alm nurture body audio lessons outline

Key #6 Nurture Your Body Audio Classes Outline I. Nurture Your Body

A. Rest 1. Sleep

2. Naps

3. Other

B. Movement 1. Stretch /Yoga

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2. Cardio

3. Weights

C. Nutrition 1. Food

2. Supplements

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II. Tools to Nurture Your Body

©2015 Tanya Penny

www.tanyapenny.com

[email protected]