Rediscovering Your Vision Mindfulness Exercises

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rediscovering your vision REFLECT BELOW HOW YOU ARE RELATING

TO YOUR EXPERIENCES

TODAY.

(Daily reflections will reveal which patterns to be more mindful of.)

Date / Time

So far today, have you brought kind awareness to your: Thoughts?

Heart?

Body?

None of the Above

1. Specifically how do you drop your personal vision?

2. In what specific activities, conversations, relationships does your vision disappear?

3. Keep looking for recurring patterns and write them down as you discover them.

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rediscovering your vision 4. Then begin to inject your vision into those parts of your life you observed in #1 and #2.

5. Keep working through steps #1-4.

thank you for your mindfulness practice

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