MM Week One Handout
Metabolism Makeover 28 Day Challenge - WEEK ONE Print this document out and fill in as you listen to Part I of this series.
How Do You Find Your BIG WHY?
How do you physically want to feel?
How do you want to physically look?
Beginning Measurements (If you would like to be part of the 28 Day Challenge, please send this information to [email protected].) o Hip Measurements o Waist Measurements o Bust Measurements o Body Fat Percentage o Weight
How do you feel emotionally?
Who do you love and care about the most? Who are you living for?
Declare Your Big Why: For accountability, share your BIG WHY on our Facebook Community.
Leptin Leptin’s Lessons: 1. 2. 3. Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
The Breakfast Trap How to Make Sure It Works: 1. 2. 3.
Power of a Green Smoothie Power of a Safe Environment Power of the Scale Goals for the Week 1. Post Your BIG WHY on Facebook Group 2. Get Rid of the Scale 3. Clean Out Pantry and Create a Safe Environment o We challenge you to post a picture of your CLEAN PANTRY and REFRIGERATOR on our Facebook Community. Now that’s accountability! 4. Eat healthy and low-glycemic breakfast every day this week o Advanced: Implement Green Smoothie 5. Brisk Walk or some form of cardio 30 minutes – 4 or more days this week to stimulate and increase your leptin responsiveness! o Schedule this in your calendar now. o Accountability: Check in on the Facebook Community when you have completed each day! 6. Begin 5 Day Jumpstart Program tomorrow (for those of you completing). The next sheet is an accountability sheet that we suggest you print out and post on your refrigerator. Keep track of the goals for this week as well as personal goals you choose to commit to.
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
WEEK ONE ACCOUNTABILITY Remember, this is YOUR life and YOUR body! What will you choose today?
Focus for The Week
M
T
W TH F
Submit Measurements If you would like to participant in the 28 Day Challenge please send to [email protected]
Posted Big Why on Facebook Got Rid of Scale Cleaned Out Pantry and Refrigerator Healthy and Low-Glycemic Breakfast 30 Minutes Cardio (4 Days) Five Day Jumpstart (Optional)
Personal Goals
Positive Emotions I Am Feeling:
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
SA S
How Do You Find Your BIG WHY?
How do you physically want to feel?
How do you want to physically look?
Beginning Measurements (If you would like to be part of the 28 Day Challenge, please send this information to [email protected].) o Hip Measurements o Waist Measurements o Bust Measurements o Body Fat Percentage o Weight
How do you feel emotionally?
Who do you love and care about the most? Who are you living for?
Declare Your Big Why: For accountability, share your BIG WHY on our Facebook Community.
Leptin Leptin’s Lessons: 1. 2. 3. Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
The Breakfast Trap How to Make Sure It Works: 1. 2. 3.
Power of a Green Smoothie Power of a Safe Environment Power of the Scale Goals for the Week 1. Post Your BIG WHY on Facebook Group 2. Get Rid of the Scale 3. Clean Out Pantry and Create a Safe Environment o We challenge you to post a picture of your CLEAN PANTRY and REFRIGERATOR on our Facebook Community. Now that’s accountability! 4. Eat healthy and low-glycemic breakfast every day this week o Advanced: Implement Green Smoothie 5. Brisk Walk or some form of cardio 30 minutes – 4 or more days this week to stimulate and increase your leptin responsiveness! o Schedule this in your calendar now. o Accountability: Check in on the Facebook Community when you have completed each day! 6. Begin 5 Day Jumpstart Program tomorrow (for those of you completing). The next sheet is an accountability sheet that we suggest you print out and post on your refrigerator. Keep track of the goals for this week as well as personal goals you choose to commit to.
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
WEEK ONE ACCOUNTABILITY Remember, this is YOUR life and YOUR body! What will you choose today?
Focus for The Week
M
T
W TH F
Submit Measurements If you would like to participant in the 28 Day Challenge please send to [email protected]
Posted Big Why on Facebook Got Rid of Scale Cleaned Out Pantry and Refrigerator Healthy and Low-Glycemic Breakfast 30 Minutes Cardio (4 Days) Five Day Jumpstart (Optional)
Personal Goals
Positive Emotions I Am Feeling:
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
SA S
