Cross Island YMCA

Effective April 25—29th, 2016

BREAK WEEK GROUP EXERCISE SCHEDULE

Schedule is subject to change

MONDAY 8:00 AM - 9:00 AM

HIIT (High Intensity Interval Training) Total Body Conditioning

9:00 AM - 10:00 AM

Water Aerobics

Louise

9:00 AM - 10:00 AM

Vinyasa Yoga

Caitlyn

9:15 AM - 10:15 AM

Zumba

Debra

Tennis Court 4 Tennis Court 4 Small Pool Tennis Court 4 Studio B

Aqua Jog

Debbie

Small Pool

Line Dancing Restorative Yoga New! Water Aerobics AOA Water Aerobics Water Aerobics Zumba Toning

Debra

Studio B

Nita Louise

Studio B JK Pool

Jewel

JK Pool

Cindy

JK Pool

Jo-Ann

Studio B

7:00 AM - 7:50 AM

10:15 AM

11:00 AM

10:30 AM - 11:30 AM 11:45 AM - 12:30 PM 11:45 AM - 12:30 PM 12:45 PM - 1:30 PM 8:30 PM - 9:30 PM 8:30 PM - 9:30 PM

Melissa Melissa

TUESDAY 6:00 AM - 6:55 AM

Circuit Training

Melissa

Studio B

7:00 AM - 7:50 AM

Advanced Boot Camp

Melissa

Studio B

8:00 AM - 8:50 AM

Stretching

Selena

Studio B

9:00 AM - 9:55 AM

Zumba Gold

Debra

Studio B

9:00 AM - 9:55 AM

Vinyasa Yoga

Caitlyn

Room A

9:30 AM - 10:30 AM

AOA Sit Fit

Louise

Room D

10:00 AM - 11:00 AM

Stretching

Selena

Studio B

10:15 AM - 11:00 AM

Aqua Jog

Debbie

Small Pool

10:30 AM - 11:30 AM

Zumba

Debra

Room A

10:45 AM - 11:30 AM

Gentle Yoga

Ronnie

Room D

11:00 AM - 12:00 PM

Water Aerobics

Joyce

JK Pool

11:45 AM - 12:45 PM

Pilates Mat

Samantha

Studio B

7:00 PM - 8:00 PM

Beginner's Hatha Yoga

Neeraja

Studio B

8:15 PM - 9:15 PM 8:30 PM - 9:30 PM

Zumba Water Aerobics

Jo-Ann Doreen

Studio B JK Pool

Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 (718) 551-9300

CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App *Studio B is located in Cardio 2WEDNESDAY next to the Racquetball Courts 7:00 AM - 7:50 AM

Adv. Total Body Conditioning

Melissa

8:00 AM - 8:50 AM

Boot Camp Vinyasa Yoga Water Aerobics AOA Strength Training

Melissa

AOA Total Body Conditioning Zumba Sentao Water Aerobics Zumba Gold AOA Aqua Total Body Conditioning Core Training Tabata New! Beginner's Hatha Yoga Cardio Kickboxing Water Aerobics

Joyce

8:00 AM - 9:00 AM 9:00 AM - 10:00 AM 9:15 AM - 10:15 AM 10:30 AM - 11:30 AM 10:30 AM 11:45 AM 11:45 AM 12:45 PM 6:00 PM 6:00 PM 7:10 PM 7:00 PM 8:15 PM 8:30 PM

-

11:30 AM 12:30 PM 12:45 PM 1:30 PM 6:50 PM 6:55 PM 8:00 PM 8:00 PM 9:30 PM 9:30 PM

Caitlyn Louise Joyce Debra Joyce Debra Joyce Aparna Nita Nita Gracy Mel Karen

Tennis Court 4 Tennis Court 4 Studio B Small Pool Tennis Court 1 Tennis Court 1 Studio B JK Pool Studio B JK Pool Room A Studio B Gazebo Studio B Studio B JK Pool

THURSDAY Pilates Mat Synchronized Swimming AOA Sit FIt

Samantha Ronnie

10:45 AM - 11:45 AM

Gentle Yoga

Ronnie

10:45 AM - 11:45 AM

Line Dancing Water Aerobics Stretching Zumba Step Zumba Toning Beginner's Hatha Yoga Dancehall Reggae New! Masala Bhangra Water Aerobics New!

Debra

8:30 AM - 9:30 AM 9:00 AM - 9:45 AM 9:30 AM - 10:30 AM

11:00 AM 11:00 AM 6:00 PM 7:00 PM 7:00 PM 8:15 PM

- 12:00 PM - 12:00 PM 7:00 PM - 8:00 PM - 8:00 PM - 9:00 PM

8:15 PM - 9:15 PM 8:30 PM - 9:30 PM

Louise Selena Kerri Jo-Ann Gracy Colleen

Studio B Small Pool Tennis Court1 Racquetball Court 1 Tennis Court1 JK Pool Studio B Room A Room B Studio B Studio B

Vivian

Room A

Louise

JK Pool

Louise

BREAK WEEK CROSS ISLAND YMCA GROUP EXERCISE SCHEDULE FRIDAY Water Walking

No Instructor

JK Pool

7:00 AM - 7:50 AM

Cardio Circuit

Alice

Studio B

8:00 AM - 8:30 AM

Chair Yoga

Caitlyn

Room C

9:00 AM - 9:50 AM

Total Body Conditioning

Melissa

Tennis Court 1

Water Aerobics

Louise

Small Pool

Hi-Lo Cardio

Jewel

Studio B

9:50 AM

9:00 AM - 9:50 AM

Schedule is subject to change

SUNDAY

6:00 AM - 9:00 AM

9:00 AM

Effective April 25– 29th, 2016

10:00 AM - 10:50 AM

Hatha Yoga

Jason

Tennis Court 1

11:45 AM - 12:30 PM

Water Aerobics

Joyce

JK Pool

6:30 PM - 7:30 PM

Hatha Yoga

Frank

Room A

7:30 PM - 8:30 PM

Boot Camp

Sahib

Room A

8:30 PM - 9:00 PM

Ultimate Abs

Sahib

Room A

7:45 AM - 8:30 AM

Spin

Henry

Studio A

8:00 AM - 9:00 AM

Water Aerobics

Louise/Jewel

JK Pool

9:00 AM - 10:00 AM

Water Aerobics

Louise/Jewel

JK Pool

9:00 AM - 9:55 AM

Stretching

Sahib

Room A

9:15 AM - 9:45 AM

Express Spin

Petra

Studio A

9:50 AM - 10:20 AM

Express Total Body

Petra

Studio A

10:15 AM - 11:15 AM

Tai Chi

Rudy

Studio B

10:30 AM - 11:30 AM

Step + Conditioning

Lori

Studio A

12:00 PM - 12:50 PM

Beginner’s Total Body

Sahib

Studio A

1:00 PM - 2:00 PM

HIIT (High Intensity Interval Training)

Sahib

Studio A

SATURDAY 7:30 AM - 8:30 AM

Yoga

Frank

Studio B

8:00 AM - 8:45 AM

Spin

Petra

Studio A

9:00 AM - 9:50 AM

Step

Aparna

Studio A

10:00 AM - 11:00 AM

Total Body Conditioning

Lori

Studio A

11:15 AM - 12:00 PM

Boot Camp

Malcolm

Studio A

3:00 PM - 4:30 PM

Cardio Kickboxing

Mel

Studio A

CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App