 70
1 1 16 8 38
Detox Island Green Health Nut with Pea 7 10 Health Nut with Soy 6 7 10 Health Nut with Whey 3 6 7 10 Island Green
180 570 530 520 410
200 350 310 300 190
0 55 40 55 0
0 6 4.5 6 0
0 1 0 0 0
0 0 0 0 0
0 0 0 40 0
30 540 80 40 35
43 99 101 97 102
50 45 47 43 49
5 6 5 5 4
29 80 80 82 88
35 26 26 28 34
4 31 25 25 3
Jetty Punch Kiwi Quencher 3 Lean Machine 9 10 Mango Magic 3 Mocha Madness 3 6 7 9
370 450 490 400 660
150 230 170 180 330
0 0 0 0 45
0 0 0 0 5
0 0 0 0 4.0
0 0 0 0 0
0 0 0 0 0
5 45 10 35 150
94 111 124 98 152
40 58 43 44 69
5 11 5 11 11
77 94 107 81 132
23 40 26 27 48
2 2 2 3 6
Muscle Blaster with Pea 10 Muscle Blaster with Soy 6 10 Muscle Blaster with Whey 3 6 10 Orange Ginger Glow Paradise Point
520 480 470 420 430
300 260 250 210 210
20 5 20 0 0
2 0.5 2 0 0
1 0 0 0 0
0 0 0 0 0
0 0 40 0 0
535 75 35 85 0
98 100 96 104 110
44 46 42 51 56
6 5 5 6 6
77 77 79 91 92
23 23 25 37 38
30 24 24 3 3
Peaches N' Silk Peanut Butter Cup 3 4 6 7 9 Peanut Paradise with Pea 3 4 7 10 Peanut Paradise with Soy 3 4 6 7 10 Peanut Paradise with Whey 3 4 6 7 10
360 710 740 700 690
150 500 520 480 470
0 180 160 145 160
0 20 17 15.5 17
0 8 4.5 3.5 3.5
0 0 0 0 0
0 0 0 0 40
15 250 710 250 210
91 127 107 109 105
37 73 53 55 51
2 7 15 14 14
79 107 77 77 79
26 53 23 23 25
1 12 39 33 33
Pomegranate Plunge Strawberry Limeade Sunshine Sunrise Sunset Triple Berry Oat 3 6 8 10
520 470 390 360 410
310 200 170 140 N/A
0 0 0 0 40
0 0 0 0 4.5
0 0 0 0 0
0 0 0 0 0
0 0 0 0 20
15 15 5 10 25
131 117 98 89 83
78 50 44 36 N/A
3 2 4 2 7
121 112 87 82 56
68 45 33 28 N/A
1 0 2 2 15
370 260 190 260
270 150 80 100
45 20 0 0
5 2.5 0 0
4.5 2.0 0 0
0 0 0 0
0 0 0 0
100 55 0 5
80 61 47 66
53 34 20 26
6 2 2 1
70 52 39 63
43 25 12 23
3 2 1 0
0 0
N/A N/A
0 0
0 0
0 0
0 0
0 0
0 0
0 0
N/A N/A
0 0
0 0
N/A N/A
0 0
Multi-vitamin Pea Protein Powder
15 150
N/A N/A
0 20
0 2.0
0 1.0
0 0
0 0
0 530
4 4
N/A N/A
0 1
0 0
N/A N/A
0 28
Probiotic Soy Protein Powder 6 Vitamin-B12 Vitamin-C Immune Complex Whey Protein Powder 3 6
20 110 15 20 100
N/A N/A N/A N/A N/A
0 5 0 0 20
0 0.5 0 0 2.0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 40
0 70 0 0 30
6 6 4 5 2
N/A N/A N/A N/A N/A
0 0 0 0 0
0 0 0 5 2
N/A N/A N/A N/A N/A
0 22 0 0 22
Sug a rs
(g) Protein
with S
0 4.0 4.0 4.0
(g)
2.0 17 4.5 5
Sodium
20 150 40 45
Choles
250 380 290 340
Trans F at (g)
Sug a rs
Dietary Fiber (g)
Carboh yd with Sp rates lenda (g)
Carboh ydrate s (g)
(mg)
te r o l ( mg)
Satura ted Fat (g)
Total F a
470 600 500 550
t (g)
Calorie s from
Acai Berry Boost Avocolada 7 Bahama Mama 3 6 7 Beach Bum 3 6 7 9
Calorie s
Calorie s with
Fat
Splend a
( g)
At Tropical Smoothie Cafe, we care about serving great tasting food & smoothies that also have the right balance of health and nutrition. Please refer to the charts below to choose the items that are right for you.
SMOOTHIES
KIDS SMOOTHIES (12 oz.) Kids Kids Kids Kids
Awesome Orange 3 6 7 Chocolate Chimp 3 6 7 9 Jetty Junior Lil' Lime Berry
SUPPLEMENTS Energizer 9 Fat Burner 9
FRESH ADD-INS Almonds 7
40
N/A
30
3.5
0
0
0
0
2
N/A
0
0
N/A
2
Chia Seeds
45
N/A
25
2.5
0
0
0
0
4
N/A
3
0
N/A
1
Ground Flax Seed Ginger Peanut Butter 4 7 Spinach & Kale Super Pack Whole Grain Oats 8
20 0 190 15 70
N/A N/A N/A N/A N/A
20 0 130 0 0
2.0 0 15 0 0.5
0 0 3.5 0 0
0 0 0 0 0
0 0 0 0 0
0 0 140 30 0
1 1 4 2 15
N/A N/A N/A N/A N/A
1 0 2 0 3
0 0 3 0 0
N/A N/A N/A N/A N/A
1 0 8 1 2
Substitute our Beyond Meat Chicken-Free Chicken Strips 6
V
Vegetarian
Gluten-Friendly
1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. 10. Contains supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children. All Smoothies are 24 oz. and made with Turbinado Sugar unless otherwise requested, with exception of the Triple Berry Oat, which is made with Splenda® and the Detox Island Green, which contains only natural sugars present in whole fruits and vegetables. Splenda® can be substituted for turbinado, but all smoothies will contain sugar derived from fruit and other ingredients and are not sugar free. Nutritional Information is based on the calculation when using the correct portioning of Tropical Smoothie Cafe’s standard recipes. Because our smoothies can be customized, exact information may vary. For any additional information please call (770) 821-1900. Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. Please inform us of any food allergies before placing your order. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. Additionally, normal kitchen operations and vendor production methods may present cross-contact opportunities for otherwise vegetarian ingredients. The nutritional information seen here was prepared by MenuTrinfo®, LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Please know that we practice caution and proper procedures when preparing gluten-free items, however gluten is present in all of our kitchens. All ingredients have been verified as gluten-free by third-party consultant, MenuTrinfo®, LLC, but our products can change at any time and the products listed might not always be the products served. Tropical Smoothie Cafe cannot be held responsible for ingredient substitutions made by our manufacturers. In consuming our gluten-free items, be aware that there still may be a chance of cross-contact so we cannot guarantee these products for those with Celiac disease or food allergy. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients are changed and/or substituted, and while we make best efforts to review on an ongoing basis, items listed may not always necessarily be items served. Always consult with the Manager before ordering. Sourcing of ingredients was verified at the time this list was created, but Tropical Smoothie Cafe is not responsible for ingredient substitutions by our manufacturers. Products can vary by location, so check with your local store for any specific ingredient questions.
09/25/17
HEALTH & NUTRITION GUIDE
Sug a rs
Protein
1700 2080 1560 1470 1460 1350
67 44 74 68 42 62
7 3 5 12 3 3
5 3 15 8 2 12
38 34 37 18 37 30
470 420 440 590 570 380
190 220 110 380 380 120
21 25 12 43 43 13
6 7 6 7 11 1.5
0 0 0 0 0 0
95 100 95 35 150 65
1480 2550 1350 1230 1140 1160
37 16 52 40 13 40
9 4 6 14 5 5
7 6 24 10 3 22
33 29 33 14 33 26
610 300 640 320 560 280 620 310
300 150 270 140 170 90 240 120
33 17 31 16 20 10 27 13
4 2 11 5 8 4 9 4.5
0 0 0 0 0 0 0 0
70 35 110 55 95 45 95 50
880 440 1670 830 1570 780 1720 860
52 26 52 26 59 30 59 29
2 0 0 0 5 3 5 3
14 7 16 8 14 7 13 7
27 13 44 22 42 21 42 21
570 580 500 430 490
250 260 200 140 210
29 29 23 16 24
7 10 8 5 6
0 0 0 0 0
75 90 85 65 70
1520 1330 1270 1090 1170
47 49 44 43 42
6 3 3 3 3
2 8 3 2 2
30 32 31 28 27
400 480 380 370
170 180 140 130
19 20.5 16 14
11 11 8 7
0 0 0 0
45 90 60 60
900 1160 1260 1050
37 38 37 37
0 0 0 0
0 0 1 1
19 33 23 24
430 590 580
180 210 320
20 24 36
9 4.5 10
0 0 0
145 0 170
1160 730 1170
37 77 38
0 7 2
1 22 2
22 18 24
90 110 120 60 110 140 140 200 210 200 200
0 0 70 0 27 54 54 99 108 99 99
0 0 8 0 3 6 6 11 12 11 11
0 0 1 0 0 .5 .5 1.5 1.5 1.5 1.5
0 0 0 0 0 0 0 0 0 0 0
0 0 5 0 0 0 0 0 0 0 0
0 0 140 0 140 140 200 230 125 180 200
25 27 11 15 19 19 19 23 23 22 23
4 3 2 3 1 2 2 2 2 2 2
19 14 7 12 2 2 2 2 1 2 3
0 1 1 1 2 2 2 3 3 3 2
330 290
160 100
18 11
11 7
0 0
35 50
300 330
39 43
3 0
22 22
5 5
0 0 5 110 150 240 290 0 0 0 0 0 0 270 0 100 70 100 100 140 240 280
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
20 15 20 30 35 60 70 85 20 30 40 70 85 200 20 0 15 20 25 70 115 135
0 1 2 29 40 67 80 0 0 0 0 0 0 75 0 25 19 25 27 39 64 77
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 29 40 67 80 0 0 0 0 0 0 72 0 25 19 25 24 38 64 76
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sodium
Choles
Calorie s
t (g)
(g)
Dietary Fiber (g)
95 90 95 25 120 65
(g)
Carboh ydrate s (g)
0 0 0 0 0 0
(mg)
8 7 8 8 11 3
te r o l ( mg)
24 21 17 39 31 15
Trans F at (g)
220 180 150 350 280 130
Satura ted Fat (g)
Total F a
640 510 590 690 610 500
Fat Calorie s from
At Tropical Smoothie Cafe, we care about serving great tasting food & smoothies that also have the right balance of health and nutrition. Please refer to the charts below to choose the items that are right for you.
TOASTED WRAPS when made with when made with when made with
when made with
Baja Chicken 3 8 Buffalo Chicken 1 3 6 8 Caribbean Jerk Chicken 3 6 8 Hummus Veggie 1 3 6 8 Supergreen Caesar Chicken Thai Chicken 4 6 7 8
12368
BOWLS when made with when made with when made with
when made with
Baja Chicken 3 Buffalo Chicken 1 3 6 Caribbean Jerk Chicken 3 6 Hummus Veggie 1 3 6 8 Supergreen Caesar Chicken Thai Chicken 4 6 7 8
1236
TOASTED SANDWICHES Tropical Chicken Salad 1 6 7 8 Half Tropical Chicken Salad 1 6 7 8 Turkey Apple Dijon 1 3 6 8 Half Turkey Apple Dijon 1 3 6 8 Turkey Bacon Ranch 1 3 6 8 Half Turkey Bacon Ranch 1 3 6 8 Ultimate Club 1 3 6 8 Half Ultimate Club 1 3 6 8
TOASTED FLATBREADS
when made with
Cali Chicken Club 1 3 6 8 Chicken Apple Club 1 3 6 8 Chicken Bacon Ranch 1 3 6 8 Chicken Pesto 3 6 8 Chipotle Chicken Club 1 3 6 8
KIDS FOOD ITEMS when made with
Cheese Quesadilla 3 8 Cheese Quesadilla with Chicken 3 8 Ham & Cheddar Wrap 3 8 Turkey & Cheddar Wrap 3 8
BREAKFAST when made with
All American Wrap 1 3 8 Peanut Butter Banana Crunch Flatbread 4 6 7 8 Southwest Wrap 1 3 8
SIDES Apple Banana Kale & Apple Slaw 1 Orange Oven Baked Lay’s - Original 6 Sunchips - Garden Salsa 3 8 Sunchips - Harvest Cheddar 3 8 Miss Vickie's - Sea Salt & Vinegar 3 Miss Vickie’s - Simply Sea Salt Miss Vickie's - Jalapeño 3 Miss Vickie's - Smokehouse BBQ 3
COOKIES Chocolate Chunk 1 3 4 6 7 8 9 Snickerdoodle 1 3 4 6 7 8
BEVERAGES Aquafina Bottled Water (20 fl oz) Brewed Unsweet Tea (16 fl oz) 9 Brewed Unsweet Tea (24 fl oz) 9 Coca-Cola (8.5 fl oz) 9 Coca-Cola (12 fl oz) 9 Coca-Cola (20 fl oz) 9 Coca-Cola (24 fl oz fountain) 9 Coke Zero (24 fl oz fountain) 9 Dasani Bottled Water (20 fl oz) Diet Coke (8.5 fl oz) 9 Diet Coke (12 fl oz) 9 Diet Coke (20 fl oz) 9 Diet Coke (24 fl oz fountain) 9 Minute Maid Lemonade (24 fl oz fountain) Nestle Pure Life Bottled Water (20 fl oz) Organic Half Tea & Half Lemonade (16.9 fl oz) 9 Organic Honey Green Tea (16.9 fl oz) 9 Organic Peach Tea (16.9 fl oz) 9 Sprite (8.5 fl oz) Sprite (12 fl oz) Sprite (20 fl oz) Sprite (24 fl oz fountain)
Substitute our Beyond Meat Chicken-Free Chicken Strips 6
V
Vegetarian
Gluten-Friendly
1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. 10. Contains supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children. Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. Please inform us of any food allergies before placing your order. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. Additionally, normal kitchen operations and vendor production methods may present cross-contact opportunities for otherwise vegetarian ingredients. The nutritional information seen here was prepared by MenuTrinfo®, LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Please know that we practice caution and proper procedures when preparing gluten-free items, however gluten is present in all of our kitchens. All ingredients have been verified as gluten-free by third-party consultant, MenuTrinfo®, LLC, but our products can change at any time and the products listed might not always be the products served. Tropical Smoothie Cafe cannot be held responsible for ingredient substitutions made by our manufacturers. In consuming our gluten-free items, be aware that there still may be a chance of cross-contact so we cannot guarantee these products for those with Celiac disease or food allergy. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients are changed and/or substituted, and while we make best efforts to review on an ongoing basis, items listed may not always necessarily be items served. Always consult with the Manager before ordering. Sourcing of ingredients was verified at the time this list was created, but Tropical Smoothie Cafe is not responsible for ingredient substitutions by our manufacturers. Products can vary by location, so check with your local store for any specific ingredient questions.
NUTRITIONALS PROMO NUTRITIONALS January/February 2018
Menu Item
Allergens
Chia Banana Boost with Peanut Butter and Cacao Nibs (Turbinado or Splenda)
Peanuts, Tree Nuts, Wheat
Chia Banana Boost with Strawberries and Cacao Nibs (Turbinado or Splenda)
Tree Nuts, Wheat
Smoothie Add On: Cacao Nibs
Tree Nuts
Hummus Veggie Bowl
Egg, Milk, Soy, Wheat
Hummus Veggie Wrap
Egg, Milk, Soy, Wheat
Hummus Veggie: Add Chicken
None
Immune Blast (Turbinado or Splenda)
None
Detox Island Green
None January/February Promo 2018
NUTRITIONALS PROMO NUTRITIONALS February 2018
Menu Item
Allergens
12 oz Red Hot Smoothie
Milk, Soy, Tree Nuts
12 oz Red Hot Smoothie with Splenda
Milk, Soy, Tree Nuts
February 2018 Promo
HEALTH & NUTRITION GUIDE
plenda
0 0 0 0
0 0 0 0
10 50 50 110
114 112 117 129
61 59 63 76
5 9 3 7
102 100 110 108
48 46 56 54
1 4 3 4
Blimey Limey Blueberry Bliss Chia Banana Boost with Peanut Butter 4 7 8 Chia Banana Boost with Strawberry 7 8 Chia Banana Max 3 4 6 7 8 10
440 340 780 610 880
170 130 680 500 780
0 5 240 110 260
0 0.5 27 12 29
0 0 6 2.5 6
0 0 0 0 0
0 0 0 0 40
10 5 160 15 190
111 86 128 127 130
44 33 101 100 103
2 4 15 14 15
108 75 95 94 97
40 21 68 67 70
1 1 16 8 38
Detox Island Green Health Nut with Pea 7 10 Health Nut with Soy 6 7 10 Health Nut with Whey 3 6 7 10 Island Green
180 570 530 520 410
200 350 310 300 190
0 55 40 55 0
0 6 4.5 6 0
0 1 0 0 0
0 0 0 0 0
0 0 0 40 0
30 540 80 40 35
43 99 101 97 102
50 45 47 43 49
5 6 5 5 4
29 80 80 82 88
35 26 26 28 34
4 31 25 25 3
Jetty Punch Kiwi Quencher 3 Lean Machine 9 10 Mango Magic 3 Mocha Madness 3 6 7 9
370 450 490 400 660
150 230 170 180 330
0 0 0 0 45
0 0 0 0 5
0 0 0 0 4.0
0 0 0 0 0
0 0 0 0 0
5 45 10 35 150
94 111 124 98 152
40 58 43 44 69
5 11 5 11 11
77 94 107 81 132
23 40 26 27 48
2 2 2 3 6
Muscle Blaster with Pea 10 Muscle Blaster with Soy 6 10 Muscle Blaster with Whey 3 6 10 Orange Ginger Glow Paradise Point
520 480 470 420 430
300 260 250 210 210
20 5 20 0 0
2 0.5 2 0 0
1 0 0 0 0
0 0 0 0 0
0 0 40 0 0
535 75 35 85 0
98 100 96 104 110
44 46 42 51 56
6 5 5 6 6
77 77 79 91 92
23 23 25 37 38
30 24 24 3 3
Peaches N' Silk Peanut Butter Cup 3 4 6 7 9 Peanut Paradise with Pea 3 4 7 10 Peanut Paradise with Soy 3 4 6 7 10 Peanut Paradise with Whey 3 4 6 7 10
360 710 740 700 690
150 500 520 480 470
0 180 160 145 160
0 20 17 15.5 17
0 8 4.5 3.5 3.5
0 0 0 0 0
0 0 0 0 40
15 250 710 250 210
91 127 107 109 105
37 73 53 55 51
2 7 15 14 14
79 107 77 77 79
26 53 23 23 25
1 12 39 33 33
Pomegranate Plunge Strawberry Limeade Sunshine Sunrise Sunset Triple Berry Oat 3 6 8 10
520 470 390 360 410
310 200 170 140 N/A
0 0 0 0 40
0 0 0 0 4.5
0 0 0 0 0
0 0 0 0 0
0 0 0 0 20
15 15 5 10 25
131 117 98 89 83
78 50 44 36 N/A
3 2 4 2 7
121 112 87 82 56
68 45 33 28 N/A
1 0 2 2 15
370 260 190 260
270 150 80 100
45 20 0 0
5 2.5 0 0
4.5 2.0 0 0
0 0 0 0
0 0 0 0
100 55 0 5
80 61 47 66
53 34 20 26
6 2 2 1
70 52 39 63
43 25 12 23
3 2 1 0
0 0
N/A N/A
0 0
0 0
0 0
0 0
0 0
0 0
0 0
N/A N/A
0 0
0 0
N/A N/A
0 0
Multi-vitamin Pea Protein Powder
15 150
N/A N/A
0 20
0 2.0
0 1.0
0 0
0 0
0 530
4 4
N/A N/A
0 1
0 0
N/A N/A
0 28
Probiotic Soy Protein Powder 6 Vitamin-B12 Vitamin-C Immune Complex Whey Protein Powder 3 6
20 110 15 20 100
N/A N/A N/A N/A N/A
0 5 0 0 20
0 0.5 0 0 2.0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 40
0 70 0 0 30
6 6 4 5 2
N/A N/A N/A N/A N/A
0 0 0 0 0
0 0 0 5 2
N/A N/A N/A N/A N/A
0 22 0 0 22
Sug a rs
(g) Protein
with S
0 4.0 4.0 4.0
(g)
2.0 17 4.5 5
Sodium
20 150 40 45
Choles
250 380 290 340
Trans F at (g)
Sug a rs
Dietary Fiber (g)
Carboh yd with Sp rates lenda (g)
Carboh ydrate s (g)
(mg)
te r o l ( mg)
Satura ted Fat (g)
Total F a
470 600 500 550
t (g)
Calorie s from
Acai Berry Boost Avocolada 7 Bahama Mama 3 6 7 Beach Bum 3 6 7 9
Calorie s
Calorie s with
Fat
Splend a
( g)
At Tropical Smoothie Cafe, we care about serving great tasting food & smoothies that also have the right balance of health and nutrition. Please refer to the charts below to choose the items that are right for you.
SMOOTHIES
KIDS SMOOTHIES (12 oz.) Kids Kids Kids Kids
Awesome Orange 3 6 7 Chocolate Chimp 3 6 7 9 Jetty Junior Lil' Lime Berry
SUPPLEMENTS Energizer 9 Fat Burner 9
FRESH ADD-INS Almonds 7
40
N/A
30
3.5
0
0
0
0
2
N/A
0
0
N/A
2
Chia Seeds
45
N/A
25
2.5
0
0
0
0
4
N/A
3
0
N/A
1
Ground Flax Seed Ginger Peanut Butter 4 7 Spinach & Kale Super Pack Whole Grain Oats 8
20 0 190 15 70
N/A N/A N/A N/A N/A
20 0 130 0 0
2.0 0 15 0 0.5
0 0 3.5 0 0
0 0 0 0 0
0 0 0 0 0
0 0 140 30 0
1 1 4 2 15
N/A N/A N/A N/A N/A
1 0 2 0 3
0 0 3 0 0
N/A N/A N/A N/A N/A
1 0 8 1 2
Substitute our Beyond Meat Chicken-Free Chicken Strips 6
V
Vegetarian
Gluten-Friendly
1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. 10. Contains supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children. All Smoothies are 24 oz. and made with Turbinado Sugar unless otherwise requested, with exception of the Triple Berry Oat, which is made with Splenda® and the Detox Island Green, which contains only natural sugars present in whole fruits and vegetables. Splenda® can be substituted for turbinado, but all smoothies will contain sugar derived from fruit and other ingredients and are not sugar free. Nutritional Information is based on the calculation when using the correct portioning of Tropical Smoothie Cafe’s standard recipes. Because our smoothies can be customized, exact information may vary. For any additional information please call (770) 821-1900. Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. Please inform us of any food allergies before placing your order. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. Additionally, normal kitchen operations and vendor production methods may present cross-contact opportunities for otherwise vegetarian ingredients. The nutritional information seen here was prepared by MenuTrinfo®, LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Please know that we practice caution and proper procedures when preparing gluten-free items, however gluten is present in all of our kitchens. All ingredients have been verified as gluten-free by third-party consultant, MenuTrinfo®, LLC, but our products can change at any time and the products listed might not always be the products served. Tropical Smoothie Cafe cannot be held responsible for ingredient substitutions made by our manufacturers. In consuming our gluten-free items, be aware that there still may be a chance of cross-contact so we cannot guarantee these products for those with Celiac disease or food allergy. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients are changed and/or substituted, and while we make best efforts to review on an ongoing basis, items listed may not always necessarily be items served. Always consult with the Manager before ordering. Sourcing of ingredients was verified at the time this list was created, but Tropical Smoothie Cafe is not responsible for ingredient substitutions by our manufacturers. Products can vary by location, so check with your local store for any specific ingredient questions.
09/25/17
HEALTH & NUTRITION GUIDE
Sug a rs
Protein
1700 2080 1560 1470 1460 1350
67 44 74 68 42 62
7 3 5 12 3 3
5 3 15 8 2 12
38 34 37 18 37 30
470 420 440 590 570 380
190 220 110 380 380 120
21 25 12 43 43 13
6 7 6 7 11 1.5
0 0 0 0 0 0
95 100 95 35 150 65
1480 2550 1350 1230 1140 1160
37 16 52 40 13 40
9 4 6 14 5 5
7 6 24 10 3 22
33 29 33 14 33 26
610 300 640 320 560 280 620 310
300 150 270 140 170 90 240 120
33 17 31 16 20 10 27 13
4 2 11 5 8 4 9 4.5
0 0 0 0 0 0 0 0
70 35 110 55 95 45 95 50
880 440 1670 830 1570 780 1720 860
52 26 52 26 59 30 59 29
2 0 0 0 5 3 5 3
14 7 16 8 14 7 13 7
27 13 44 22 42 21 42 21
570 580 500 430 490
250 260 200 140 210
29 29 23 16 24
7 10 8 5 6
0 0 0 0 0
75 90 85 65 70
1520 1330 1270 1090 1170
47 49 44 43 42
6 3 3 3 3
2 8 3 2 2
30 32 31 28 27
400 480 380 370
170 180 140 130
19 20.5 16 14
11 11 8 7
0 0 0 0
45 90 60 60
900 1160 1260 1050
37 38 37 37
0 0 0 0
0 0 1 1
19 33 23 24
430 590 580
180 210 320
20 24 36
9 4.5 10
0 0 0
145 0 170
1160 730 1170
37 77 38
0 7 2
1 22 2
22 18 24
90 110 120 60 110 140 140 200 210 200 200
0 0 70 0 27 54 54 99 108 99 99
0 0 8 0 3 6 6 11 12 11 11
0 0 1 0 0 .5 .5 1.5 1.5 1.5 1.5
0 0 0 0 0 0 0 0 0 0 0
0 0 5 0 0 0 0 0 0 0 0
0 0 140 0 140 140 200 230 125 180 200
25 27 11 15 19 19 19 23 23 22 23
4 3 2 3 1 2 2 2 2 2 2
19 14 7 12 2 2 2 2 1 2 3
0 1 1 1 2 2 2 3 3 3 2
330 290
160 100
18 11
11 7
0 0
35 50
300 330
39 43
3 0
22 22
5 5
0 0 5 110 150 240 290 0 0 0 0 0 0 270 0 100 70 100 100 140 240 280
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
20 15 20 30 35 60 70 85 20 30 40 70 85 200 20 0 15 20 25 70 115 135
0 1 2 29 40 67 80 0 0 0 0 0 0 75 0 25 19 25 27 39 64 77
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 29 40 67 80 0 0 0 0 0 0 72 0 25 19 25 24 38 64 76
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sodium
Choles
Calorie s
t (g)
(g)
Dietary Fiber (g)
95 90 95 25 120 65
(g)
Carboh ydrate s (g)
0 0 0 0 0 0
(mg)
8 7 8 8 11 3
te r o l ( mg)
24 21 17 39 31 15
Trans F at (g)
220 180 150 350 280 130
Satura ted Fat (g)
Total F a
640 510 590 690 610 500
Fat Calorie s from
At Tropical Smoothie Cafe, we care about serving great tasting food & smoothies that also have the right balance of health and nutrition. Please refer to the charts below to choose the items that are right for you.
TOASTED WRAPS when made with when made with when made with
when made with
Baja Chicken 3 8 Buffalo Chicken 1 3 6 8 Caribbean Jerk Chicken 3 6 8 Hummus Veggie 1 3 6 8 Supergreen Caesar Chicken Thai Chicken 4 6 7 8
12368
BOWLS when made with when made with when made with
when made with
Baja Chicken 3 Buffalo Chicken 1 3 6 Caribbean Jerk Chicken 3 6 Hummus Veggie 1 3 6 8 Supergreen Caesar Chicken Thai Chicken 4 6 7 8
1236
TOASTED SANDWICHES Tropical Chicken Salad 1 6 7 8 Half Tropical Chicken Salad 1 6 7 8 Turkey Apple Dijon 1 3 6 8 Half Turkey Apple Dijon 1 3 6 8 Turkey Bacon Ranch 1 3 6 8 Half Turkey Bacon Ranch 1 3 6 8 Ultimate Club 1 3 6 8 Half Ultimate Club 1 3 6 8
TOASTED FLATBREADS
when made with
Cali Chicken Club 1 3 6 8 Chicken Apple Club 1 3 6 8 Chicken Bacon Ranch 1 3 6 8 Chicken Pesto 3 6 8 Chipotle Chicken Club 1 3 6 8
KIDS FOOD ITEMS when made with
Cheese Quesadilla 3 8 Cheese Quesadilla with Chicken 3 8 Ham & Cheddar Wrap 3 8 Turkey & Cheddar Wrap 3 8
BREAKFAST when made with
All American Wrap 1 3 8 Peanut Butter Banana Crunch Flatbread 4 6 7 8 Southwest Wrap 1 3 8
SIDES Apple Banana Kale & Apple Slaw 1 Orange Oven Baked Lay’s - Original 6 Sunchips - Garden Salsa 3 8 Sunchips - Harvest Cheddar 3 8 Miss Vickie's - Sea Salt & Vinegar 3 Miss Vickie’s - Simply Sea Salt Miss Vickie's - Jalapeño 3 Miss Vickie's - Smokehouse BBQ 3
COOKIES Chocolate Chunk 1 3 4 6 7 8 9 Snickerdoodle 1 3 4 6 7 8
BEVERAGES Aquafina Bottled Water (20 fl oz) Brewed Unsweet Tea (16 fl oz) 9 Brewed Unsweet Tea (24 fl oz) 9 Coca-Cola (8.5 fl oz) 9 Coca-Cola (12 fl oz) 9 Coca-Cola (20 fl oz) 9 Coca-Cola (24 fl oz fountain) 9 Coke Zero (24 fl oz fountain) 9 Dasani Bottled Water (20 fl oz) Diet Coke (8.5 fl oz) 9 Diet Coke (12 fl oz) 9 Diet Coke (20 fl oz) 9 Diet Coke (24 fl oz fountain) 9 Minute Maid Lemonade (24 fl oz fountain) Nestle Pure Life Bottled Water (20 fl oz) Organic Half Tea & Half Lemonade (16.9 fl oz) 9 Organic Honey Green Tea (16.9 fl oz) 9 Organic Peach Tea (16.9 fl oz) 9 Sprite (8.5 fl oz) Sprite (12 fl oz) Sprite (20 fl oz) Sprite (24 fl oz fountain)
Substitute our Beyond Meat Chicken-Free Chicken Strips 6
V
Vegetarian
Gluten-Friendly
1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. 10. Contains supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children. Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. Please inform us of any food allergies before placing your order. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. Additionally, normal kitchen operations and vendor production methods may present cross-contact opportunities for otherwise vegetarian ingredients. The nutritional information seen here was prepared by MenuTrinfo®, LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Please know that we practice caution and proper procedures when preparing gluten-free items, however gluten is present in all of our kitchens. All ingredients have been verified as gluten-free by third-party consultant, MenuTrinfo®, LLC, but our products can change at any time and the products listed might not always be the products served. Tropical Smoothie Cafe cannot be held responsible for ingredient substitutions made by our manufacturers. In consuming our gluten-free items, be aware that there still may be a chance of cross-contact so we cannot guarantee these products for those with Celiac disease or food allergy. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients are changed and/or substituted, and while we make best efforts to review on an ongoing basis, items listed may not always necessarily be items served. Always consult with the Manager before ordering. Sourcing of ingredients was verified at the time this list was created, but Tropical Smoothie Cafe is not responsible for ingredient substitutions by our manufacturers. Products can vary by location, so check with your local store for any specific ingredient questions.
NUTRITIONALS PROMO NUTRITIONALS January/February 2018
Menu Item
Allergens
Chia Banana Boost with Peanut Butter and Cacao Nibs (Turbinado or Splenda)
Peanuts, Tree Nuts, Wheat
Chia Banana Boost with Strawberries and Cacao Nibs (Turbinado or Splenda)
Tree Nuts, Wheat
Smoothie Add On: Cacao Nibs
Tree Nuts
Hummus Veggie Bowl
Egg, Milk, Soy, Wheat
Hummus Veggie Wrap
Egg, Milk, Soy, Wheat
Hummus Veggie: Add Chicken
None
Immune Blast (Turbinado or Splenda)
None
Detox Island Green
None January/February Promo 2018
NUTRITIONALS PROMO NUTRITIONALS February 2018
Menu Item
Allergens
12 oz Red Hot Smoothie
Milk, Soy, Tree Nuts
12 oz Red Hot Smoothie with Splenda
Milk, Soy, Tree Nuts
February 2018 Promo
