REVERSE TOWEL LUNGE
REVERSE TOWEL LUNGE
STEP ONE:
STEP TWO:
Start by standing upright, feet together, with one foot on a
Slide the foot that is on the towel backwards. While bending
towel.
both knees lower body to the point of the back knee being close to the floor. Make sure the back knee stays below the hips and the front knee directly above ankle. Drive weight through forward foot, while sliding the back foot up to the starting position.
STEP ONE:
STEP TWO:
Start by standing upright, feet together, with one foot on a
Slide the foot that is on the towel backwards. While bending
towel.
both knees lower body to the point of the back knee being close to the floor. Make sure the back knee stays below the hips and the front knee directly above ankle. Drive weight through forward foot, while sliding the back foot up to the starting position.
