cooking
The New American Plate
®
2/3 (or more)
vegetables, fruits, whole grains and beans
1/3 (or less)
animal protein
Visit www.aicr.org/ new-american-plate for more cancerfighting recipes and information.
Start reshaping your diet by looking at your plate. Is the greater proportion of your meal plant-based? Are your portion sizes appropriate to your activity level?
®
2/3 (or more)
vegetables, fruits, whole grains and beans
1/3 (or less)
animal protein
Visit www.aicr.org/ new-american-plate for more cancerfighting recipes and information.
Start reshaping your diet by looking at your plate. Is the greater proportion of your meal plant-based? Are your portion sizes appropriate to your activity level?
