You Art What You Eat
Cruciferous World
Captain
Broccoli x 04
APRIL 2018 MON
+200 +100
+50
tu e
wed
thur
fri
Breakfast: Yogurt or Toast & Cereal, Assorted Fruit, Juice, Milk
Breakfast Pancake on a Stick or Toast and Cereal, Assorted Fruit, Juice, Milk.
Breakfast: Scramble Eggs, Toast or Toast & Cereal, Fruit, Juice Milk
Lunch: Burritos, Cheese Sauce, Pinto Beans, Steamed Broccoli, Assorted Fruit, Milk 2
Lunch; BBQ Rib Patties, Tots, Ranch Style Beans Lettuce/Cucumbers, Assorted Fruit, Milk
Lunch: Chicken Spaghetti, Bread Sticks Carrot Coins, Raw Broccoli, Bahama Fruit salad, Apples, Milk 4
Lunch; Chicken Nuggets, Whip Potatoes, Gravy, Green Beans, Rolls, Assorted Fruit, Milk
Breakfast; Morning Rolls, Gravy or Toast & Cereal ,Juice, Milk
Breakfast Pancake or Toast and Cereal, Fruit, Juice, Milk.
Breakfast; Breakfast Pizza or Toast and Cereal, Fruit, Juice & Milk
Breakfast: Assorted Muffins, or Toast and Cereal , Fruit, Juice, Milk
Breakfast; Biscuits, Sausage, Gravy or Toast & Cereal, Fruit, Juice, Milk
Lunch: Ham or Turkey Sandwiches, Fresh Mixed Veggies. Chips, Assorted Fruit, and Milk 9
Lunch; Hamburgers, Tots, Ranch Style Beans Lettuce/Cucumbers, Assorted Fruit, Milk 10
Lunch: Teriyaki Chicken, Fried Rice, Steamed veggie, Veggie Melody, Cookie Assorted Fruit, Milk 11
Lunch; Steak Fingers, Whip potatoes, Gravy, Green Beans, Rolls, Assorted Fruit, Milk 12
Lunch; Pizza, Corn, Garden Salad, Assorted Fruit, Cookie, Milk
Breakfast: Yogurt or Toast & Cereal Fruit, Juice Milk
Breakfast Pancake on a Stick or Toast and Cereal, Assorted Fruit, Juice, Milk.
Breakfast; Scramble Eggs or Toast & Cereal, Fruit, Juice and Milk
Breakfast; Cinnamon Rolls or Toast and Cereal, Fruit, Juice, Milk.
Breakfast; Biscuits, Sausage, Gravy or Toast & Cereal, Fruit, Juice, Milk
Lunch; Hamburgers, Tots, Ranch Style Beans Lettuce/Cucumbers, Assorted Fruit, Milk 17
Lunch:Spaghetti w/Meat Sauce, Carrot Coins, Veggie Melody, Garlic Bread Sticks, Assorted Fruit, Milk 18
Lunch; Chicken Nuggets, Whip Potatoes, Gravy, Green Beans, Rolls, Assorted Fruit, Milk 19
Lunch; Pizza, Corn, Garden Salad, Assorted Fruit, Cookie, Milk
Breakfast Pancake or Toast and Cereal, Fruit, Juice, Milk.
Breakfast: Breakfast Pizza, or Toast & Cereal, Fruit, Juice, Milk
Breakfast: Assorted Muffins, or Toast and Cereal , Fruit, Juice, Milk
Breakfast; Biscuits, Sausage, Gravy or Toast & Cereal, Fruit, Juice, Milk
Lunch; Hamburgers, Tots, Ranch Style Beans Lettuce/Cucumbers, Assorted Fruit, Milk 24
Lunch: Cheese Chicken, Carrot Coins, Veggie Melody, Garlic Bread Sticks, Berry Blend, Milk 25
Lunch; Steak Fingers, Whip potatoes, Gravy, Green Beans, Rolls, Assorted Fruit, Milk 26
Lunch; Pizza, Corn, Garden Salad, Assorted Fruit, Cookie, Milk
Lunch: Grilled Cheese Sand., Tomato Soup, Celery/Carrot Sticks, Assorted Fruit and Milk 16
NO SCHOOL
23
3
Breakfast; Cinnamon Rolls or Toast and Cereal, Fruit, Juice, Milk.
Breakfast; Biscuits, Sausage, Gravy or Toast & Cereal, Fruit, Juice, Milk Lunch; Pizza, Corn, Garden Salad, Assorted Fruit, Cookie, Milk
5
Good
Eats at: BELLS ISD LUNCH BUNCH All Menus subject to change
6
13
Special
Announcements
20
NO SCHOOL 23 NO COLD (SACK) LUNCH ON APRIL 3, 9, 10, 16, 17, 24 AND 30.
27
Breakfast; Morning Rolls, Gravy or Toast & Cereal ,Juice, Milk
> on back!
Fun facts
Lunch: Ham or Turkey Sandwiches, Fresh Mixed Veggies. Chips, Assorted Fruit, and Milk 30
You Art What You Eat A R T C O N T E S T C O N T I N U E S . ENTER TODAY! s q u aremea ls.org /a r tc ontest This product was funded by USDA. This institution is an equal opportunity provider.
TEXAS DEPARTMENT OF AGRICULTURE
COMMISSIONER SID MILLER
Launch
Pa d
BROCCOLI GROWING REGIONS
Healing 1
He ro
2
1. W inter Garden 2. Rio Grande Valley
B roccoli
I’m Captain Broccoli and I come from the cruciferous clan. The flower petals on cruciferous vegetables look like a cross. I’m a cousin to cabbage and cauliflower, and I grow in many parts of Texas. I really prefer cool weather, and hate hot weather. I am often boiled, roasted or steamed, but can also be eaten raw. My head is made up of tiny flower buds. If you don’t pick me early enough, my head turns into a bunch of yellow flowers.
Fun
I am filled with a lot of healthy vitamins and minerals, like vitamins A, C, K, calcium, and potassium, which provide the body with strength and help fight diseases.
Draw Captain Broccoli's
fi rst mate
Chicken and Broccoli
FACT
Broccoli has been around for more than 2,000 years and has been grown in the United States for more than 200 years!
Ba k e
Joke of the
month Q: What do you call a vampire who grows broccoli? A: Count Broccula
INGREDIENTS
PREPARATION
1 cup rice, uncooked • 1 broccoli, frozen (10 ounce package) • 3 cups chicken, cooked • 2 tablespoons margarine (or butter) • ¼ cup flour • 2 cups chicken broth • ¼ cup Parmesan cheese (optional)
1. Cook rice in 2 cups of water. 2. Let broccoli thaw. 3. Chicken should be off the bone. 4. Melt butter in large sauce pan. 5. Add flour to melted margarine and stir. This will be lumpy. 6. Use broth from chicken you cooked or use canned chicken broth. Slowly add broth to margarine/flour. Stir to remove lumps and thicken. 7. Add cheese and stir. 8. Add rice, broccoli and chicken. Stir. 9. Put in a casserole pan and bake at 350 degrees for 30 minutes or until thoroughly heated. Recipes courtesy of: www.whatscooking.fns.usda.gov
+200 +100
Captain
Broccoli x 04
APRIL 2018 MON
+200 +100
+50
tu e
wed
thur
fri
Breakfast: Yogurt or Toast & Cereal, Assorted Fruit, Juice, Milk
Breakfast Pancake on a Stick or Toast and Cereal, Assorted Fruit, Juice, Milk.
Breakfast: Scramble Eggs, Toast or Toast & Cereal, Fruit, Juice Milk
Lunch: Burritos, Cheese Sauce, Pinto Beans, Steamed Broccoli, Assorted Fruit, Milk 2
Lunch; BBQ Rib Patties, Tots, Ranch Style Beans Lettuce/Cucumbers, Assorted Fruit, Milk
Lunch: Chicken Spaghetti, Bread Sticks Carrot Coins, Raw Broccoli, Bahama Fruit salad, Apples, Milk 4
Lunch; Chicken Nuggets, Whip Potatoes, Gravy, Green Beans, Rolls, Assorted Fruit, Milk
Breakfast; Morning Rolls, Gravy or Toast & Cereal ,Juice, Milk
Breakfast Pancake or Toast and Cereal, Fruit, Juice, Milk.
Breakfast; Breakfast Pizza or Toast and Cereal, Fruit, Juice & Milk
Breakfast: Assorted Muffins, or Toast and Cereal , Fruit, Juice, Milk
Breakfast; Biscuits, Sausage, Gravy or Toast & Cereal, Fruit, Juice, Milk
Lunch: Ham or Turkey Sandwiches, Fresh Mixed Veggies. Chips, Assorted Fruit, and Milk 9
Lunch; Hamburgers, Tots, Ranch Style Beans Lettuce/Cucumbers, Assorted Fruit, Milk 10
Lunch: Teriyaki Chicken, Fried Rice, Steamed veggie, Veggie Melody, Cookie Assorted Fruit, Milk 11
Lunch; Steak Fingers, Whip potatoes, Gravy, Green Beans, Rolls, Assorted Fruit, Milk 12
Lunch; Pizza, Corn, Garden Salad, Assorted Fruit, Cookie, Milk
Breakfast: Yogurt or Toast & Cereal Fruit, Juice Milk
Breakfast Pancake on a Stick or Toast and Cereal, Assorted Fruit, Juice, Milk.
Breakfast; Scramble Eggs or Toast & Cereal, Fruit, Juice and Milk
Breakfast; Cinnamon Rolls or Toast and Cereal, Fruit, Juice, Milk.
Breakfast; Biscuits, Sausage, Gravy or Toast & Cereal, Fruit, Juice, Milk
Lunch; Hamburgers, Tots, Ranch Style Beans Lettuce/Cucumbers, Assorted Fruit, Milk 17
Lunch:Spaghetti w/Meat Sauce, Carrot Coins, Veggie Melody, Garlic Bread Sticks, Assorted Fruit, Milk 18
Lunch; Chicken Nuggets, Whip Potatoes, Gravy, Green Beans, Rolls, Assorted Fruit, Milk 19
Lunch; Pizza, Corn, Garden Salad, Assorted Fruit, Cookie, Milk
Breakfast Pancake or Toast and Cereal, Fruit, Juice, Milk.
Breakfast: Breakfast Pizza, or Toast & Cereal, Fruit, Juice, Milk
Breakfast: Assorted Muffins, or Toast and Cereal , Fruit, Juice, Milk
Breakfast; Biscuits, Sausage, Gravy or Toast & Cereal, Fruit, Juice, Milk
Lunch; Hamburgers, Tots, Ranch Style Beans Lettuce/Cucumbers, Assorted Fruit, Milk 24
Lunch: Cheese Chicken, Carrot Coins, Veggie Melody, Garlic Bread Sticks, Berry Blend, Milk 25
Lunch; Steak Fingers, Whip potatoes, Gravy, Green Beans, Rolls, Assorted Fruit, Milk 26
Lunch; Pizza, Corn, Garden Salad, Assorted Fruit, Cookie, Milk
Lunch: Grilled Cheese Sand., Tomato Soup, Celery/Carrot Sticks, Assorted Fruit and Milk 16
NO SCHOOL
23
3
Breakfast; Cinnamon Rolls or Toast and Cereal, Fruit, Juice, Milk.
Breakfast; Biscuits, Sausage, Gravy or Toast & Cereal, Fruit, Juice, Milk Lunch; Pizza, Corn, Garden Salad, Assorted Fruit, Cookie, Milk
5
Good
Eats at: BELLS ISD LUNCH BUNCH All Menus subject to change
6
13
Special
Announcements
20
NO SCHOOL 23 NO COLD (SACK) LUNCH ON APRIL 3, 9, 10, 16, 17, 24 AND 30.
27
Breakfast; Morning Rolls, Gravy or Toast & Cereal ,Juice, Milk
> on back!
Fun facts
Lunch: Ham or Turkey Sandwiches, Fresh Mixed Veggies. Chips, Assorted Fruit, and Milk 30
You Art What You Eat A R T C O N T E S T C O N T I N U E S . ENTER TODAY! s q u aremea ls.org /a r tc ontest This product was funded by USDA. This institution is an equal opportunity provider.
TEXAS DEPARTMENT OF AGRICULTURE
COMMISSIONER SID MILLER
Launch
Pa d
BROCCOLI GROWING REGIONS
Healing 1
He ro
2
1. W inter Garden 2. Rio Grande Valley
B roccoli
I’m Captain Broccoli and I come from the cruciferous clan. The flower petals on cruciferous vegetables look like a cross. I’m a cousin to cabbage and cauliflower, and I grow in many parts of Texas. I really prefer cool weather, and hate hot weather. I am often boiled, roasted or steamed, but can also be eaten raw. My head is made up of tiny flower buds. If you don’t pick me early enough, my head turns into a bunch of yellow flowers.
Fun
I am filled with a lot of healthy vitamins and minerals, like vitamins A, C, K, calcium, and potassium, which provide the body with strength and help fight diseases.
Draw Captain Broccoli's
fi rst mate
Chicken and Broccoli
FACT
Broccoli has been around for more than 2,000 years and has been grown in the United States for more than 200 years!
Ba k e
Joke of the
month Q: What do you call a vampire who grows broccoli? A: Count Broccula
INGREDIENTS
PREPARATION
1 cup rice, uncooked • 1 broccoli, frozen (10 ounce package) • 3 cups chicken, cooked • 2 tablespoons margarine (or butter) • ¼ cup flour • 2 cups chicken broth • ¼ cup Parmesan cheese (optional)
1. Cook rice in 2 cups of water. 2. Let broccoli thaw. 3. Chicken should be off the bone. 4. Melt butter in large sauce pan. 5. Add flour to melted margarine and stir. This will be lumpy. 6. Use broth from chicken you cooked or use canned chicken broth. Slowly add broth to margarine/flour. Stir to remove lumps and thicken. 7. Add cheese and stir. 8. Add rice, broccoli and chicken. Stir. 9. Put in a casserole pan and bake at 350 degrees for 30 minutes or until thoroughly heated. Recipes courtesy of: www.whatscooking.fns.usda.gov
+200 +100
