Mound Westonka White Hawks
Mound Westonka White Hawks Summer Strength & Conditioning Registration Information:
Contact Information:
Westonka Community Education White Hawks Summer Strength & Conditioning 5901 Sunnyfield Road East Minnetrista, MN 55364 (952) 491-8040 or www.westonkace.org
Nick David Summer Strength & Conditioning Coordinator Work: (952) 491-8316 Cell: (507) 412-9463 [email protected]
-WHITE HAWKS SUMMER STRENGTH & CONDITIONING PROGRAMCoach Administered, Team Oriented, Intense Lifting and Conditioning Workouts!! ALL training sessions for both HS and MS Levels will be held in the Mound Westonka High School Weight Room.
June 8th - August 6th (Closed: Week of July 6th - July 10th)
Mondays, Tuesdays, Wednesdays, Thursdays HOURS: 8am-12pm COST: $75 -OBJECTIVES-
Increase Strength
Increase Speed
Prevent Injuries
Increase Flexibility
Improve Endurance
Become Healthier
Increase Confidence
Have Fun
Develop a Team Mentality
The White Hawks Summer Strength & Conditioning Program will combine ground-based multi joint lifts (bench, squats, cleans), cave-man training (battle ropes, tires, Iron Man/Woman, etc.), sprint mechanics, plyometrics, and agility development. The focus will be on learning to compete as a team, and most importantly develop mental and physical toughness through every workout.
-SCHEDULEMale Students Entering Grades 9-12 M, T, W, Th @ 9:00am-11:00am
Female Students Entering Grades 9-12 M, T, W, Th @ 8:00am-9:00am
Male Students Entering Grades 6-8 T, TH @ 11:00am-12:00pm
Female Students Entering Grades 6-8 M, W @ 11:00am-12:00pm
-COACHING STAFFNick David - Head Football Coach John Wardlow - Assistant Football, Assistant Wrestling, & Assistant Golf Eric Rodelius - 7th Grade Football, Assistant Wrestling, & Assistant Track
-REGISTRATION DETAILS & INFORMATIONPlease contact Westonka Community Education for White Hawks Summer Strength & Conditioning registration details. You can register online at: www.westonkace.org. If you have any other questions regarding the White Hawks Summer Strength & Conditioning program please contact Summer Strength & Conditioning Coordinator Nick David. PLEASE REGISTER ON TIME!!
Contact Information:
Westonka Community Education White Hawks Summer Strength & Conditioning 5901 Sunnyfield Road East Minnetrista, MN 55364 (952) 491-8040 or www.westonkace.org
Nick David Summer Strength & Conditioning Coordinator Work: (952) 491-8316 Cell: (507) 412-9463 [email protected]
-WHITE HAWKS SUMMER STRENGTH & CONDITIONING PROGRAMCoach Administered, Team Oriented, Intense Lifting and Conditioning Workouts!! ALL training sessions for both HS and MS Levels will be held in the Mound Westonka High School Weight Room.
June 8th - August 6th (Closed: Week of July 6th - July 10th)
Mondays, Tuesdays, Wednesdays, Thursdays HOURS: 8am-12pm COST: $75 -OBJECTIVES-
Increase Strength
Increase Speed
Prevent Injuries
Increase Flexibility
Improve Endurance
Become Healthier
Increase Confidence
Have Fun
Develop a Team Mentality
The White Hawks Summer Strength & Conditioning Program will combine ground-based multi joint lifts (bench, squats, cleans), cave-man training (battle ropes, tires, Iron Man/Woman, etc.), sprint mechanics, plyometrics, and agility development. The focus will be on learning to compete as a team, and most importantly develop mental and physical toughness through every workout.
-SCHEDULEMale Students Entering Grades 9-12 M, T, W, Th @ 9:00am-11:00am
Female Students Entering Grades 9-12 M, T, W, Th @ 8:00am-9:00am
Male Students Entering Grades 6-8 T, TH @ 11:00am-12:00pm
Female Students Entering Grades 6-8 M, W @ 11:00am-12:00pm
-COACHING STAFFNick David - Head Football Coach John Wardlow - Assistant Football, Assistant Wrestling, & Assistant Golf Eric Rodelius - 7th Grade Football, Assistant Wrestling, & Assistant Track
-REGISTRATION DETAILS & INFORMATIONPlease contact Westonka Community Education for White Hawks Summer Strength & Conditioning registration details. You can register online at: www.westonkace.org. If you have any other questions regarding the White Hawks Summer Strength & Conditioning program please contact Summer Strength & Conditioning Coordinator Nick David. PLEASE REGISTER ON TIME!!
