MM Week TWO Handout
Metabolism Makeover 28 Day Challenge - WEEK Two Print this document out and fill in as you listen to Part II of this series.
Self Sabotage
The Power of Sleep
What Price Are You Paying?
Tips for Better Sleep
The Power of Glycemic Index and Glycemic Load
High Glycemic Meal
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
Principles of Low-Glycemic and Whole Food Eating: 1. 2. 3. 4. Goals for the Week 1. Eat healthy and low-glycemic every 2-3 hours. o Use Daily Lifestyle Log to track food. o Continue to eat breakfast. 2. Eat a hearty salad every day this week as a meal or with a meal. 3. Prepare 2 Healthy Edge Meals for Dinner this Week. Accountability: Take pictures and post on Online Group. 4. Drink more water. What is your goal this week? 5. Brisk Walk/Run or Cardio 30 minutes/4 days. 6. Get 8 hours or more of sleep/4 days. The next sheet is an accountability sheet that we suggest you print out and post on your refrigerator. Keep track of the goals for this week as well as personal goals you choose to commit to.
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
WEEK TWO ACCOUNTABILITY Remember, this is YOUR life and YOUR body! What will you choose today?
Focus for The Week
M
T
W TH F
Healthy and Low-Glycemic Breakfast Keep Daily Lifestyle Log Eat 6 or more REAL WHOLE Foods. Eat one salad every day. Drink Water. Goal: 30 Minutes Cardio (4 Days) 8 Hours of Sleep (4 Days)
Personal Goals
Positive Emotions I Am Feeling:
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
SA S
Self Sabotage
The Power of Sleep
What Price Are You Paying?
Tips for Better Sleep
The Power of Glycemic Index and Glycemic Load
High Glycemic Meal
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
Principles of Low-Glycemic and Whole Food Eating: 1. 2. 3. 4. Goals for the Week 1. Eat healthy and low-glycemic every 2-3 hours. o Use Daily Lifestyle Log to track food. o Continue to eat breakfast. 2. Eat a hearty salad every day this week as a meal or with a meal. 3. Prepare 2 Healthy Edge Meals for Dinner this Week. Accountability: Take pictures and post on Online Group. 4. Drink more water. What is your goal this week? 5. Brisk Walk/Run or Cardio 30 minutes/4 days. 6. Get 8 hours or more of sleep/4 days. The next sheet is an accountability sheet that we suggest you print out and post on your refrigerator. Keep track of the goals for this week as well as personal goals you choose to commit to.
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
WEEK TWO ACCOUNTABILITY Remember, this is YOUR life and YOUR body! What will you choose today?
Focus for The Week
M
T
W TH F
Healthy and Low-Glycemic Breakfast Keep Daily Lifestyle Log Eat 6 or more REAL WHOLE Foods. Eat one salad every day. Drink Water. Goal: 30 Minutes Cardio (4 Days) 8 Hours of Sleep (4 Days)
Personal Goals
Positive Emotions I Am Feeling:
Copyright © 2013 by The Healthy Edge, LLC All Rights Reserved.
SA S
