reverse lunge + lateral raise squat + curl
The workout I’m sharing with you today was my go-to honeymoon sweat sesh. It’s quick but effective – which is exactly what you want on vacation! More time for exploration and relaxation ;) This routine will sculpt your entire gorgeous bod! Abs, arms, legs, and tush!! Go through it 2-3 times for best results!
MOVE 1
MOVE 2
REVERSE LUNGE + LATERAL RAISE
SQUAT + CURL
Tones your quads, booty and shoulders!
Tones your booty, quads and biceps!
Begin standing with feet together and right foot stepping on the resistance band to hold it down. Step back with left leg into a reverse lunge. Make sure your knees don’t go past your toes! While stepping back, raise your arms out to the side. Maintain a slight bend in your elbows during the lateral raise. Return to start.
Begin with both feet standing on the band, legs hip-width apart and arms by your side. Slowly lower your booty down into a squat, making sure your knees don’t go past your toes. As you return to standing, curl the handles of the band up toward your chest. Return to start.
Complete 5 reps then switch sides.
Complete 5 reps
MOVE 3
MOVE 4
LEG ABDUCTION
BAND PULL DOWN
Lifts your outer booty!
Sculpts the upper back and lats!
Begin with both feet standing on the band, legs hip-width apart and hands together by your hips. Lift right leg directly out to the side. Engage your core to help maintain your balance. Slowly lower back to start.
Stand with feet together and hold the band with both arms in front of you, band at eye level. Make sure to grab the band in the middle with about one foot separation between your hands. Maintain a slight bend at your elbows as you pull the band across and down. Slowly return to start.
Complete 5 reps then switch sides.
Complete 8 reps.
MOVE 5
MOVE 6
WOOD CHOPS
BOOTY KICKBACKS
Tones your obliques!
Lifts your tush and tones your hamstrings!
Stand on the middle of the band with your right foot. Grab the handle with both hands and hold it down by right hip. Maintain a slight bend in your knees and elbows as you lift the band across and up to the left side. Make sure to twist at your core for best results. Slowly return to start.
Shift your weight to right foot and place the band under right arch. Hold the handles up by your chest, forming a 90 degree angle with your arms. With a straight leg, kick right foot back behind you. Slowly return to start. Engage your core to help maintain balance. Complete 10 reps then switch sides.
Complete 5 reps then switch sides!
C H EC K I N W I T H U S ! ! @TO N E I T U P @ K A R E N A K AT R I N A
MOVE 1
MOVE 2
REVERSE LUNGE + LATERAL RAISE
SQUAT + CURL
Tones your quads, booty and shoulders!
Tones your booty, quads and biceps!
Begin standing with feet together and right foot stepping on the resistance band to hold it down. Step back with left leg into a reverse lunge. Make sure your knees don’t go past your toes! While stepping back, raise your arms out to the side. Maintain a slight bend in your elbows during the lateral raise. Return to start.
Begin with both feet standing on the band, legs hip-width apart and arms by your side. Slowly lower your booty down into a squat, making sure your knees don’t go past your toes. As you return to standing, curl the handles of the band up toward your chest. Return to start.
Complete 5 reps then switch sides.
Complete 5 reps
MOVE 3
MOVE 4
LEG ABDUCTION
BAND PULL DOWN
Lifts your outer booty!
Sculpts the upper back and lats!
Begin with both feet standing on the band, legs hip-width apart and hands together by your hips. Lift right leg directly out to the side. Engage your core to help maintain your balance. Slowly lower back to start.
Stand with feet together and hold the band with both arms in front of you, band at eye level. Make sure to grab the band in the middle with about one foot separation between your hands. Maintain a slight bend at your elbows as you pull the band across and down. Slowly return to start.
Complete 5 reps then switch sides.
Complete 8 reps.
MOVE 5
MOVE 6
WOOD CHOPS
BOOTY KICKBACKS
Tones your obliques!
Lifts your tush and tones your hamstrings!
Stand on the middle of the band with your right foot. Grab the handle with both hands and hold it down by right hip. Maintain a slight bend in your knees and elbows as you lift the band across and up to the left side. Make sure to twist at your core for best results. Slowly return to start.
Shift your weight to right foot and place the band under right arch. Hold the handles up by your chest, forming a 90 degree angle with your arms. With a straight leg, kick right foot back behind you. Slowly return to start. Engage your core to help maintain balance. Complete 10 reps then switch sides.
Complete 5 reps then switch sides!
C H EC K I N W I T H U S ! ! @TO N E I T U P @ K A R E N A K AT R I N A
