RECIPE

Prebiotics are nondigestible carbohydrates that act as food for probiotics. When probiotics and prebiotics are combined, they from a symbiotic. Fermented diary products, such as yogurt and kefir, are considered symbiotic because they contain live bacteria and the fuel they need to thrive. Probiotics are found in foods such as yogurt, while prebiotics are found in whole grains, bananas, onions, garlic, honey and artichokes. In addition, probiotic and prebiotics are added to some foods and available as dietary supplements. Although more research is needed, there’s encouraging evidence that probiotics may help: • Treat diarrhea, especially following treatment with certain antibiotics • Prevent and treat yeast infections and urinary tract infections • Treat irritable bowel syndrome • Speed treatment of certain intestinal infections • Prevent or reduce the severity of colds and flu Side effects are rare, and most healthy adults can safely add foods that contain prebiotics and probiotics to their diets. If you’re considering taking supplements, check with your doctor to be sure that they’re right for you.

RECIPE Banana Breakfast Smoothie

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Ingredients: 1/2 cup 1% low-fat milk 1/2 cup crushed ice 1 tsp. honey 1/8 tsp ground nutmeg 1 frozen sliced ripe large banana 1 cup plain Greek 2% yogurt COMBINE first 5 ingredients in a blender. PROCESS 2 minutes or until smooth. ADD yogurt, process just until blended. SERVE immediately.

Servings: 2 (1 cup) Nutrition Information: 212 Calories 3.6 g Fat 9 mg Cholesterol 75 mg Sodium

34 g Carbohydrate 2 g Fiber 14 g Protein

Substitutions: • 1% milk with skim, soy or almond milk • Cinnamon for nutmeg

Recipe and image from Cooking Light, www.cookinglight.com