Cross Island YMCA
WINTER GROUP EXERCISE SCHEDULE
Effective January 21st, 2016 Schedule is subject to change
Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 (718) 551-9300
SUNDAY 7:45 AM - 8:45 AM
Spin
Henry
Studio A
8:00 AM - 9:00 AM
Water Aerobics
Louise/Jewel
JK Pool
9:00 AM - 10:00 AM
Water Aerobics
Louise/Jewel
JK Pool
9:00 AM - 9:55 AM
Stretching Express Spin
Sahib
Room A
Petra Petra
Studio A Studio A
Rudy Lori
Studio B Studio A
Sahib
Studio A
Sahib
Studio A
9:15 AM - 9:45 AM 9:50 AM - 10:20 AM Express Total Body Conditioning 10:15 AM - 11:15 AM 10:30 AM - 11:30 AM
Tai Chi Step + Conditioning Beginner’s Total Body 12:00 PM - 12:50 PM Conditioning HIIT 1:00 PM - 2:00 PM (High Intensity Interval Training)
MONDAY 6:00 AM - 9:00 AM
CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App *Studio B is located in Cardio 2 next to the Racquetball Courts
TUESDAY 6:00 AM - 8:45AM
Water Walking
No Instructor
JK Pool
6:00 AM - 6:55 AM
Circuit Training
Melissa
Studio A
7:00 AM - 7:50 AM
Advanced Boot Camp
Melissa
Studio A
8:00 AM - 8:50 AM
Stretching
Selena
Studio B
No Instructor
JK Pool
8:30 AM - 9:30 AM
Cardio Salsa
Darryl
Gym
Melissa
Studio A
9:00 AM - 9:55 AM
Zumba Gold
Debra
Studio A
7:00 AM - 7:50 AM
Water Walking HIIT (High Intensity Interval Training
8:00 AM - 9:00 AM
Total Body Conditioning
Melissa
Studio A
9:00 AM - 9:55 AM
Vinyasa Yoga
Caitlyn
Studio B
9:00 AM - 10:00 AM
Water Aerobics
Louise
Small Pool
9:30 AM - 10:30 AM
AOA Sit Fit
Louise
Gym
9:00 AM - 10:00 AM
Vinyasa Yoga
Caitlyn
Gym
10:00 AM - 11:00 AM
Stretching
Selena
Studio B
9:15 AM - 10:15 AM
Zumba
Debra
Studio A
10:15 AM - 11:00 AM
Aqua Jog
Debbie
Small Pool
Aqua Jog
Debbie
Small Pool
10:30 AM - 11:30 AM
Zumba
Debra
Gym
10:30 AM - 11:30 AM
AOA Cardio Conditioning
Cindy
Gym
10:45 AM - 11:30 AM
Gentle Yoga
Ronnie
Studio A
10:30 AM - 11:30 AM
Line Dancing
Debra
Studio A
11:00 AM - 12:00 PM
Water Aerobics
Joyce
JK Pool
10:45 AM - 11:30 AM 11:45 AM - 12:30 PM
Arthritis Class Water Aerobics
Louise Louise
JK Pool JK Pool
11:45 AM - 12:45 PM
Pilates Mat
Studio A
12:45 PM - 1:30 PM 12:45 PM - 1:45 PM 6:15 PM - 7:00 PM
AOA Water Aerobics Tai Chi Spin
Jewel Darryl Henry
JK Pool Studio A Studio A
12:00 PM - 12:30 PM
Water Walking
Samantha No Instructor
6:00 PM - 7:00 PM
Spin
Richard
Studio A
7:00 PM - 8:00 PM
Beginner's Hatha Yoga
Neeraja
Studio B
Frances
Gym
7:15 PM - 8:10 PM
Total Body Conditioning
Petra
Gym
8:15 PM - 9:15 PM 8:15 PM - 9:15 PM 8:15 PM - 9:15 PM
Spin Zumba Water Aerobics
Betsy Jo-Ann Doreen
Studio A Gym JK Pool
10:15 AM
11:00 AM
7:00 PM - 8:00 PM
Zumba
7:15 PM - 8:15 PM
PiYo
Petra
Studio A
8:30 PM - 9:30 PM
Water Aerobics
Cindy
JK Pool
8:30 PM - 9:30 PM
Zumba Toning
Jo-Ann
Studio A
JK Pool
WINTER CROSS ISLAND YMCA GROUP EXERCISE SCHEDULE
Effective January 21st, 2016
Schedule is subject to change
WEDNESDAY
FRIDAY
No Instructor Melissa Melissa Caitlyn Louise Joyce Henry
JK Pool Studio A Studio A Studio B Small Pool Gym Studio A
6:00 AM - 9:00 AM
Water Walking
No Instructor
JK Pool
7:00 AM - 7:50 AM 8:00 AM - 8:50 AM
Cardio Circuit Spin
Alice Maggie
Studio A Studio A
8:00 AM - 8:30 AM
Chair Yoga
Caitlyn
Room E
9:00 AM - 9:50 AM
Total Body Conditioning
Melissa
Gym
Water Aerobics
Louise
Small Pool
Jean Joyce Debra Joyce Debra Joyce Aparna Nita Nita Gracy Mel
JK Pool Gym Studio A JK Pool Studio A JK Pool Studio A Studio B Studio A Studio B Studio A
9:00 AM - 9:50 AM
Hi-Lo Cardio
Jewel
Studio A
10:00 AM - 10:50 AM 10:15 AM - 11:00 AM
Hatha Yoga Aqua Jog
Jason Debbie
Gym Small Pool
10:45 AM - 11:30 AM
Arthritis Class
Louise
JK Pool
11:00 AM - 12:15 PM
AOA Cardio Conditioning
Cindy
Gym
11:45 AM - 12:30 PM
Water Aerobics
Joyce
JK Pool
12:45 PM - 1:45 PM
Darryl
Studio A
2:00 PM - 3:00 PM
Moving For Better Balance Water Exercise for Adults with Disabilities
JK Pool
Water Aerobics
Karen
JK Pool
2:30 PM - 3:00 PM
Water Walking
Louise No Instructor
6:30 PM - 7:30 PM
Spin
Henry
Studio A
Water Walking Spin Cardio Salsa Pilates Mat Synchronized Swimming AOA Sit FIt Moving For Better Balance Gentle Yoga Line Dancing Water Aerobics Stretching Zumba Step Zumba Toning
No Instructor Henry Darryl Samantha Ronnie Louise Darryl Ronnie Debra Louise Selena Kerri Jo-Ann
JK Pool Studio A Gym Studio A Small Pool Gym Studio A Studio A Gym JK Pool Studio B Studio A Gym
6:30 PM - 7:30 PM
Hatha Yoga
Frank
Room A
7:30 PM - 8:30 PM
Boot Camp New!
Sahib
Studio B
7:45 PM - 8:45 PM
Zumba Step
Frances
Studio A
8:30 PM - 9:00 PM
Ultimate Abs New!
Sahib
Studio B
Yoga Spin
Frank
Studio B
Petra
Studio A
9:00 AM - 9:50 AM
Step
Aparna
Studio A
10:00 AM - 11:00 AM
Total Body Conditioning
Lori
Studio A
10:00 AM - 11:00 AM
Family Zumba
Frances
Room A
7:00 PM - 8:00 PM
Beginner's Hatha Yoga
Gracy
Studio B
11:15 AM - 12:00 PM
Boot Camp
Malcolm
Studio A
7:15 PM - 8:00 PM 8:15 PM - 9:00 PM
Spin Dance Party New!
Paul Colleen
Studio A Gym
3:00 PM - 4:30 PM
Cardio Kickboxing
Mel
Studio A
8:15 PM - 9:15 PM
Aqua Zumba
Kerri
JK Pool
8:15 PM - 9:15 PM
Masala Bhangra
Vivian
Studio A
6:00 AM 7:00 AM 8:00 AM 8:00 AM 9:00 AM 9:15 AM 9:15 AM
-
10:30 AM 10:30 AM 10:30 AM 11:45 AM 11:45 AM 12:45 PM 6:00 PM 6:00 PM 7:10 PM 7:00 PM 8:15 PM
-
9:00 AM Water Walking 7:50 AM Advanced Total Body Conditioning 8:50 AM Boot Camp New! 9:00 AM Vinyasa Yoga 10:00 AM Water Aerobics 10:15 AM AOA Strength Training 10:15 AM Spin Water Exercise for Adults with 11:30 AM Disabilities 11:30 AM AOA Total Body Conditioning 11:30 AM Zumba Sentao 12:30 PM Water Aerobics 12:45 PM Zumba Gold 1:30 PM AOA Aqua 6:50 PM Total Body Conditioning 6:55 PM Core Training 8:00 PM Boot Camp 8:00 PM Beginner's Hatha Yoga 9:30 PM Cardio Kickboxing
8:30 PM - 9:30 PM 6:00 AM 7:15 AM 8:30 AM 8:30 AM 9:00 AM 9:30 AM 9:45 AM 10:45 AM 10:45 AM 11:00 AM 11:00 AM 6:00 PM 7:00 PM
-
9:00 AM 8:00 AM 9:30 AM 9:30 AM 9:45 AM 10:30 AM 10:30 AM 11:45 AM 11:45 AM 12:00 PM 12:00 PM 7:00 PM - 8:00 PM
THURSDAY
9:00 AM
9:50 AM
JK Pool
SATURDAY 7:30 AM - 8:30 AM
8:00 AM - 8:45 AM
CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App
Effective January 21st, 2016 Schedule is subject to change
Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 (718) 551-9300
SUNDAY 7:45 AM - 8:45 AM
Spin
Henry
Studio A
8:00 AM - 9:00 AM
Water Aerobics
Louise/Jewel
JK Pool
9:00 AM - 10:00 AM
Water Aerobics
Louise/Jewel
JK Pool
9:00 AM - 9:55 AM
Stretching Express Spin
Sahib
Room A
Petra Petra
Studio A Studio A
Rudy Lori
Studio B Studio A
Sahib
Studio A
Sahib
Studio A
9:15 AM - 9:45 AM 9:50 AM - 10:20 AM Express Total Body Conditioning 10:15 AM - 11:15 AM 10:30 AM - 11:30 AM
Tai Chi Step + Conditioning Beginner’s Total Body 12:00 PM - 12:50 PM Conditioning HIIT 1:00 PM - 2:00 PM (High Intensity Interval Training)
MONDAY 6:00 AM - 9:00 AM
CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App *Studio B is located in Cardio 2 next to the Racquetball Courts
TUESDAY 6:00 AM - 8:45AM
Water Walking
No Instructor
JK Pool
6:00 AM - 6:55 AM
Circuit Training
Melissa
Studio A
7:00 AM - 7:50 AM
Advanced Boot Camp
Melissa
Studio A
8:00 AM - 8:50 AM
Stretching
Selena
Studio B
No Instructor
JK Pool
8:30 AM - 9:30 AM
Cardio Salsa
Darryl
Gym
Melissa
Studio A
9:00 AM - 9:55 AM
Zumba Gold
Debra
Studio A
7:00 AM - 7:50 AM
Water Walking HIIT (High Intensity Interval Training
8:00 AM - 9:00 AM
Total Body Conditioning
Melissa
Studio A
9:00 AM - 9:55 AM
Vinyasa Yoga
Caitlyn
Studio B
9:00 AM - 10:00 AM
Water Aerobics
Louise
Small Pool
9:30 AM - 10:30 AM
AOA Sit Fit
Louise
Gym
9:00 AM - 10:00 AM
Vinyasa Yoga
Caitlyn
Gym
10:00 AM - 11:00 AM
Stretching
Selena
Studio B
9:15 AM - 10:15 AM
Zumba
Debra
Studio A
10:15 AM - 11:00 AM
Aqua Jog
Debbie
Small Pool
Aqua Jog
Debbie
Small Pool
10:30 AM - 11:30 AM
Zumba
Debra
Gym
10:30 AM - 11:30 AM
AOA Cardio Conditioning
Cindy
Gym
10:45 AM - 11:30 AM
Gentle Yoga
Ronnie
Studio A
10:30 AM - 11:30 AM
Line Dancing
Debra
Studio A
11:00 AM - 12:00 PM
Water Aerobics
Joyce
JK Pool
10:45 AM - 11:30 AM 11:45 AM - 12:30 PM
Arthritis Class Water Aerobics
Louise Louise
JK Pool JK Pool
11:45 AM - 12:45 PM
Pilates Mat
Studio A
12:45 PM - 1:30 PM 12:45 PM - 1:45 PM 6:15 PM - 7:00 PM
AOA Water Aerobics Tai Chi Spin
Jewel Darryl Henry
JK Pool Studio A Studio A
12:00 PM - 12:30 PM
Water Walking
Samantha No Instructor
6:00 PM - 7:00 PM
Spin
Richard
Studio A
7:00 PM - 8:00 PM
Beginner's Hatha Yoga
Neeraja
Studio B
Frances
Gym
7:15 PM - 8:10 PM
Total Body Conditioning
Petra
Gym
8:15 PM - 9:15 PM 8:15 PM - 9:15 PM 8:15 PM - 9:15 PM
Spin Zumba Water Aerobics
Betsy Jo-Ann Doreen
Studio A Gym JK Pool
10:15 AM
11:00 AM
7:00 PM - 8:00 PM
Zumba
7:15 PM - 8:15 PM
PiYo
Petra
Studio A
8:30 PM - 9:30 PM
Water Aerobics
Cindy
JK Pool
8:30 PM - 9:30 PM
Zumba Toning
Jo-Ann
Studio A
JK Pool
WINTER CROSS ISLAND YMCA GROUP EXERCISE SCHEDULE
Effective January 21st, 2016
Schedule is subject to change
WEDNESDAY
FRIDAY
No Instructor Melissa Melissa Caitlyn Louise Joyce Henry
JK Pool Studio A Studio A Studio B Small Pool Gym Studio A
6:00 AM - 9:00 AM
Water Walking
No Instructor
JK Pool
7:00 AM - 7:50 AM 8:00 AM - 8:50 AM
Cardio Circuit Spin
Alice Maggie
Studio A Studio A
8:00 AM - 8:30 AM
Chair Yoga
Caitlyn
Room E
9:00 AM - 9:50 AM
Total Body Conditioning
Melissa
Gym
Water Aerobics
Louise
Small Pool
Jean Joyce Debra Joyce Debra Joyce Aparna Nita Nita Gracy Mel
JK Pool Gym Studio A JK Pool Studio A JK Pool Studio A Studio B Studio A Studio B Studio A
9:00 AM - 9:50 AM
Hi-Lo Cardio
Jewel
Studio A
10:00 AM - 10:50 AM 10:15 AM - 11:00 AM
Hatha Yoga Aqua Jog
Jason Debbie
Gym Small Pool
10:45 AM - 11:30 AM
Arthritis Class
Louise
JK Pool
11:00 AM - 12:15 PM
AOA Cardio Conditioning
Cindy
Gym
11:45 AM - 12:30 PM
Water Aerobics
Joyce
JK Pool
12:45 PM - 1:45 PM
Darryl
Studio A
2:00 PM - 3:00 PM
Moving For Better Balance Water Exercise for Adults with Disabilities
JK Pool
Water Aerobics
Karen
JK Pool
2:30 PM - 3:00 PM
Water Walking
Louise No Instructor
6:30 PM - 7:30 PM
Spin
Henry
Studio A
Water Walking Spin Cardio Salsa Pilates Mat Synchronized Swimming AOA Sit FIt Moving For Better Balance Gentle Yoga Line Dancing Water Aerobics Stretching Zumba Step Zumba Toning
No Instructor Henry Darryl Samantha Ronnie Louise Darryl Ronnie Debra Louise Selena Kerri Jo-Ann
JK Pool Studio A Gym Studio A Small Pool Gym Studio A Studio A Gym JK Pool Studio B Studio A Gym
6:30 PM - 7:30 PM
Hatha Yoga
Frank
Room A
7:30 PM - 8:30 PM
Boot Camp New!
Sahib
Studio B
7:45 PM - 8:45 PM
Zumba Step
Frances
Studio A
8:30 PM - 9:00 PM
Ultimate Abs New!
Sahib
Studio B
Yoga Spin
Frank
Studio B
Petra
Studio A
9:00 AM - 9:50 AM
Step
Aparna
Studio A
10:00 AM - 11:00 AM
Total Body Conditioning
Lori
Studio A
10:00 AM - 11:00 AM
Family Zumba
Frances
Room A
7:00 PM - 8:00 PM
Beginner's Hatha Yoga
Gracy
Studio B
11:15 AM - 12:00 PM
Boot Camp
Malcolm
Studio A
7:15 PM - 8:00 PM 8:15 PM - 9:00 PM
Spin Dance Party New!
Paul Colleen
Studio A Gym
3:00 PM - 4:30 PM
Cardio Kickboxing
Mel
Studio A
8:15 PM - 9:15 PM
Aqua Zumba
Kerri
JK Pool
8:15 PM - 9:15 PM
Masala Bhangra
Vivian
Studio A
6:00 AM 7:00 AM 8:00 AM 8:00 AM 9:00 AM 9:15 AM 9:15 AM
-
10:30 AM 10:30 AM 10:30 AM 11:45 AM 11:45 AM 12:45 PM 6:00 PM 6:00 PM 7:10 PM 7:00 PM 8:15 PM
-
9:00 AM Water Walking 7:50 AM Advanced Total Body Conditioning 8:50 AM Boot Camp New! 9:00 AM Vinyasa Yoga 10:00 AM Water Aerobics 10:15 AM AOA Strength Training 10:15 AM Spin Water Exercise for Adults with 11:30 AM Disabilities 11:30 AM AOA Total Body Conditioning 11:30 AM Zumba Sentao 12:30 PM Water Aerobics 12:45 PM Zumba Gold 1:30 PM AOA Aqua 6:50 PM Total Body Conditioning 6:55 PM Core Training 8:00 PM Boot Camp 8:00 PM Beginner's Hatha Yoga 9:30 PM Cardio Kickboxing
8:30 PM - 9:30 PM 6:00 AM 7:15 AM 8:30 AM 8:30 AM 9:00 AM 9:30 AM 9:45 AM 10:45 AM 10:45 AM 11:00 AM 11:00 AM 6:00 PM 7:00 PM
-
9:00 AM 8:00 AM 9:30 AM 9:30 AM 9:45 AM 10:30 AM 10:30 AM 11:45 AM 11:45 AM 12:00 PM 12:00 PM 7:00 PM - 8:00 PM
THURSDAY
9:00 AM
9:50 AM
JK Pool
SATURDAY 7:30 AM - 8:30 AM
8:00 AM - 8:45 AM
CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App
