THE NEST
THE NEST Restaurant
Choose more often
Blue Chip
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Tuna Salad AMS Wrap with Salsa Chicken Salad & Goat Cheese Fruit Cup Parfait Multi Grain Bagel with Butter All Coffee
The Delly
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Sandwiches with vegetables Whole grain bread Salads Non-cream-based soups
The Gallery 2.0
• Gallery Burger (without bacon, and mustard instead of house sauce) • Veggie Burger (with mustard instead of mayo) • Quiche • House Salad • Spinach Salad
Grand Noodle Emporium
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Seamed buns Wonton Soup Wonton Noodle Soup Hot and Sour Soup Bahn Mi Thai Roll Hunan Pork Pad Thao Singapore Noodle
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Smoked Salmon Sandwich Tuna Melt Ham & Cheese Croissant Turkey & Brie Sandwich Peanut Butter & Jelly All muffins Croissants Scones Cinnamon Bun Apple Bun Banana Loaf Apple Cake Oat Fudge Bar Quinoa Brownie Tomato Focaccia Lemon Match Loaf All Cookies Frappes Speciality Drinks Baked Goods Butter Chicken Sandwiches with processed meats White bread Chips Fries Poutine Lasagna Ice cream Chicken Caesar Wrap BLT sandwich Gallery Chicken Po’ Boy Fish & Chips Mac & Cheese All Share Plates Caesar Salad BC Humboldt Squid Pakoras Crispy BBQ Duck Spring Rolls Pork Fried Rice Balinese Chicken with Rice Lemongrass Chicken Fried Rice Spicy Pork Belly Dan Dan Noodle
A SPORTS NUTRITION PUBLICATION © THE UBC DEPARTMENT OF ATHLETICS AND RECREATION, APRIL 2016
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Teriyaki Salmon Pho Ramen Fresh fruit and vegetables Yogurt Salads and shaker cups Overnight oats Bulk nuts Bean salad Pesto pasta salad Taco salad Unsweetened iced tea Hummus, Tzatziki, Salsa Salmon, rice and salad California roll Tuna or salmon roll Kappa roll Spicy Tuna roll Scallop roll Avocado roll Chicken or beef teriyaki roll Edamame Seaweed Salad Miso Sunumono (with ebi) Don Buri Bowls Yaki Soba Cumin Chicken Burrito & Taco (no sour cream) • Roasted Peppers Burrito & Taco (no sour cream) • Mushroom Burrito & Taco (no sour cream) • Tofu Burrito & Taco (no sour cream)
Grocery Checkout
Honour Roll
Iwana Taco
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Lasagne Bulk candy Chips Chocolate bars Sugary drinks
• Tempura rolls • Inari roll • Spicy crunchy roll
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Beef Asada Burrito & Taco Adobo Pork Burrito & Taco Fish Taco Mexi Fries Loaded IWANA Fries Quesadillas
JamJar
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Roasted Vegetable Salad Cauliflower Salad Egga Pickled Vegetables Chicken All Cold Mezze (hummus, spinach dip, mohammara, lebneh, makdous, olives) • All Dressings (toooom, tara-tor, salsa harra) • Fillings (chicken shish tawouk, makanik sausages, beef hashwie)
• Deep-fried cauliflower • Muffins • Pastries (savoury and sweet)
A SPORTS NUTRITION PUBLICATION © THE UBC DEPARTMENT OF ATHLETICS AND RECREATION, APRIL 2016
JJ Bean
• Berries & Granola Cup • Breakfast Sandwich (no cream cheese) • Chicken Modena Sandwich (no mayo) • Ranchero Breakfast Wrap (no mayo) • Spicy Southwest Chicken Wrap (no mayo) • Casablanca Wrap
Liquid Nutrition
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Nori
Pie R Squared The Pit
Porch
The Soup Market
Tacomio
Non-cream-based soups Smoothies (‘Meal in a Cup’) Bento Box Udon Edamame Vegan pizza (no cheese) Soup of the Day (non-ream based) Veggie Burger (no mayo sub mustard) • Salmon Burger (no tartar) • Pit Salad (no bacon, sub creambased dressing for vinaigrette)
• Soups • Build Your Own Wrap (tofu, falafel, or quinoa) • Non cream-based soups
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All Burritos (no sour cream) All Tacos (no sour cream) All Salads (no sour cream) All Soups Coconut Horchata
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Muffins Cookies Banana Bread Scones Croissants Cinnamon Bun Ham & Aged Cheddar Turnover Peanut Butter Oatmeal Bar Spinach & Feta Breakfast Bun Ham Breakfast Sandwich Grilled Cheese Chorizo Breakfast Wrap Cream-based soups
• Tempura • • • • • • • • • • • •
All other options Fries Sweet Potato Fries Poutine Nachos Chicken Po’boy Buffalo Chicken Sandwich Wings Pit Chicken Sandwich Caesar salad Chicken Tenders All burgers (other than salmon or veggie) Cream based dressings
• Cream-based soups • Focaccia bread • Chai latte • All Nachos
*Jamjar, JJ Bean, Nori, & Tacomio are located outside of the nest along University Boulevard
A SPORTS NUTRITION PUBLICATION © THE UBC DEPARTMENT OF ATHLETICS AND RECREATION, APRIL 2016
