Make a treat together as a fun holiday activity, while taking the time to teach him or her about nutrition and cooking.
Flavor your own popcorn! Cinnamon Sugar Popcorn 8 cups popcorn popped (without salt or fat)
cooking spray 2 T. sugar 1 t. ground cinnamon 1/2 t. salt 1 1/2 T. butter, melted Place popcorn in a large bowl. Lightly coat with cooking spray; toss well. Repeat. Combine sugar, cinnamon, and salt in a small bowl. Drizzle popcorn with melted butter; toss well. Sprinkle with sugar mixture; toss well to coat. Please note: FOR ALLERGIES—Pinto beans will replace cheese, yogurt or eggs * Daily serving of whole grain rich food
Pretzels & Water BREAKFAST Life Cereal Pears 1% Milk
4
5
Toast* w/ Peanut Butter Applesauce 1% Milk
LUNCH Grilled Cheese Sandwich*
Green Beans Peaches 1% Milk
LUNCH Beef Soft Taco Corn Oranges 1% Milk
LUNCH Grilled Cheese Sandwich*
BREAKFAST
6
Cheerios Cereal* Bananas 1% Milk
12
Toast *w/ Peanut Butter Applesauce 1% Milk LUNCH
Green Beans Peaches 1% Milk
Chicken Nuggets Mac & Cheese Corn Oranges
SNACK 100% Apple Juice Pretzels
SNACK String Cheese w/ Ritz Crackers & Water
Pretzels & Water
Cheerios Cereal* Bananas 1% Milk LUNCH Hamburger on Bun Broccoli Pineapple 1% Milk SNACK Strawberry Gogurt
Pretzels & Water
Cherrios* & Peaches 1%Milk
7
13
BREAKFAST Kix Cereal Bananas 1% Milk
8
LUNCH Peanut Butter Sandwich*
String Cheese Applesauce Carrots 1% Milk
SNACK 100% Grape Juice Ritz Crackers
Strawberry Gogurt
BREAKFAST
BREAKFAST
LUNCH Bowtie Pasta w/ meatballs Peas Pears & 1% Milk
SNACK
String Cheese w/ Ritz Crackers & Water
11
BREAKFAST
LUNCH Pizza Burger Broccoli Pineapple 1% Milk
SNACK
SNACK 100% Apple Juice Pretzels BREAKFAST Life Cereal Pears 1% Milk
Praying for our children Mercy Oh, Father, grand that my children would be full of mercy and compassion as you are Lord. “But he answered them, “The man who healed me, that said to me, ‘Take up your bed and walk.’” John 5:11