MM Week Four Handout
Metabolism Makeover 28 Day Challenge - WEEK Four Print this document out and fill in as you listen to Part IV of this series.
Top 10 Metabolism Boosting Tips 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
Goals for the Week 1. Send in your final measurements by Sunday, February 3rd at midnight PST if you are taking part in the 28 Day Challenge. 2. Create three goals that you will focus on this week. For extra accountability, post on The Healthy Edge online community’s Facebook Group.
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
WEEK FOUR ACCOUNTABILITY Remember, this is YOUR life and YOUR body! What will you choose today?
Focus for The Week
M
T
W TH F
Submit Final Measurements If you are participating in the 28 Day Challenge please send to [email protected]
Personal Goals
Positive Emotions I Am Feeling:
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
SA S
Top 10 Metabolism Boosting Tips 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
Goals for the Week 1. Send in your final measurements by Sunday, February 3rd at midnight PST if you are taking part in the 28 Day Challenge. 2. Create three goals that you will focus on this week. For extra accountability, post on The Healthy Edge online community’s Facebook Group.
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
WEEK FOUR ACCOUNTABILITY Remember, this is YOUR life and YOUR body! What will you choose today?
Focus for The Week
M
T
W TH F
Submit Final Measurements If you are participating in the 28 Day Challenge please send to [email protected]
Personal Goals
Positive Emotions I Am Feeling:
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
SA S
