Training Log March - Golden Gloves Academy
I slept for _____ hours and I feel …
My goal _____________________________________________________________ My dream __________________________________________________________
FOOD LOG …
Breakfast ________AM Lunch _______PM o o o o
Fruit Carbs Veggies Protein
o o o o
Water Jus Milk Other
Snack ________PM o o o o
Fruit Carbs Veggies Protein
o o o o
Date _______________, 2012 Week ____
Fruit Carbs Veggies Protein
o o o o
o o o o
Water Jus Milk Other
Supper ________PM o o o o
Fruit Carbs Veggies Protein
o o o o
Water Jus Milk Other
Snack _______AM Snack ________PM
Water Jus Milk Other
Fruit Carbs Veggies Protein
o o o o
o o o o
Water Jus Milk Other
o o o o
Fruit Carbs Veggies Protein
o o o o
Water Jus Milk Other
GK TRAINING …
Athleticism ( mins) Receiving ( mins) Diving ( mins) Distribution ( mins) Tactics ( mins) o o o o o o
Warm Up Ball Stretch Coordination Foot Work Speed Strength
o o o o o
Basket Smother Mid Basket Contour High Contour
o o o o o
Low Dives High Dives Power Dives Extension Wide Tipping -‐ Cross Bar
o o o o o
Throwing Goal Kicks Pass Backs Volleys Punts
o o o o o o
Deep Crosses High Crosses Thru Balls Breakaways Near Shots Far Shots
Journal for today … _____________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________ Things to remember for tomorrow… _____________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________
If you accept your limitations, you never go beyond them. -‐ Brendan Francis
