Cross Island YMCA
SUMMER GROUP EXERCISE SCHEDULE
Effective July 26h, 2016 Schedule is subject to change
Cross Island YMCA 238-10 Hillside Avenue
SUNDAY 7:45 AM - 8:30 AM
Spin
®
Henry
Studio A
8:00 AM - 9:00 AM
Water Aerobics
Louise/Jewel
JK Pool
9:00 AM - 10:00 AM
Water Aerobics
Louise/Jewel
JK Pool
9:00 AM - 9:55 AM
Stretching
Sahib
Room A
Petra
Studio A
Petra
Studio A
Rudy Lori
Room A Studio A
Sahib
Studio A
Sahib
Studio A
9:15 AM - 9:45 AM 9:50 AM - 10:20 AM 10:15 AM - 11:15 AM 10:30 AM - 11:30 AM 12:00 PM - 12:50 PM 1:00 PM - 2:00 PM
Express Spin
®
Express Total Body Conditioning Tai Chi Step + Conditioning Beginner’s Total Body Conditioning HIIT (High Intensity Interval Training)
MONDAY 6:00 AM - 9:00 AM
Bellerose, NY 11426 (718) 551-9300
CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App *Studio B is located in Cardio 2 next to the Racquetball Courts * To learn about group exercise class descriptions please see the CIY program guide.
TUESDAY 6:00 AM - 8:45AM
Water Walking
No Instructor
JK Pool
No Instructor
JK Pool
7:00 AM - 7:50 AM
Advanced Boot Camp
Laura
Studio A
Sahib
Studio A
8:30 AM - 9:00 AM
Cardio Salsa
Debra
Gym
7:00 AM - 7:50 AM
Water Walking HIIT (High Intensity Interval Training)
8:00 AM - 9:00 AM
Total Body Conditioning
Sahib
Studio A
9:00 AM - 9:55 AM
Zumba Gold
®
Debra
Studio A
9:00 AM - 9:45 AM
Water Aerobics
Joyce
JK Pool
9:00 AM - 9:55 AM
Vinyasa Yoga
Caitlyn
Studio B
9:00 AM - 10:00 AM
Vinyasa Yoga
Caitlyn
Gym
9:00 AM - 9:45 AM
Water Aerobics
Louise
Small Pool
Debra
Studio A
9:50 AM - 10:30 AM
AOA Sit Fit
Louise
Gym
Sahib
Studio B
10:30 AM - 11:30 AM
Debra
Studio B
9:15 AM - 10:15 AM 10:00 AM - 11:00AM
Zumba PiYo
®
®New!
Zumba
®
10:30 AM - 11:30 AM
AOA Cardio Conditioning
Cindy
Gym
10:45 AM - 11:30 AM
Gentle Yoga
Ronnie
Studio A
10:30 AM - 11:30 AM 11:45 AM - 12:30 PM 12:00 PM - 12:45 PM
Line Dancing Restorative Yoga New! Arthritis Class
Debra Nita Louise
Studio A Studio A JK Pool
11:45 AM - 12:45 PM
Pilates Mat
Samantha
Studio A
1:00 PM - 1:45 PM
AOA Water Aerobics
Louise
JK Pool
3:30 PM - 4:30 PM
Water Exercise for Disabilities
Jean
JK Pool
1:00 PM - 1:45 PM
AOA Water Aerobics
Jewel
JK Pool
Henry
Studio A
6:00 PM - 7:00 PM
Laura
Studio A
Frances
Gym
7:00 PM - 8:00 PM
Beginner's Hatha Yoga
Neeraja
Studio B
Petra
Studio A
7:15 PM - 8:10 PM
Total Body Conditioning
Petra
Gym
Cindy
JK Pool
Jo-Ann
Studio A
8:15 PM - 9:15 PM 8:30 PM - 9:30 PM
Zumba Water Aerobics
Jo-Ann Doreen
Gym JK Pool
®
6:15 PM - 7:00 PM
Spin
7:00 PM - 8:00 PM
Zumba
7:15 PM - 8:15 PM
8:30 PM - 9:30 PM 8:30 PM - 9:30 PM
® PiYo ®
Water Aerobics Zumba Toning
®
BollyX
®New!
®
SUMMER CROSS ISLAND YMCA GROUP EXERCISE SCHEDULE WEDNESDAY 6:00 AM 7:00 AM 8:00 AM 8:00 AM 9:00 AM 9:15 AM 9:15 AM 10:30 AM
-
8:45 AM Water Walking 7:50 AM Advanced Total Body Conditioning 8:50 AM BootCamp 9:00 AM Vinyasa Yoga 9:45 AM Water Aerobics 10:15 AM AOA Strength Training 10:00 AM Vinyasa Yoga New! 11:30 AM AOA Total Body Conditioning
10:30 AM - 11:30 AM 11:45 AM 12:00 PM 1:00 PM 6:00 PM 6:30 PM
-
12:45 PM 12:45 PM 1:45 PM 6:50 PM 6:55 PM
Zumba Sentao
® ®
Zumba Gold Arthritis Class AOA Water Aerobics Total Body Conditioning Core Training Spin
®
FRIDAY JK Pool Studio A Studio A Studio B JK Pool Gym Studio A Gym
6:00 AM - 8:45 AM
Water Walking
No Instructor
JK Pool
7:00 AM - 7:50 AM
Cardio Circuit
Alice
Studio A
Maggie
Studio A
Debra
Studio A
Debra Louise Joyce Aparna Nita
Studio A JK Pool JK Pool Studio A Studio B Studio A Studio B Studio A
Beginner's Hatha Yoga Cardio Kickboxing
Nita Gracy Mel
8:30 PM - 9:30 PM
Water Aerobics
Karen
JK Pool
Water Walking Vinyasa Yoga New! Cardio Salsa Pilates Mat Water Aerobics Moving For Better Balance AOA Sit Fit Gentle Yoga Line Dancing Water Aerobics Ageless Grace New!
No Instructor Kevin Debra Samantha Louise Caitlyn Louise Ronnie Debra Louise Debra
JK Pool Studio A Gym Studio A Small Pool Studio A Gym Studio A Gym JK Pool Studio A
Kerri
Studio A
Jo-Ann Gracy
Gym Studio B
6:00 AM 7:15 AM 8:30 AM 8:30 AM 9:00 AM 9:45 AM 9:50 AM 10:45 AM 10:45 AM 11:00 AM 12:00 PM 6:00 PM
-
8:45 AM 8:00 AM 9:30 AM 9:30 AM 9:45 AM 10:30 AM 10:30 AM 11:45 AM 11:45 AM 12:00 PM 1:00 PM 7:00 PM
7:00 PM - 8:00 PM 7:00 PM - 8:00 PM
® Zumba Toning ® Zumba Step
Beginner's Hatha Yoga Spin
®
7:15 PM - 8:00 PM 8:15 PM - 9:00 PM
Dancehall Reggae
Paul Colleen
Studio A Gym
8:15 PM - 9:00 PM
Masala Bhangra
®
Vivian
Studio A
Louise
JK Pool
8:30 PM - 9:30 PM
Water Aerobics
Schedule is subject to change
No Instructor Sahib Sahib Caitlyn Louise Joyce Kevin Joyce
7:10 PM - 8:00 PM 7:00 PM - 8:00 PM 8:15 PM - 9:30 PM
THURSDAY
Effective July 26th, 2016
8:00 AM - 8:50 AM
Spin
®
8:00 AM - 8:30 AM
Chair Yoga
Caitlyn
Room E
9:00 AM - 9:50 AM
Zumba
®
Debra
Gym
Water Aerobics
Louise
Small Pool
9:00 AM - 9:50 AM
Hi-Lo Cardio
Jewel
Studio A
10:00 AM - 10:50 AM
Hatha Yoga
Jason
Gym
11:00 AM - 12:15 PM
AOA Cardio Conditioning
Cindy
Gym
11:45 AM - 12: 30 PM
Nita
Studio A
3:30 PM - 4:30 PM
Restorative Yoga Water Exercise for Adults with Disabilities
JK Pool
2:30 PM - 3:00 PM
Water Walking
Louise No Instructor Henry
Studio A
9:00 AM
9:45 AM
6:30 PM - 7:30 PM
Spin
®
JK Pool
6:30 PM - 7:30 PM
Hatha Yoga
Gracy
Room A
7:30 PM - 8:30 PM
Boot Camp
Sahib
Room A
7:45 PM - 8:45 PM
Zumba
Frances
Studio A
Sahib
Room A
Gracy
Room B
8:30 PM - 9:00 PM
®
Ultimate Abs
SATURDAY 7:30 AM - 8:30 AM 8:00 AM - 8:45 AM
Yoga Spin
®
Petra
Studio A
9:00 AM - 9:50 AM
Step
Aparna
Studio A
10:00 AM - 11:00 AM
Total Body Conditioning
Lori
Studio A
Frances
Room A
Mel
Studio A
10:00 AM - 11:00 AM 3:00 PM - 4:30 PM
Family Zumba
®
Cardio Kickboxing
CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App * To learn about group exercise class descriptions please see the CIY program guide.
Effective July 26h, 2016 Schedule is subject to change
Cross Island YMCA 238-10 Hillside Avenue
SUNDAY 7:45 AM - 8:30 AM
Spin
®
Henry
Studio A
8:00 AM - 9:00 AM
Water Aerobics
Louise/Jewel
JK Pool
9:00 AM - 10:00 AM
Water Aerobics
Louise/Jewel
JK Pool
9:00 AM - 9:55 AM
Stretching
Sahib
Room A
Petra
Studio A
Petra
Studio A
Rudy Lori
Room A Studio A
Sahib
Studio A
Sahib
Studio A
9:15 AM - 9:45 AM 9:50 AM - 10:20 AM 10:15 AM - 11:15 AM 10:30 AM - 11:30 AM 12:00 PM - 12:50 PM 1:00 PM - 2:00 PM
Express Spin
®
Express Total Body Conditioning Tai Chi Step + Conditioning Beginner’s Total Body Conditioning HIIT (High Intensity Interval Training)
MONDAY 6:00 AM - 9:00 AM
Bellerose, NY 11426 (718) 551-9300
CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App *Studio B is located in Cardio 2 next to the Racquetball Courts * To learn about group exercise class descriptions please see the CIY program guide.
TUESDAY 6:00 AM - 8:45AM
Water Walking
No Instructor
JK Pool
No Instructor
JK Pool
7:00 AM - 7:50 AM
Advanced Boot Camp
Laura
Studio A
Sahib
Studio A
8:30 AM - 9:00 AM
Cardio Salsa
Debra
Gym
7:00 AM - 7:50 AM
Water Walking HIIT (High Intensity Interval Training)
8:00 AM - 9:00 AM
Total Body Conditioning
Sahib
Studio A
9:00 AM - 9:55 AM
Zumba Gold
®
Debra
Studio A
9:00 AM - 9:45 AM
Water Aerobics
Joyce
JK Pool
9:00 AM - 9:55 AM
Vinyasa Yoga
Caitlyn
Studio B
9:00 AM - 10:00 AM
Vinyasa Yoga
Caitlyn
Gym
9:00 AM - 9:45 AM
Water Aerobics
Louise
Small Pool
Debra
Studio A
9:50 AM - 10:30 AM
AOA Sit Fit
Louise
Gym
Sahib
Studio B
10:30 AM - 11:30 AM
Debra
Studio B
9:15 AM - 10:15 AM 10:00 AM - 11:00AM
Zumba PiYo
®
®New!
Zumba
®
10:30 AM - 11:30 AM
AOA Cardio Conditioning
Cindy
Gym
10:45 AM - 11:30 AM
Gentle Yoga
Ronnie
Studio A
10:30 AM - 11:30 AM 11:45 AM - 12:30 PM 12:00 PM - 12:45 PM
Line Dancing Restorative Yoga New! Arthritis Class
Debra Nita Louise
Studio A Studio A JK Pool
11:45 AM - 12:45 PM
Pilates Mat
Samantha
Studio A
1:00 PM - 1:45 PM
AOA Water Aerobics
Louise
JK Pool
3:30 PM - 4:30 PM
Water Exercise for Disabilities
Jean
JK Pool
1:00 PM - 1:45 PM
AOA Water Aerobics
Jewel
JK Pool
Henry
Studio A
6:00 PM - 7:00 PM
Laura
Studio A
Frances
Gym
7:00 PM - 8:00 PM
Beginner's Hatha Yoga
Neeraja
Studio B
Petra
Studio A
7:15 PM - 8:10 PM
Total Body Conditioning
Petra
Gym
Cindy
JK Pool
Jo-Ann
Studio A
8:15 PM - 9:15 PM 8:30 PM - 9:30 PM
Zumba Water Aerobics
Jo-Ann Doreen
Gym JK Pool
®
6:15 PM - 7:00 PM
Spin
7:00 PM - 8:00 PM
Zumba
7:15 PM - 8:15 PM
8:30 PM - 9:30 PM 8:30 PM - 9:30 PM
® PiYo ®
Water Aerobics Zumba Toning
®
BollyX
®New!
®
SUMMER CROSS ISLAND YMCA GROUP EXERCISE SCHEDULE WEDNESDAY 6:00 AM 7:00 AM 8:00 AM 8:00 AM 9:00 AM 9:15 AM 9:15 AM 10:30 AM
-
8:45 AM Water Walking 7:50 AM Advanced Total Body Conditioning 8:50 AM BootCamp 9:00 AM Vinyasa Yoga 9:45 AM Water Aerobics 10:15 AM AOA Strength Training 10:00 AM Vinyasa Yoga New! 11:30 AM AOA Total Body Conditioning
10:30 AM - 11:30 AM 11:45 AM 12:00 PM 1:00 PM 6:00 PM 6:30 PM
-
12:45 PM 12:45 PM 1:45 PM 6:50 PM 6:55 PM
Zumba Sentao
® ®
Zumba Gold Arthritis Class AOA Water Aerobics Total Body Conditioning Core Training Spin
®
FRIDAY JK Pool Studio A Studio A Studio B JK Pool Gym Studio A Gym
6:00 AM - 8:45 AM
Water Walking
No Instructor
JK Pool
7:00 AM - 7:50 AM
Cardio Circuit
Alice
Studio A
Maggie
Studio A
Debra
Studio A
Debra Louise Joyce Aparna Nita
Studio A JK Pool JK Pool Studio A Studio B Studio A Studio B Studio A
Beginner's Hatha Yoga Cardio Kickboxing
Nita Gracy Mel
8:30 PM - 9:30 PM
Water Aerobics
Karen
JK Pool
Water Walking Vinyasa Yoga New! Cardio Salsa Pilates Mat Water Aerobics Moving For Better Balance AOA Sit Fit Gentle Yoga Line Dancing Water Aerobics Ageless Grace New!
No Instructor Kevin Debra Samantha Louise Caitlyn Louise Ronnie Debra Louise Debra
JK Pool Studio A Gym Studio A Small Pool Studio A Gym Studio A Gym JK Pool Studio A
Kerri
Studio A
Jo-Ann Gracy
Gym Studio B
6:00 AM 7:15 AM 8:30 AM 8:30 AM 9:00 AM 9:45 AM 9:50 AM 10:45 AM 10:45 AM 11:00 AM 12:00 PM 6:00 PM
-
8:45 AM 8:00 AM 9:30 AM 9:30 AM 9:45 AM 10:30 AM 10:30 AM 11:45 AM 11:45 AM 12:00 PM 1:00 PM 7:00 PM
7:00 PM - 8:00 PM 7:00 PM - 8:00 PM
® Zumba Toning ® Zumba Step
Beginner's Hatha Yoga Spin
®
7:15 PM - 8:00 PM 8:15 PM - 9:00 PM
Dancehall Reggae
Paul Colleen
Studio A Gym
8:15 PM - 9:00 PM
Masala Bhangra
®
Vivian
Studio A
Louise
JK Pool
8:30 PM - 9:30 PM
Water Aerobics
Schedule is subject to change
No Instructor Sahib Sahib Caitlyn Louise Joyce Kevin Joyce
7:10 PM - 8:00 PM 7:00 PM - 8:00 PM 8:15 PM - 9:30 PM
THURSDAY
Effective July 26th, 2016
8:00 AM - 8:50 AM
Spin
®
8:00 AM - 8:30 AM
Chair Yoga
Caitlyn
Room E
9:00 AM - 9:50 AM
Zumba
®
Debra
Gym
Water Aerobics
Louise
Small Pool
9:00 AM - 9:50 AM
Hi-Lo Cardio
Jewel
Studio A
10:00 AM - 10:50 AM
Hatha Yoga
Jason
Gym
11:00 AM - 12:15 PM
AOA Cardio Conditioning
Cindy
Gym
11:45 AM - 12: 30 PM
Nita
Studio A
3:30 PM - 4:30 PM
Restorative Yoga Water Exercise for Adults with Disabilities
JK Pool
2:30 PM - 3:00 PM
Water Walking
Louise No Instructor Henry
Studio A
9:00 AM
9:45 AM
6:30 PM - 7:30 PM
Spin
®
JK Pool
6:30 PM - 7:30 PM
Hatha Yoga
Gracy
Room A
7:30 PM - 8:30 PM
Boot Camp
Sahib
Room A
7:45 PM - 8:45 PM
Zumba
Frances
Studio A
Sahib
Room A
Gracy
Room B
8:30 PM - 9:00 PM
®
Ultimate Abs
SATURDAY 7:30 AM - 8:30 AM 8:00 AM - 8:45 AM
Yoga Spin
®
Petra
Studio A
9:00 AM - 9:50 AM
Step
Aparna
Studio A
10:00 AM - 11:00 AM
Total Body Conditioning
Lori
Studio A
Frances
Room A
Mel
Studio A
10:00 AM - 11:00 AM 3:00 PM - 4:30 PM
Family Zumba
®
Cardio Kickboxing
CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App * To learn about group exercise class descriptions please see the CIY program guide.
