Cross Island YMCA
SPRING GROUP EXERCISE SCHEDULE
Effective June 6th, 2016 Schedule is subject to change
Cross Island YMCA 238-10 Hillside Avenue
SUNDAY 7:45 AM - 8:30 AM
Spin
Henry
Studio A
8:00 AM - 9:00 AM
Water Aerobics
Louise/Jewel
JK Pool
9:00 AM - 10:00 AM
Water Aerobics
Louise/Jewel
JK Pool
9:00 AM - 9:55 AM
Stretching Express Spin
Sahib
Room A
Express Total Body Conditioning
Petra
Studio A
Petra
Studio A
Rudy Lori
Studio B Studio A
Sahib
Studio A
Sahib
Studio A
9:15 AM - 9:45 AM 9:50 AM - 10:20 AM 10:15 AM - 11:15 AM 10:30 AM - 11:30 AM
Tai Chi Step + Conditioning Beginner’s Total Body 12:00 PM - 12:50 PM Conditioning HIIT (High Intensity Interval Train1:00 PM - 2:00 PM ing)
MONDAY 6:00 AM - 9:00 AM
Bellerose, NY 11426 (718) 551-9300
CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App
*Studio B is located in Cardio 2 next to the Racquetball Courts
TUESDAY 6:00 AM - 8:45AM
Water Walking
No Instructor
JK Pool
No Instructor
JK Pool
6:00 AM - 6:55 AM
Circuit Training
Petra
Studio A
Sahib
Studio A
7:00 AM - 7:50 AM
Advanced Boot Camp
Laura
Studio A
7:00 AM - 7:50 AM
Water Walking HIIT (High Intensity Interval Training)
8:00 AM - 9:00 AM
Total Body Conditioning
Sahib
Studio A
8:30 AM - 9:30 AM
Cardio Salsa
Debra
Gym
9:00 AM - 10:00 AM
Water Aerobics
Louise
Small Pool
9:00 AM - 9:55 AM
Zumba Gold
Debra
Studio A
9:00 AM - 10:00 AM
Vinyasa Yoga
Caitlyn
Gym
9:00 AM - 9:55 AM
Vinyasa Yoga
Caitlyn
Studio B
9:15 AM - 10:15 AM
Zumba
Debra
Studio A
9:30 AM - 10:30 AM
AOA Sit Fit
Louise
Gym
10:00 AM - 11:00 AM
PiYo New!
Sahib
Studio B
10:15 AM - 11:00 AM
Aqua Jog
Debbie
Small Pool
Aqua Jog
Debbie
Small Pool
10:30 AM - 11:30 AM
Zumba
Debra
Gym
10:30 AM - 11:30 AM
AOA Cardio Conditioning
Cindy
Gym
10:45 AM - 11:30 AM
Gentle Yoga
Ronnie
Studio A
10:30 AM - 11:30 AM
Line Dancing
Debra
Studio A
11:00 AM - 12:00 PM
Water Aerobics
Joyce
JK Pool
10:45 AM - 11:30 AM 11:45 AM - 12:30 PM 11:45 AM - 12:30 PM
Arthritis Class Restorative Yoga New! Water Aerobics
Louise Nita Louise
JK Pool Studio A JK Pool
11:45 AM - 12:45 PM
Pilates Mat
Samantha
Studio A
6:00 PM - 7:00 PM
Spin
Richard
Studio A
12:45 PM - 1:30 PM 6:15 PM - 7:00 PM
AOA Water Aerobics Spin
Jewel Henry
JK Pool Studio A
7:00 PM - 8:00 PM
Beginner's Hatha Yoga
Neeraja
Studio B
7:00 PM - 8:00 PM
BootCamp New!
Sahib
Studio A
Frances
Gym
7:15 PM - 8:10 PM
Total Body Conditioning
Petra
Gym
8:15 PM - 9:15 PM 8:15 PM - 9:15 PM 8:15 PM - 9:15 PM
Spin/Stretch New! Zumba Water Aerobics
Betsy Jo-Ann Doreen
Studio A Gym JK Pool
10:15 AM
11:00 AM
7:00 PM - 8:00 PM
Zumba
7:15 PM - 8:15 PM
PiYo
Petra
Studio A
8:30 PM - 9:30 PM
Water Aerobics
Cindy
JK Pool
8:30 PM - 9:30 PM
Zumba Toning
Jo-Ann
Studio A
SPRING CROSS ISLAND YMCA GROUP EXERCISE SCHEDULE
Effective June 6th, 2016
Schedule is subject to change
WEDNESDAY
FRIDAY
No Instructor Sahib Henry Caitlyn Louise Joyce Henry
JK Pool Studio A Studio A Studio B Small Pool Gym Studio A
6:00 AM - 9:00 AM
Water Walking
No Instructor
JK Pool
7:00 AM - 7:50 AM 8:00 AM - 8:50 AM
Cardio Circuit Spin
Alice Maggie
Studio A Studio A
8:00 AM - 8:30 AM
Chair Yoga
Caitlyn
Room E
9:00 AM - 9:50 AM
Total Body Conditioning
Melissa
Gym
Water Aerobics
Louise
Small Pool
Jean Joyce Debra Joyce Debra Joyce Kevin Aparna Nita Nita Gracy Mel
JK Pool Gym Studio A JK Pool Studio A JK Pool Studio A Studio A Studio B Studio A Studio B Studio A
9:00 AM - 9:50 AM
Hi-Lo Cardio
Jewel
Studio A
10:00 AM - 10:50 AM 10:15 AM - 11:00 AM
Hatha Yoga Aqua Jog
Jason Debbie
Gym Small Pool
10:45 AM - 11:30 AM
Arthritis Class
Louise
JK Pool
11:00 AM - 12:15 PM
AOA Cardio Conditioning
Cindy
Gym
11:45 AM - 12: 30 PM
Restorative Yoga New!
Nita
Studio A
11:45 AM - 12:30 PM
Joyce
JK Pool
2:00 PM - 3:00 PM
Water Aerobics Water Exercise for Adults with Disabilities
JK Pool
2:30 PM - 3:00 PM
Water Walking
Louise No Instructor
Water Aerobics
Karen
JK Pool
6:30 PM - 7:30 PM
Spin
Henry
Studio A
6:30 PM - 7:30 PM
Hatha Yoga
Frank
Room A
9:00 AM 8:00 AM 9:30 AM 9:30 AM
Water Walking Spin Cardio Salsa Pilates Mat
No Instructor Henry Debra Samantha
JK Pool Studio A Gym Studio A
7:30 PM - 8:30 PM
Boot Camp
Sahib
Room A
7:45 PM - 8:45 PM
Zumba
Frances
Studio A
8:30 PM - 9:00 PM
Ultimate Abs
Sahib
Room A
9:45 AM 10:30 AM 10:30 AM 11:45 AM 11:45 AM 12:00 PM 1:00 PM 7:00 PM - 8:00 PM
Yoga Spin
Frank
Studio B
Petra
Studio A
9:00 AM - 9:50 AM
Step
Aparna
Studio A
10:00 AM - 11:00 AM
Total Body Conditioning
Lori
Studio A
10:00 AM - 11:00 AM
Family Zumba
Frances
Room A
11:15 AM - 12:00 PM
Boot Camp
Malcolm
Studio A
3:00 PM - 4:30 PM
Cardio Kickboxing
Mel
Studio A
6:00 AM 7:00 AM 8:00 AM 8:00 AM 9:00 AM 9:15 AM 9:15 AM
-
10:30 AM 10:30 AM 10:30 AM 11:45 AM 11:45 AM 12:45 PM 4:30 PM 6:00 PM 6:30 PM 7:10 PM 7:00 PM 8:15 PM
-
9:00 AM Water Walking 7:50 AM Advanced Total Body Conditioning 8:50 AM Spin 9:00 AM Vinyasa Yoga 10:00 AM Water Aerobics 10:15 AM AOA Strength Training 10:00 AM Spin Water Exercise for Adults with 11:30 AM Disabilities 11:30 AM AOA Total Body Conditioning 11:30 AM Zumba Sentao 12:30 PM Water Aerobics 12:45 PM Zumba Gold 1:30 PM AOA Aqua 5:30 PM Family Yoga New! 6:50 PM Total Body Conditioning 6:55 PM Core Training 8:00 PM Spin New! 8:00 PM Beginner's Hatha Yoga 9:30 PM Cardio Kickboxing
8:30 PM - 9:30 PM
THURSDAY
6:00 AM 7:15 AM 8:30 AM 8:30 AM
-
9:00 AM 9:30 AM 9:45 AM 10:45 AM 10:45 AM 11:00 AM 12:00 PM 6:00 PM 7:00 PM
-
Synchronized Swimming AOA Sit FIt Moving For Better Balance Gentle Yoga Line Dancing Water Aerobics Ageless Grace New! Zumba Step Zumba Toning
Ronnie Louise Caitlyn Ronnie Debra Louise Debra Kerri Jo-Ann
Small Pool Gym Studio A Studio A Gym JK Pool Studio A Studio A Gym
7:00 PM - 8:00 PM
Beginner's Hatha Yoga
Gracy
Studio B
7:15 PM - 8:00 PM 8:15 PM - 9:00 PM
Spin Dancehall Reggae
Paul Colleen
Studio A Gym
8:15 PM - 9:15 PM
Water Aerobics
Louise
JK Pool
9:00 AM
9:50 AM
JK Pool
SATURDAY 7:30 AM - 8:30 AM
8:00 AM - 8:45 AM
CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App
Effective June 6th, 2016 Schedule is subject to change
Cross Island YMCA 238-10 Hillside Avenue
SUNDAY 7:45 AM - 8:30 AM
Spin
Henry
Studio A
8:00 AM - 9:00 AM
Water Aerobics
Louise/Jewel
JK Pool
9:00 AM - 10:00 AM
Water Aerobics
Louise/Jewel
JK Pool
9:00 AM - 9:55 AM
Stretching Express Spin
Sahib
Room A
Express Total Body Conditioning
Petra
Studio A
Petra
Studio A
Rudy Lori
Studio B Studio A
Sahib
Studio A
Sahib
Studio A
9:15 AM - 9:45 AM 9:50 AM - 10:20 AM 10:15 AM - 11:15 AM 10:30 AM - 11:30 AM
Tai Chi Step + Conditioning Beginner’s Total Body 12:00 PM - 12:50 PM Conditioning HIIT (High Intensity Interval Train1:00 PM - 2:00 PM ing)
MONDAY 6:00 AM - 9:00 AM
Bellerose, NY 11426 (718) 551-9300
CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App
*Studio B is located in Cardio 2 next to the Racquetball Courts
TUESDAY 6:00 AM - 8:45AM
Water Walking
No Instructor
JK Pool
No Instructor
JK Pool
6:00 AM - 6:55 AM
Circuit Training
Petra
Studio A
Sahib
Studio A
7:00 AM - 7:50 AM
Advanced Boot Camp
Laura
Studio A
7:00 AM - 7:50 AM
Water Walking HIIT (High Intensity Interval Training)
8:00 AM - 9:00 AM
Total Body Conditioning
Sahib
Studio A
8:30 AM - 9:30 AM
Cardio Salsa
Debra
Gym
9:00 AM - 10:00 AM
Water Aerobics
Louise
Small Pool
9:00 AM - 9:55 AM
Zumba Gold
Debra
Studio A
9:00 AM - 10:00 AM
Vinyasa Yoga
Caitlyn
Gym
9:00 AM - 9:55 AM
Vinyasa Yoga
Caitlyn
Studio B
9:15 AM - 10:15 AM
Zumba
Debra
Studio A
9:30 AM - 10:30 AM
AOA Sit Fit
Louise
Gym
10:00 AM - 11:00 AM
PiYo New!
Sahib
Studio B
10:15 AM - 11:00 AM
Aqua Jog
Debbie
Small Pool
Aqua Jog
Debbie
Small Pool
10:30 AM - 11:30 AM
Zumba
Debra
Gym
10:30 AM - 11:30 AM
AOA Cardio Conditioning
Cindy
Gym
10:45 AM - 11:30 AM
Gentle Yoga
Ronnie
Studio A
10:30 AM - 11:30 AM
Line Dancing
Debra
Studio A
11:00 AM - 12:00 PM
Water Aerobics
Joyce
JK Pool
10:45 AM - 11:30 AM 11:45 AM - 12:30 PM 11:45 AM - 12:30 PM
Arthritis Class Restorative Yoga New! Water Aerobics
Louise Nita Louise
JK Pool Studio A JK Pool
11:45 AM - 12:45 PM
Pilates Mat
Samantha
Studio A
6:00 PM - 7:00 PM
Spin
Richard
Studio A
12:45 PM - 1:30 PM 6:15 PM - 7:00 PM
AOA Water Aerobics Spin
Jewel Henry
JK Pool Studio A
7:00 PM - 8:00 PM
Beginner's Hatha Yoga
Neeraja
Studio B
7:00 PM - 8:00 PM
BootCamp New!
Sahib
Studio A
Frances
Gym
7:15 PM - 8:10 PM
Total Body Conditioning
Petra
Gym
8:15 PM - 9:15 PM 8:15 PM - 9:15 PM 8:15 PM - 9:15 PM
Spin/Stretch New! Zumba Water Aerobics
Betsy Jo-Ann Doreen
Studio A Gym JK Pool
10:15 AM
11:00 AM
7:00 PM - 8:00 PM
Zumba
7:15 PM - 8:15 PM
PiYo
Petra
Studio A
8:30 PM - 9:30 PM
Water Aerobics
Cindy
JK Pool
8:30 PM - 9:30 PM
Zumba Toning
Jo-Ann
Studio A
SPRING CROSS ISLAND YMCA GROUP EXERCISE SCHEDULE
Effective June 6th, 2016
Schedule is subject to change
WEDNESDAY
FRIDAY
No Instructor Sahib Henry Caitlyn Louise Joyce Henry
JK Pool Studio A Studio A Studio B Small Pool Gym Studio A
6:00 AM - 9:00 AM
Water Walking
No Instructor
JK Pool
7:00 AM - 7:50 AM 8:00 AM - 8:50 AM
Cardio Circuit Spin
Alice Maggie
Studio A Studio A
8:00 AM - 8:30 AM
Chair Yoga
Caitlyn
Room E
9:00 AM - 9:50 AM
Total Body Conditioning
Melissa
Gym
Water Aerobics
Louise
Small Pool
Jean Joyce Debra Joyce Debra Joyce Kevin Aparna Nita Nita Gracy Mel
JK Pool Gym Studio A JK Pool Studio A JK Pool Studio A Studio A Studio B Studio A Studio B Studio A
9:00 AM - 9:50 AM
Hi-Lo Cardio
Jewel
Studio A
10:00 AM - 10:50 AM 10:15 AM - 11:00 AM
Hatha Yoga Aqua Jog
Jason Debbie
Gym Small Pool
10:45 AM - 11:30 AM
Arthritis Class
Louise
JK Pool
11:00 AM - 12:15 PM
AOA Cardio Conditioning
Cindy
Gym
11:45 AM - 12: 30 PM
Restorative Yoga New!
Nita
Studio A
11:45 AM - 12:30 PM
Joyce
JK Pool
2:00 PM - 3:00 PM
Water Aerobics Water Exercise for Adults with Disabilities
JK Pool
2:30 PM - 3:00 PM
Water Walking
Louise No Instructor
Water Aerobics
Karen
JK Pool
6:30 PM - 7:30 PM
Spin
Henry
Studio A
6:30 PM - 7:30 PM
Hatha Yoga
Frank
Room A
9:00 AM 8:00 AM 9:30 AM 9:30 AM
Water Walking Spin Cardio Salsa Pilates Mat
No Instructor Henry Debra Samantha
JK Pool Studio A Gym Studio A
7:30 PM - 8:30 PM
Boot Camp
Sahib
Room A
7:45 PM - 8:45 PM
Zumba
Frances
Studio A
8:30 PM - 9:00 PM
Ultimate Abs
Sahib
Room A
9:45 AM 10:30 AM 10:30 AM 11:45 AM 11:45 AM 12:00 PM 1:00 PM 7:00 PM - 8:00 PM
Yoga Spin
Frank
Studio B
Petra
Studio A
9:00 AM - 9:50 AM
Step
Aparna
Studio A
10:00 AM - 11:00 AM
Total Body Conditioning
Lori
Studio A
10:00 AM - 11:00 AM
Family Zumba
Frances
Room A
11:15 AM - 12:00 PM
Boot Camp
Malcolm
Studio A
3:00 PM - 4:30 PM
Cardio Kickboxing
Mel
Studio A
6:00 AM 7:00 AM 8:00 AM 8:00 AM 9:00 AM 9:15 AM 9:15 AM
-
10:30 AM 10:30 AM 10:30 AM 11:45 AM 11:45 AM 12:45 PM 4:30 PM 6:00 PM 6:30 PM 7:10 PM 7:00 PM 8:15 PM
-
9:00 AM Water Walking 7:50 AM Advanced Total Body Conditioning 8:50 AM Spin 9:00 AM Vinyasa Yoga 10:00 AM Water Aerobics 10:15 AM AOA Strength Training 10:00 AM Spin Water Exercise for Adults with 11:30 AM Disabilities 11:30 AM AOA Total Body Conditioning 11:30 AM Zumba Sentao 12:30 PM Water Aerobics 12:45 PM Zumba Gold 1:30 PM AOA Aqua 5:30 PM Family Yoga New! 6:50 PM Total Body Conditioning 6:55 PM Core Training 8:00 PM Spin New! 8:00 PM Beginner's Hatha Yoga 9:30 PM Cardio Kickboxing
8:30 PM - 9:30 PM
THURSDAY
6:00 AM 7:15 AM 8:30 AM 8:30 AM
-
9:00 AM 9:30 AM 9:45 AM 10:45 AM 10:45 AM 11:00 AM 12:00 PM 6:00 PM 7:00 PM
-
Synchronized Swimming AOA Sit FIt Moving For Better Balance Gentle Yoga Line Dancing Water Aerobics Ageless Grace New! Zumba Step Zumba Toning
Ronnie Louise Caitlyn Ronnie Debra Louise Debra Kerri Jo-Ann
Small Pool Gym Studio A Studio A Gym JK Pool Studio A Studio A Gym
7:00 PM - 8:00 PM
Beginner's Hatha Yoga
Gracy
Studio B
7:15 PM - 8:00 PM 8:15 PM - 9:00 PM
Spin Dancehall Reggae
Paul Colleen
Studio A Gym
8:15 PM - 9:15 PM
Water Aerobics
Louise
JK Pool
9:00 AM
9:50 AM
JK Pool
SATURDAY 7:30 AM - 8:30 AM
8:00 AM - 8:45 AM
CrossIslandYMCA www.ymcanyc.org/crossisland YMCA of Greater New York Android & iPhone App
