YALE WOMEN'S RUGBY FOOTBALL CLUB
Welcome To
YALE WOMEN’S RUGBY FOOTBALL CLUB
Welcome Message Coach Wilson As Head Coach of Yale Women’s Rugby Football Club, I would like to welcome you to our family. YWRFC was established in 1978 and the program has continued to go from strength to strength. It is my mission to ensure that the great traditions of the club are harnessed, whilst providing each member of the squad the opportunity to develop technically, tactically, physically and socially. My rugby background has seen me both play and coach internationally around the world, providing rich professional and cultural experiences. I use my experiences to ensure that my coaching methods are innovative and safe. My thirst for personal professional development also ensures that I am applying upto-date coaching practices that allow the players and the program to positively evolve. As a coach, ensuring that the environment is fun, challenging, social and safe is highly important. As many players that join the program are new to rugby, my priority is to teach the safest techniques and best practices. I use my extensive coaching experience to work with each individual player to ensure they are playing in a safe and controlled manner. At YWRFC there is a place for everyone, whether a player wishes to progress to elite honors or those looking to play socially and make new friends. Rugby is the ultimate sport where each individual is valued and is an integral part of the team. My favorite aspect of YWRFC is the diversity amongst team members and how each member brings a unique perspective to the club. Welcome to the family,
Craig Wilson Head Coach Yale Women’s Rugby Football Club
The Growth of Women’s Rugby There are over 2 million women playing rugby around the world. USA boasts 350,000 pre-college players and an additional 7,000 college players. Rugby 7s was played at the Rio 2016 Olympics, where USA finished 5th. Women’s rugby has seen a huge surge in playing numbers as it offers women the chance to play a full contact sport where the rules are exactly the same as the men’s game. However, rugby is not purely about running into people, it’s a game that requires strategy, athleticism and team work.
Rugby Development Our philosophy at YWRFC is to ensure that each player fulfills their potential. We achieve this by detailed session planning, identifying clear roles and responsibilities, goalsetting, in-depth individual and player analysis, individual and team statistics, position-specific skill development and regular monitoring and feedback. Additionally, technical and tactical development is supplemented by a periodized strength and conditioning program.
Team ruck development
Scrum Half passing development
Rugby Development
Small group passing technique
Team Analysis
Fitness Session
Team Statistics
Individual Statistics
Player Welfare Our priority is the safety of our players. There has been heavy investment in our program to ensure our players receive sufficient medical coverage. A YWRFC player will receive: -
-
Professional coaches to ensure safe technique and practices Assigned team strength and conditioner Assigned team trainer at practice and matches Base-line cognitive testing to administer correct treatment if a concussion is suspected Yale Health
Strength and Conditioning The game requires a player to develop their strength, power, cardiovascular and anaerobic capacity. Following a training program will not only promote overall well-being and empowerment, it is also a great way of managing stress levels throughout the year. At YWRFC, each player receives a personalized training program and the opportunity to train in the world class varsity gym with professional strength and conditioning coaches.
Commitment Level At YWRFC, we are aware that you will have many other Yale commitments. Sessions are planned in detail to ensure that you will improve your rugby skill level and physical fitness efficiently. During key academic periods, rugby commitments decrease to allow players to fully focus on their studies. The fall season is played between September and early November. Indoor winter training takes place during January to March. The spring season is played in March and April.
Typical Week TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Varsity Gym Stretch 7.00 - 8.00 AM
Mini-Group 1 Hour Gym Session (Own Time)
OFF
Optional Mini-Group 1 Hour Skills Gym Session Session 8.00 - 8.45 (Own Time) PWG
Off OFF DAY
GAME DAY
Off OFF
PM Pitch Session
Pitch Session
4.30 - 6.00
4.30 - 6.00
Video Analysis (sent to your computer)
Opposition In the fall, YWRFC plays in the 15-a-side Ivy League Championship. As an athlete, the opportunity to visit and compete against other Ivy League colleges is an exciting prospect. The team plays 7s in the spring. YWRFC hosts our own tournament and we also play against other colleges around the region.
Schedule 2016 FALL IVY RUGBY CONFERENCE SEPT 10 2016
The New Haven Cup vs UNH HOME
10.00
SEPT 17 2016
COLUMBIA
AWAY
TBD
SEPT 24 2016
CORNELL
AWAY
TBD
OCT 2 2016
UPENN
HOME
Noon
OCT 15 2016
BROWN
HOME
Noon
OCT 22 2016
1/4 FINALS
TBD
TBD
OCT 29 2016
1/2 FINALS
TBD
TBD
NOV 5 2016
IVY FINALS
TBD
TBD
More Than Just Playing Rugby is traditionally a very social sport. At YWRFC, we pride ourselves on our interaction with team mates and opposition. The team regularly holds YWRFC socials and other socials in conjunction with other sporting teams at Yale. These events are fun and bonds and friendships are made for life.
Mentoring Program and Rugby Weekend Rugby Weekend is an annual event where YWRFC alumni, friends and parents come together to celebrate the program in conjunction with the men’s team. However, the weekend is not just about playing rugby! The board provides valuable direction for the undergraduate students, including help with resume completion and interview preparation. Each year, students are given the opportunity to gain advice and network with any of the alumni. In the summer of 2016, there are four players taking up internships both at home and abroad, with one 2016 graduate student gaining full employment after completing an internship in the summer of 2015.
2016 undergraduates mixing with YWRFC Alumni
The 2016 seniors with their new personalized shirts
Contacts Head Coach: [email protected] Captain: [email protected] Junior Captain: [email protected] Recruitment: [email protected]
For more information visit www.yalewomensrugby.com
YALE WOMEN’S RUGBY FOOTBALL CLUB
Welcome Message Coach Wilson As Head Coach of Yale Women’s Rugby Football Club, I would like to welcome you to our family. YWRFC was established in 1978 and the program has continued to go from strength to strength. It is my mission to ensure that the great traditions of the club are harnessed, whilst providing each member of the squad the opportunity to develop technically, tactically, physically and socially. My rugby background has seen me both play and coach internationally around the world, providing rich professional and cultural experiences. I use my experiences to ensure that my coaching methods are innovative and safe. My thirst for personal professional development also ensures that I am applying upto-date coaching practices that allow the players and the program to positively evolve. As a coach, ensuring that the environment is fun, challenging, social and safe is highly important. As many players that join the program are new to rugby, my priority is to teach the safest techniques and best practices. I use my extensive coaching experience to work with each individual player to ensure they are playing in a safe and controlled manner. At YWRFC there is a place for everyone, whether a player wishes to progress to elite honors or those looking to play socially and make new friends. Rugby is the ultimate sport where each individual is valued and is an integral part of the team. My favorite aspect of YWRFC is the diversity amongst team members and how each member brings a unique perspective to the club. Welcome to the family,
Craig Wilson Head Coach Yale Women’s Rugby Football Club
The Growth of Women’s Rugby There are over 2 million women playing rugby around the world. USA boasts 350,000 pre-college players and an additional 7,000 college players. Rugby 7s was played at the Rio 2016 Olympics, where USA finished 5th. Women’s rugby has seen a huge surge in playing numbers as it offers women the chance to play a full contact sport where the rules are exactly the same as the men’s game. However, rugby is not purely about running into people, it’s a game that requires strategy, athleticism and team work.
Rugby Development Our philosophy at YWRFC is to ensure that each player fulfills their potential. We achieve this by detailed session planning, identifying clear roles and responsibilities, goalsetting, in-depth individual and player analysis, individual and team statistics, position-specific skill development and regular monitoring and feedback. Additionally, technical and tactical development is supplemented by a periodized strength and conditioning program.
Team ruck development
Scrum Half passing development
Rugby Development
Small group passing technique
Team Analysis
Fitness Session
Team Statistics
Individual Statistics
Player Welfare Our priority is the safety of our players. There has been heavy investment in our program to ensure our players receive sufficient medical coverage. A YWRFC player will receive: -
-
Professional coaches to ensure safe technique and practices Assigned team strength and conditioner Assigned team trainer at practice and matches Base-line cognitive testing to administer correct treatment if a concussion is suspected Yale Health
Strength and Conditioning The game requires a player to develop their strength, power, cardiovascular and anaerobic capacity. Following a training program will not only promote overall well-being and empowerment, it is also a great way of managing stress levels throughout the year. At YWRFC, each player receives a personalized training program and the opportunity to train in the world class varsity gym with professional strength and conditioning coaches.
Commitment Level At YWRFC, we are aware that you will have many other Yale commitments. Sessions are planned in detail to ensure that you will improve your rugby skill level and physical fitness efficiently. During key academic periods, rugby commitments decrease to allow players to fully focus on their studies. The fall season is played between September and early November. Indoor winter training takes place during January to March. The spring season is played in March and April.
Typical Week TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Varsity Gym Stretch 7.00 - 8.00 AM
Mini-Group 1 Hour Gym Session (Own Time)
OFF
Optional Mini-Group 1 Hour Skills Gym Session Session 8.00 - 8.45 (Own Time) PWG
Off OFF DAY
GAME DAY
Off OFF
PM Pitch Session
Pitch Session
4.30 - 6.00
4.30 - 6.00
Video Analysis (sent to your computer)
Opposition In the fall, YWRFC plays in the 15-a-side Ivy League Championship. As an athlete, the opportunity to visit and compete against other Ivy League colleges is an exciting prospect. The team plays 7s in the spring. YWRFC hosts our own tournament and we also play against other colleges around the region.
Schedule 2016 FALL IVY RUGBY CONFERENCE SEPT 10 2016
The New Haven Cup vs UNH HOME
10.00
SEPT 17 2016
COLUMBIA
AWAY
TBD
SEPT 24 2016
CORNELL
AWAY
TBD
OCT 2 2016
UPENN
HOME
Noon
OCT 15 2016
BROWN
HOME
Noon
OCT 22 2016
1/4 FINALS
TBD
TBD
OCT 29 2016
1/2 FINALS
TBD
TBD
NOV 5 2016
IVY FINALS
TBD
TBD
More Than Just Playing Rugby is traditionally a very social sport. At YWRFC, we pride ourselves on our interaction with team mates and opposition. The team regularly holds YWRFC socials and other socials in conjunction with other sporting teams at Yale. These events are fun and bonds and friendships are made for life.
Mentoring Program and Rugby Weekend Rugby Weekend is an annual event where YWRFC alumni, friends and parents come together to celebrate the program in conjunction with the men’s team. However, the weekend is not just about playing rugby! The board provides valuable direction for the undergraduate students, including help with resume completion and interview preparation. Each year, students are given the opportunity to gain advice and network with any of the alumni. In the summer of 2016, there are four players taking up internships both at home and abroad, with one 2016 graduate student gaining full employment after completing an internship in the summer of 2015.
2016 undergraduates mixing with YWRFC Alumni
The 2016 seniors with their new personalized shirts
Contacts Head Coach: [email protected] Captain: [email protected] Junior Captain: [email protected] Recruitment: [email protected]
For more information visit www.yalewomensrugby.com
